Adding LIFE to your years and years to your life!
I am really struggling with a few ideas. I like the way it sounds to "flush the fat" out of my body by eating more cleansing fruits, etc....like 80-10-10. Even though I've never read the book (can't afford to buy it and can't find it in the library) I get the idea that it's LOTS of fruit and little fat/veggies.
I also don't know if I can afford to buy the fruits and such that will accomodate to supply the amount of calories on a 80-10-10 diet. Can someone alaborate on this?
Would it be so different to just eat low-fat raw vegan over choosing so much fruit??
What is your opinion? Those of you who are doing it....let me know what are the benefits. I would also like to know from those of you choosing this lifestyle what is your background (ie. SAD, raw vegan, vegetarian, vegan, etc.)
I am not trying to question that raw vegan is the healthiest lifestyle.....but I do think sometimes I consume too much fat.
I also know that there are other "lifestyles" like Hallelujah Acres that promotes juices, greens (in the form of their barleymax, which is an awesome product) and 15 % vegan cooked foods....but strongly encourages everyone to be high raw vegan, as close to 100% as possible.
Sooooo that being said, I guess I feel confused by all the knowledge and trying to think of which way is better. I know people say to listen to your body and do what feels right, but sometimes what is RIGHT doesn't feel RIGHT in the beginning. You know???
Thanks for listening to me ramble.