Adding LIFE to your years and years to your life!
Drink cool refreshing spring water
Get 30 minutes of sunshine on as much of your skin as you can
Call someone and tell them how much you love them and why (then do the same to yourself)
Say words of affirmation to yourself that will build confidence
Run, walk, hoola hoop, hike, belly dance, skip, swim, play football, run a marathon or whatever you enjoy for exercise....just get out there and do it!
What are your five things? Do tell.....
Love from my cleansing heART to yours! Muah! Bette Bliss