I recently watched a video by Freelee on youtube about dieting and the scale. Part of what she was saying really hit home for me. Soooooo, I decided to put the scale away for a bit and simply focus on my health and the way eating raw makes me feel. I do not want to be a slave to the darn scale. I feel a huge sense of relief, a shift in my way of thinking. I feel like now the weight loss is an added bonus and reward!!!