Adding LIFE to your years and years to your life!
I did so well on the cleanse and tried to stay with it after but I caved. I am drinking coffee and have had SAD food, honestly I feel like crap right now, woke up this morning and my hands are back to being swollen again, they had stopped on the cleanse, not sure why they swell at night, I am mindful of my salt intake as well. Anyway, I know for myself the Cleanse America daily videos and inspiration helped me tremendously. I need to find my way back to it. So today (as I sit here and drink my again last cup of coffee) I am going to try and get back on track. I would love to make friends here and get to know people but I'll be honest, this place is sooo big I don't even know where to start. I also think I am going to keep a small daily journal of how I feel each day so that I can keep track of that as well, and if nothing else it will help remind me of how good I feel on RAW and how bad I feel , like right now lol
So with that said, here's to a new beginning! (again) lol