Raw Food Rehab

Adding LIFE to your years and years to your life!

New_start's Blog (15)

Raw food (beginner) recipe book recommendation?

Hi!

If you were recommending a book to a friend of yours, in regards to beginning raw, what recipe book would you say?   (Either an e-book or paperback.)

It seems like there are so many recipe books out there; it's hard to pick.  And, for someone who's taste buds are new to raw,  I'm just wondering if you might share one you'd suggest. 

Thanks

Added by New_start on October 2, 2012 at 6:08pm — 4 Comments

Do you eat foods mostly at room temperature? What about pesto sauce?

Hi,

I originally posted this in Culinary; however, no one replied yet. 

Being new to raw, I'm used to foods (cooked vegan) served at a higher temperature.  I do not have a dehydrator to "warm" up foods, and I'm wondering for things such as a "pesto sauce" -- how do you personally eat that?

I've never heard this talked about... maybe it's a silly question.  Forgive me, if so.  But, for things like marinara/pesto, served over zucchini…

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Added by New_start on September 13, 2012 at 4:21pm — 6 Comments

Tahini, hemp oil, or flax seed oil?

Hi all,

Everyone seems to know this already, forgive me for what might seem like a silly question:

what is the gist on these oils?

Is one more recommended in the raw world vs. others?    Have only ever tried flax seed (smoothies).

  - I know to look for cold-pressed (meaning raw?)

 - but, what is the difference essentially between these?

Looking to use as base for salad dressings.

Thanks so…

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Added by New_start on July 24, 2012 at 2:18pm — 3 Comments

Thoughts on Spirulina?

Do you recommend it?

How do you use it?

Are there certain things to look for when buying it?  (brand? source?)

Thank you for any tips or suggestions.  I greatly appreciate it.

Added by New_start on July 19, 2012 at 1:54pm — 7 Comments

Good source of vegan capsules?

Hi,

Can someone please recommend a good source for vegan capsules (ie, a multivitamin, B-12, etc.)?

Thanks

Added by New_start on July 6, 2012 at 2:19pm — 1 Comment

What convinced you of raw vs. cooked?

I recently switched from the SAD diet (though, vegetarian) to vegan (cooked) and hear many benefits about 'vegan' -- and, have watched many dvd''s encouraging the vegan way.  I love pasta/rice and could eat it plain all day.  However,  I am very interested in raw and trying to learn more.

 

What was is that you either heard of or personally experienced yourself that convinced you to do raw vs cooked vegan?

(Maybe it might be…

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Added by New_start on June 24, 2012 at 2:34pm — 6 Comments

Bikram yoga - anyone?

Hi everyone!

When I saw bikram mentioned under a blog, I thought I'd restart one titled bikram so other people could maybe add in their experiences.

Thank you to the original post mentioning it.

Has anyone done consecutive days?  What'd you think?  Would you recommend?

I've only taken a few classes - nothing consecutive.

Added by New_start on April 16, 2012 at 3:45pm — 4 Comments

Thawing frozen fruits

I only have used frozen fruit in smoothies and with much of the fruit still out of season, do you have any recommendations for making it seem "fresh"?

In other words, without microwaving/thawing and not putting in a smoothie...... how do you use frozen fruit? 

(To try and have it replicate fresh?)

Thanks

Added by New_start on April 14, 2012 at 8:50pm — 3 Comments

Kale chips (newbie question)

Hi everybody!

Sorry for what will seem like a silly question.   Can kale chips be done "raw" without a dehydrator?

I was googling recipes yesterday, and the ones I found had temps of 350-400 degrees.

And, it seemed like a lot of olive oil and salt. 

Is there a way to do them low fat and raw?

Obviously, a newbie question.    :-)

Thanks so much

Added by New_start on April 5, 2012 at 1:18pm — 6 Comments

Green smoothies that don't taste like green smoothies :-)

Hi everyone!

Can anyone suggest "beginner" green smoothies.  I've been trying a few and even with adding apples or oranges/bananas - it still doesn't taste sweet enough.  Way too green.

My taste buds are adjusting; but, does anyone have any "mini" green shakes to start with?

Thanks!!

Added by New_start on March 27, 2012 at 3:23pm — 8 Comments

Depression suggestions?

Hi everyone,

Thanks for reading.  And, for any suggestions you might make.

I wasn't sure what to title this -- but, I'm looking for anything you might think is helpful in healing from depression.  Is there an uplifting, empowering  site/source/forum? 

In brief, had it for years, off/on.  Tried meds and counseling.  Not very helpful.  It's been very destructive to myself and family.  Live very isolated, significant other has personality…

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Added by New_start on January 25, 2012 at 1:26pm — 8 Comments

Celebrating New Year's - suggestions?

Hello everyone!

Hope you are doing well!  Any suggestions/ideas for celebrating New Year's?  Traditionally, it's either been at a party or watching the countdown on tv.....

I'd like to get away from the commercialism of it and enjoy it in a more pure, loving way.

Please share any ideas for either couples or non-couples.  Many thanks!!

Added by New_start on December 30, 2011 at 9:35am — 4 Comments

Can someone please recommend a book on self-forgiveness?

Hi everyone,

Hope you are enjoying whatever holiday it might be that you celebrate!

Is there a good book on self-forgiveness that you could recommend? 

Thanks

P.S. - Should I have posted this under a different section?

Added by New_start on December 22, 2011 at 11:50am — 9 Comments

Joe Cross' green drink?

 

Hi everyone!

 

Does anyone know in particular which green drinks Joe Cross did on his DVD journey (Fat, Sick, and Nearly Dead)?  Was it ever mentioned?  I'm just curious.

 

Thanks!

Added by New_start on November 10, 2011 at 4:43pm — 6 Comments

Question for Spa area (but not on index of topics): where to post?

 

Hi!

 

Does anyone have experience with using volcanic ash on skin?  I've heard it's detoxifying - but, am wondering if it's safe or if people have noticed it clogging pores?

 

Has anyone tried it?  Thanks!

Added by New_start on October 26, 2011 at 2:14pm — No Comments

Inspiration.Education

Support for Yourself & for Raw Food Rehab

Blog Posts

Working things out

Posted by Elisabeth Spiker on May 25, 2013 at 5:45pm 0 Comments

I AM A MIRACLE!

Posted by Mary Perry on May 25, 2013 at 9:53am 2 Comments

A Winner Every Time!!

Posted by Susan : ) on May 24, 2013 at 6:19am 1 Comment

Tulips!!!!!!

Posted by Tanni on May 23, 2013 at 1:31pm 1 Comment

Dandelion Harvest

Posted by Jo on May 23, 2013 at 1:17pm 1 Comment

Day 14

Posted by a on May 22, 2013 at 7:55am 1 Comment

So excited!

Posted by Amber on May 21, 2013 at 9:11pm 4 Comments

A Pick Me Up!

Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments

My First Super Greens

Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment

Journaling...

Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments

My 1 month journey

Posted by Mary Perry on May 19, 2013 at 1:51pm 1 Comment

BE.....

Posted by Susan : ) on May 19, 2013 at 6:11am 1 Comment

Gratitudes of Today

Posted by Amahla Johnson on May 18, 2013 at 9:12pm 2 Comments

Celebrating....

Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments

Goooooodness SNAKES ALIVE!!

Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments

Fun Shui

Posted by L. on May 15, 2013 at 1:00pm 0 Comments

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