Linda Bedell's Blog (2)

Hello Everyone - I am starting my 3rd week of my 90 day raw food detox/cleanse here in the Blue Mountains of Jamaica.  As many of you know, detoxing can be physically and emotionally uncomfortable.  But is is oh so worth it.

I got off to a rough start....not because of the wonderful program here but because the week before I left for Jamaica I got bit by an American Brown Tick.  As a result of the bite I got pretty sick.  The doctor that was treating the bite site wanted me to…

I've spent a lot of time in my 63 years on this wonderful planet putting pressure on myself to do everything perfectly and chastising myself when I fell short (which I believed was most of the time).  This pattern has been most evident in my journey to become 100% raw AND to sustain that goal.   If at anytime during a "day in the life of Raw Food Linda" I would "fail" to stay on the straight and narrow, I would feel like I had blown it.  When that feeling hit the little voice inside would…