Adding LIFE to your years and years to your life!
Hot Hartha Yoga
I think I finally found my prefered Body Movement style. Hot Yoga!! For so long I have had trouble being excited about exercise and I never felt good before, during or after. With Hot Yoga, it is challenging but I feel so good that it is worth the effort. I sweat buckets but dont mind (that is saying a lot coming from me, someone with a sweat aversion) because the it is a break from the heat when you sweat. My body feels so wonderful and strong afterwards its like I am a different person!
I was afraid and self conscious at first. I am pretty overweight (needing to lose over 100lbs to be at ideal bmi) and my belly is big and watching myself in the mirror was really hard but as I go I am learning to accept my body and love it reguardless! Its hard not to when it feels so wonderful!
I cant wait to get back in the studio in the morning!
Peace & Love
-Mallory
Views: 28
Comment
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Comment by mary on February 20, 2012 at 9:16am
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Yes! AWESOME!!!!! I also fell in LOVE with hot yoga after years of not being friends with exercise. It has been over 2 years for me now and the love affair is still going strong! It just feels so so good.
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Comment by Brandi! on February 19, 2012 at 11:23am -
Yes! You are filled with such enthusiasm! Don't forget this feeling, own it! Hot yoga is a challenge and it feels good to conquer them! Good job! :-)
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