Kind of Sad today

[Beth Adams]

I did so well on the cleanse and tried to stay with it after but I caved. I am drinking coffee and have had SAD food, honestly I feel  like crap right now, woke up this morning and my hands are back to being swollen again, they had stopped on the cleanse, not sure why they swell at night, I am mindful of my salt intake as well. Anyway, I know for myself the Cleanse America daily videos and inspiration helped me tremendously. I need to find my way back to it. So today (as I sit here and drink my again last cup of coffee) I am going to try and get back on track. I would love to make friends here and get to know people but I'll be honest, this place is sooo big I don't even know where to start. I also think I am going to keep a small daily journal of how I feel each day so that I can keep track of that as well, and if nothing else it will help remind me of how good I feel on RAW and how bad I feel , like right now lol

So with that said, here's to a new beginning! (again) lol

[Crystal T]

I like to think of every meal a new beginning.  We are human and sometimes we fall off the "Wagon".  Don't beat yourself up over it.  Just start thinking at what healthy option you are going to have for lunch (or mid morning snack) instead.  I am famous for self sabatoge of my own diet in the past and this is how I view myself and food now.  So far so good!  Today's breakfast for me is a Tropical Smoothie.  Time to get my blender running! 

Here is to "New Beginnings" indeed!  Good morning to you!

[Susan : )]

Enjoy exploring the RFR Mansion...Each room is full of wonderful info and inspiration!

Here is a helpful thread from the Hospitality Desk:

Virtual Mansion Tour

[Maureen Griffin]

Hi again Beth -how you feel is sooo normal. I've been going along  for a year up, down blah blah etc

and I really think its healthy and probably means when you're ready to make to make the most significant changes that you have said your goodbyes often enough!

I made myself laugh today because I chose to have a soy coffee at one of my fave places to hang out after deciding I was done with coffee (none on cleanse ) Anyway I also had one the day (considered choice) after the cleanse at another fave. So insteadof getting down on myself I've decided to call this my Farewell Tour (like the Rolling Stones) but I'm really going for no comebacks this time!!

P.S. Check out Dara's channel today for her dandelion smoothie -get's ya thinkin' -in the right direction. Cheers