Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Priscylla (Ella)'s Blog (3)

Maximize your health

As I decided to take a step closer to a healthier life style and to daily making decisions, that in the long run will help me maintain and achieve my ultimate goal; I came across several books, people and resources that encourage juicing as one of the tools to help and even prevent weight gain. This is one of the many benefits and rewards anyone can get from juicing.

There is no formula or right answer to finally banish fat and prevent it…

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Added by Priscylla (Ella) on October 7, 2011 at 9:44am — 5 Comments

Spice up your life

When most people think about eating healthy, they immediately jump to the conclusion that it is going to be boring and unsustainable; that they will have to settle for little food and plain salads, but that is not true if you add spices and bold flavors to your food.

With every meal we are presented an opportunity for change, sometimes it’s a simple starting over, or perhaps…

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Added by Priscylla (Ella) on September 14, 2011 at 1:25pm — 5 Comments

Raspberry /Kale Coconut Smoothie

Raspberry /Kale Coconut Smoothie



This is an easy and creative way to use your veggies at home! 

I always have  Kale and frozen berries  on hand  to prepare endless  possibilities

of smoothies and cold treats !



In a Blender:

2 cups of chopped Kale

2 cups of frozen raspberries

1 cup of Almond Milk

1 Tablespoon of unsweetened coconut flakes

1 Tablespoon of grounded flax seed

3 Pre- soaked medjool dates

Ice.

Directions: Add everything in…

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Added by Priscylla (Ella) on September 9, 2011 at 8:00pm — 4 Comments

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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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