Adding LIFE to your years and years to your life!
... just a few days before my vacation I catch a cold. A serious cold and I'm miserable. Today I made a cold & flu shot. Juice of one lemon, 1-inch piece fresh ginger, and a pinch of ground pepper.
The lemon has a high concentrate of vitamin C, ginger helps build the immune system, and the pepper adds quite a kick and helped clear my nose.
Instead of the lemon juice I quartered a whole Meyer lemon. Interesting! We'll see how this helps. I do not want to be sick over the first have of my time away.