Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Joanne Elizabeth Lane's Blog (7)

THANK YOU ALL!

I JUST WANT TO SAY THANK YOU FOR ALL MY BIRTHDAY WISHES FROM EVERYONE. HAVE A JOYOUS CHRISTMAS SEASON.

I LOVE YOU ALL,

JOANNE LANE

I RECEIVED A SPECIAL BIRTHDAY PRESENT TODAY. MY DAUGHTER WILL DO HER SURGICAL INTERSHIP HERE IN VIRGINIA AT PORTSMITH NAVAL HOSPITAL. THIS MEANS I STILL WILL BE BABYSITTING MY NEW ONE MONTH OLD GRANDDAUGHTER JULIA ELIZABETH. YAHOO...THEY WILL NOT BE MOVING ANYWHERE ELSE.

Added by Joanne Elizabeth Lane on December 15, 2010 at 5:35pm — 8 Comments

P90X ~ Anyone ever hear of it??

Good morning RF Sisters and Brothers,

It is going to be a scortcher out there. It is already in the high 90s at 9:00. This humidity is great for our garden. Our zucchini and summer squash plants are 4 plus feet high. Have had 12-15 zuccs 12" long and more. Snap peas are in and delicious. So, garden is prospering.

But the garden is not what I want to talk about. It is P90X weight training program. Has anyone ever heard of it or even done it? The reason I am…

Continue

Added by Joanne Elizabeth Lane on June 5, 2010 at 8:57am — 7 Comments

Even Healthy Raw food can add weight!

Hi all my Raw Food Companions,

I had a good/bad week, because found I was up and down on the scales. I bounced back up 2.5 lbs and thought, "Oh no you don't." I worked way to hard to let me go back to where I was three weeks ago. I realized I had chowed down big time on all those yummie dense crackers I had dehydrated last week. So, two days of juicing just veggies brought me back in line. So, I finished out today just 1 oz.…

Continue

Added by Joanne Elizabeth Lane on May 21, 2010 at 12:00pm — 9 Comments

Slowing Down - But still on Track

Good Morning fellow Raw Food Bloggers,

We are into week four and I am loving it. This week has been a little different for me.Very eye opening. I have a friend who had an iron infusion on Monday because of a gastric bypass several years ago. She had been very overweight and felt a gastric bypass was her only option. Because of the bypass her body now does not assimilate nutrients like a normal person. As I sat in the hospital with her with all the cancer patients getting their…

Continue

Added by Joanne Elizabeth Lane on May 1, 2010 at 8:38am — 5 Comments

Today was a good day. Woke up refreshed and stayed busy all day. But toward this evening after dinner I was feeling "blah". Maybe a little tired but...I don't know, just "quiet." I still had some cle…



Today was a good day. Woke up refreshed and stayed busy all day. But toward this evening after dinner I was feeling "blah". Maybe a little tired but...I don't know, just "quiet." I still had some cleaning to do for tomorrows meeting so decide to make a raw chocolate almond milk shake with frozen banana. Mmmmm. that did the trick. Feeling better. But will call it a night after I do a little more…

Continue

Added by Joanne Elizabeth Lane on April 15, 2010 at 7:39pm — 3 Comments

Beach Retreat Success

Wahoo! I did it. I was at a beach retreat in North Carolina for the weekend and I was able to eat 100% RAW all weekend. It was actually very easy, even though the food for everyone else was catered from "The Black Pelican." I love the results I am feeling even after two day. I didn't have computer access all weekend so wanted to give a brief testimony and see how ya'll had done these first few days. I know I am to go to bed sooner that now. Oh, well. Tomorrow night. Cheers to all you Raw kin… Continue

Added by Joanne Elizabeth Lane on April 11, 2010 at 10:55pm — No Comments

The Journey...

I am kinda excited to be part of this very special group of healthy raw foodist. I have never been 100% raw before. Started with raw food Summer 08. Hit it hard for about a year and a half. Then slid off the green smoothie road for a season. Believe it or not our garden is still producing kale and swiss chard from last season's garden even with snow storms. Go figure..."wonder kale." So back to green smoothies, which I have always like.…

Continue

Added by Joanne Elizabeth Lane on April 9, 2010 at 7:59pm — No Comments

Fresh Eats Inspiration

Grab Your Copy

© 2017   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service