5 THINGS TO ADD TO YOUR LIFE/CLEANSE YOUR SPIRIT

[Bette Bliss Shaw]

5 THINGS:

 

Drink cool refreshing spring water

Get 30 minutes of sunshine on as much of your skin as you can

Call someone and tell them how much you love them and why (then do the same to yourself)

Say words of affirmation to yourself that will build confidence

Run, walk, hoola hoop, hike, belly dance, skip, swim, play football, run a marathon or whatever you enjoy for exercise....just get out there and do it!

 

What are your five things? Do tell.....

 

Love from my cleansing heART to yours! Muah! Bette Bliss

[Supermom]

You two are harmonizing with each other in thought! It is truly beautiful!

5 cleansing things/things to add:

Force the space and time to hear our own intuition, above the pressure and demands placed on us.

(sort of like plugging our ears and humming to block out interference)

Let a bug return to safety.

Be yourself instead of who others may want you to be, so you can keep it up, and enjoy who sticks around.

Eat ripe peaches from a farmer's market.

Buy yourself some pretty undergarments.

[Maureen Griffin]

Feeling free

To be

To be yourself

To let it be

To be the change you want to see.....

Thanks for the words of hope , courage and inspiriation fellow travellers.

There was a song by Russell Morris when I was a teenager that went  "Sweet, sweet love , it will last, it will last..."

[Bette Bliss Shaw]

YAY SUPERMOM! High on life.....woohooo!

5 things

empowerment and standing for oneself always

being love

letting it be and give up that there is something wrong here (peace with what is)

being in integrity to who you are

being love, sweet love

[Supermom]

I know some women that are high on life! Bette Bliss and Maureen Griffin! As I read through these today, I felt very much the feeling I get when I dive into the water.  Present, refreshed, free, alive, and happy.

Dive into water,

Be present,

Break free from all forms of bondage,

Seek refreshment,

Be refreshment for those around you.

[Bette Bliss Shaw]

Love it M!

Funny how all my time spent here at the hab, being super busy now passing health on to others, it all boils down here now to appreciation.

Simple

Pure

Blissfull

Genuine

Gratitude........for all I have been able to give and been given.

[Maureen Griffin]

good, gooder, goodest

better, best, bestest

great, greater, greatest

grateful, gratefuller, gratefullest

be your beautifullest, gratefullest, greatest, bestest, goodest you - just for YOU and share some too!

[Bette Bliss Shaw]

WELCOME SUPERMOM!! YAY!!!

Wonderful appreciations!

5 things

the greatness in the earth and world, the people

body movement and dance first thing this morning

friends fixing my car brakes

my back is healing I can see it, I can feel it, I know it is

so much good, so much

[Maureen Griffin]

Hello Lynda -nice thoughts!

imagination and creativity bring their own amazing energy

struggles bring growth (yin yang , pos/neg)

two sides to every coin -

Yes to the RRP -rest retreat and pamper

lifesavers -hope and gratitude

PS gonna a write a book one day called "getting out of my own way" - actually doing this is in the real world (not the book) is my project for today. Back doing better. Thanks all.

[Supermom]

Wishing relief for sore backs!

I love what you are doing here Bette and Maureen. I feel drawn to participate today. Here are 5:

Melt into observing a child's play and enjoy their magical imagination.

Choose to hold back from giving advise unless asked, remembering the blessings that come from struggle.

Rest, retreat, and pamper to care for yourself and recharge. (shining and polishing ourselves)

Journal prayers of gratitude.

Enjoy a hopeful book or film.

[Bette Bliss Shaw]

Ah, heres to sore backs.....I did a similar, lifted and carried something too heavy. Ouch and ouch! Hope it gets better Maureen!

Energy...amazing energy

Making a difference in peoples lives

Life lessons in loving bugs...they are here to share our planet too and are part of our eco system....no kill policy, pass it on.

fans

shining and polishing my new car