As you probably know, our fearless leader Penni Shelton wrote a fabulous paperback book that you can purchase through places like Amazon.com or Barnes and Noble. 

I have a copy and love the indepth information and great recipes!

Perhaps this would be a great gift to yourself or someone you know that is interested in raw foods.

Date of conference is February 22-24th and is located in Loma Linda, California, USA

It happens every 5 years and is absolutely terrific!  It is kind of fun to read the abstracts about what the speakers will discuss.

Early Bird registration ends Jan. 7th, 2013 if  your are interested in attending.

Here is the link to the program highlights:…

I took some yoga classes, for the first time in my life,  at the Woodstock Fruit Festival this summer.  I was introduced to the idea that our thoughts come and go, but are not the real us.  I am captivated by this "thought".

If I am the observer of my thoughts and emotions, perhaps I can look at the…

Corporations everywhere are looking to lower healthcare costs for their employees with wellness programs.  There is a huge need for inspiring speakers to come and share their experiences and success in healthy living.  Perhaps this is something you are interested in doing, or supporting?  

I have been invited to put together a 30 minute presentation for a corporate wellness "lunch and learn" for 35-50 people.  Employees may or may not desire to make changes to their diets, but can…

Do you believe we should get more fruits and vegetables into our diet?  Yes?  

The USDA says yes, as shown in the updated Food Pyramid, now called My Plate, showing a move towards more fruits and vegetables. The Power Plate from PCRM, agrees with you too!  

So why don't people eat more fresh produce? Is…

If I decide to focus on the good, will I experience life as mostly good? 

If I commit to a grateful attitude, will I perceive my life as blessed and abundant?

If sadness from loss is my long time companion, am I willing to release it's darkness and look into the bright light of life? 

If I stay present and refuse to "numb" myself, will I  allow intense "feelings" to stay and do their work to grow me?

If I believe my purpose in life is to live loved by God, and to…

The beautiful Adirondack National Park in upstate New York  was a fabulous location for this retreat! I had a great time being fully immersed in a low-fat, raw foods, vegan, active, educational, and fun envirnoment!  It was truly easy to be raw this week. I got lots of exercise and danced my heart out to the DJ music in the evenings. I can't wait until the next one August 20-28th 2013!  

I missed my wonderful husband and little son, and was excited to return home and share all I had…

I love my Vitamix and use it daily.   The only thing that I would change about it is the noise level on the highest speed.  Now there is a model of Vitamix that is supposed to be 40% quieter!  It is more expensive so I will have to start a piggy bank for it! 

Our RFR friend Maureen shared that there is a video comparison of the Vitamix 5200 versus a Vitamix Pro 300 by Liz on youtube.  I watched it and it sounds to me likes the noise level is about equal.  I wonder why it is advertised…

Want to effectively inspire others to eat more raw foods?  

Here is the very best thing you can do:  

Love unconditionally.

Sounds simple, right? 

What does that look like in relation to raw foods?

Tell me what you think!

Share your thoughts and ideas the comments below:

Let me know if you know of any lowfat yogurt ideas using fruits of veggies. Can peaches be blended with something like bananas and probiotic powder to create yogurt? How about a veggie based version using something like zucchini?

Here is a raw yogurt recipe by Cherie Soria:

Cashew Yogurt

© 2008 Cherie Soria

2 cups…

Live loved and Love.

As you live your truth, we experience your special giftings, and are blessed.

You are not alone, even if it appears that way sometimes. 

The sun is always shining up above the clouds, and love is always here.

Wrap your arms around yourself, and give yourself a hug. You are special!…

What ever you choose to do with the information you gather is part of the journey.  We are complex beings that have unique ways of dealing with what life presents us with.  We learn well by trial and adjustments. Even your perceived "bad" choices help you know what doesn't feel good to you. Even as you research, share, and learn more each day, remember that you are an expert about you. You've got this!

How do we get our sub-concious minds on board with our health goals?

I made up an acronym to help:  Baby S.T.E.P.S.:  Social, Thrifty, Easy, Positive, Steady.

I came to this place in my raw food journey with baby steps over a 16 year time span.  It may not take others nearly that long, but I did not have the facts and medical studies to back me up until recent years. Some  people do very well with jumping right in, and adjust quickly, while others like…

Do baby steps get you anywhere or make a difference?  Consider that each day is a baby step toward a year.  A leaky faucet dripping only 1 drop per minute, for a year, wastes about 34 gallons of water.  

Consider the key words "Increase the percentage of.."  to take baby steps, such as:

"Increase the percentage of.."  whole raw foods. Start each meal with an extra fruit or salad. Constantly cut  fruits and veggies up and serve on a plate. You can jazz it up with a dip, such as…

I have cleansed the tissues of my body today from head to toe;

I have sent the toxins flying, with courage, determination and pluck;

I have opened wide the windows to fresh air, rest and sunshine.

My bloodstream is now free from any muck. 

I have cast away all dead and worn out cells that were no longer needed

And replenished them with young…

I am feeling very grateful for Raw Food Rehab and the love, empathy, encouragement, information, and personal stories.  You bless my home, family and friends by meeting here and sharing. 

Thank you to everyone that contributes, prays, and shares from the heart.  You matter so much to me. XO

Dr. Douglas Graham is the first speaker.  I am so excited about this summit!

Increase the number of positive, successful, uplifting people in your life, and you will notice that the quality of your life will dramatically improve.

Decrease time and attention spent on negative, aggressive, passive-aggressive, fearful, or doubting people, and you will spare yourself drama, fatigue, and emotional pain.  It's ok to love them from a safe distance.

Wish you a wonderful life surrounded by positive people!…

I am letting you in on this, because this may happen to you next!  

There you are, minding your own business and eating according to your values and conscience, when you realize that people have been taking note of it.  That's when someone invites you to speak to their ladies group about "The Benefits of a Low-Fat, Whole Food, Plant-Based Diet". 

When they asked what audio/visual equipment I'll need, I began to stress.  My stomach got tense, I wanted junk food, and I went to…

I just signed up for the FREE online Veganpalooza.  Dr. Neal Barnard of PCRM will be interviewed first!

I love the way Steve Prusack conducts interviews, so I am looking forward to this. Google Veganpalooza if you are interested.

Love,

Lynda