Raw Food Rehab

Adding LIFE to your years and years to your life!

Juice Yesterday:

-Lemon juice in water – 1 quart
-half a pineapple, 2 small limes, 4 huge stalks of celery and 1 small head of romaine – 1 quart
-red leaf lettuce.. soaked goji, 3 cherry tomato, half a red and half a yellow bell peppers, half a cucumber, 3 red chard leaves – 1 quart
-Entire cantaloupe and 2 apples (gold) – 1 quart
-Carrot,  celery (only about 12 oz)
-1 grapefruit juiced and glass filled with seltzer (12 oz)

I won’t kid.. as the day went on I started to feel horrid.. I was having body aches and  headache with light sensitivity almost like I was getting a migraine.  I kept going and lying down and making my bedroom dark.

I was surprised that I already was having detox.  I guess it is actually day three back on Raw so maybe it’s time.  Also I am coming directly from a SAD diet...  

I lost another 1.4 pounds overnight, that is 5.4 pounds in three days back on Raw (1.5 days juice feast so far)  Seems high in the weight loss dept.. I guess it is the first few days so I will slow down eventually.

DH was sweet and bought more produce for me on the way home from work.  I am beyond thankful for my husband.  He supports me in whatever I do.  

I am supposed to do an enema today.  I did a coffee enema a couple of times through my last juice feast.. I only did 7 days juice I think last time.  I am shooting for 10 days this time.  One day I would like to do a 40 day juice feast but I want to be on Raw for a while before I do that!.

I felt fair this AM when I got up.. very thirsty which surprises me with all the juice and water I am drinking.
I had my lemon water first thing and am now enjoying a watermelon, lime juice for breakfast.  YUM!  I am trying not to be too afraid of fruit as I know I need the calories to make it a FEAST not a FAST but I try to have most sweet fruit in the first half of the day.  I worry about candida but so far I have not had any more issues with it since the months of going very low carb.  

Been watching Amethyst’s Juice Feasting (100 days!) videos here: http://rawfoodrehab.ning.com/video/video/listForContributor?screenN...  SO jealous that she lives in NYC.  What fun.  And within walking distance of a yoga studio!  Some day I want to do Bikram too.  I have always felt too fat.  I do go to a gentle yoga class though.  

A couple of lovely juices:

cantaloupe, golden apple, lemon above.

and watermelon, celery, lime below (breakfast this AM!)


Cheers!

Well here’s to day 2.  How is everyone else doing?

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Comment by jill anderson on May 23, 2012 at 3:31pm

I enjoyed reading ur status and ur doing Rawesome!!!I cant wait till ur 10 day is over to hear all ur fabulous results!YOU CAN DO IT!YOU CAN DO IT!LOL,BEST WISHES,JILL

Comment by Janet Carol Ryan on May 23, 2012 at 11:09am

what lovely looking juice elixers you are creating and feasting on - your body will love you for it!

I am enjoying a simple green smoothie at the moment - kale, banana, mango, spirulina and lime - yummmmy!

cheers to you!!

Comment by Stacy Daniels on May 23, 2012 at 11:01am

That  watermelon, celery lime looks delicious!  congrats on your weight loss!  you are so fortunate to have a support husband!

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