Adding LIFE to your years and years to your life!
this is my transformation using short raw cleanses as a tool for the nutritional aspect. i have been in south korea since october 2011 and doing a 100% raw diet has been difficult. the second part of my transformation involved working out with a personal trainer. and the third part of my transformation was more a by-product of the first two: emotional, mental and spiritual healing and cleansing. the next phase of this journey is to do a juice cleanse to lose the last bit of fat layer so all the sexy muscles my personal trainer sculpted can be seen. hehe ;)
as i am coming to the end of my journey here in the motherland i am realizing that i will have been here for 9 months. that is just long enough to give birth to a baby. while i have not given birth to a baby, i do truly and profoundly have a knowing that this time has been one of transformation and preparation to birth me into the next phase of whatever my destiny is that was place deep within my being since before i was even conceived. i believe this to be true for every human being....take this whole lifestyle and your healing just one day at a time. and if need be, one moment at a time. take deep breaths, cry and let it out, speak to your mountains and frustrations and do not let them bully you anymore, pray pray pray, meditate and then just sit and listen. watch and observe your surrounding and day to day interactions, you will experience some profound confirmations that you are on the right path....as long as you are listening to your heart and following it. be blessed and encouraged today!