Adding LIFE to your years and years to your life!
My sister watches me make my foods when I visit occasionally tasting as I force it on her. Today she had a request.
Please bring some chocolate Euphoria and strawberries to make banana strawberry icecream with chocolate drizzeled on it. (I had to laugh).
Oh and could you please give me your recipe for guacomole.
She also informed me she is eating kale everyday and if I needed some when I came this weekend she had plenty.
Who knows what else she may…Continue
lunch-big bowl of mixed greens(kale,romaine) with sliced veggies oil and ACV
snack 2 bananas I was out and hungry but did pass up all the Easter candy screaming at me to eat it. Darn chocolate bunnies,no wonder I eat the heads first!
Made an avocado chocolate pudding and consumed half of it.
Yes I had dessert BEFORE dinner LOL
Dinner another bowl of this mixed salad and…Continue
lunch Michelle K's not fried rice
Bill Barlow pot of salad with O&V
yep a boring day but I will find more fancy stuff to eat.
lunch-whole foods with my son. A fantastic salad with fresh guacomole,and salsa. Accompanied by a berry smoothie (made fresh at the stoe)
dinner-Left over Penni's Resovle to Evolve Teryaki (this stuff is awesome)
water water water oh and did I say water?
Yes I am doing a second week this way. Will post pounds dropped since last Monday tomorrow.
Started the day with my favorite smoothie-spinach,orange,berries and chlorella
lunch-Michelle K's(in the Culinary room) Not Fried Rice
dinner-Kale salad with fresh guacomole (yum)plus tomatoes,cucumbers
water and lemon water throughout the day.
It has been interesting eating this way. I have no cravings. I sleep well.
I think I will do another week. My plan was to only do one week. I will get a weight loss later today and will…Continue
Breakfast-smoothie-spinach,orange,berries and chlorella
lunch- Penni's terryacki recipe with cauliflower rice (AWESOME)
snack-apples,celery with cinnamon
Dinner- still eating that giant bag of salad I made Bill Barlow style. Made an italian dressing
leftover strawberry banana ice cream with drizzled Chocolate euphoria.
and of courrse lots of water.
Went for a walk with my sister (she has been eatin from my giant bag of salad and…Continue
lunch-a bag of salad and a banana I was on the road
Dinner a Bill Barlow salad from the pot with an oil and ACV dressing
Dessert- strawberry banana ice cream with chocolate drizzeled on it (Chocolate Euphoria)
I made a few dishes while I was here and they are marinading in the fridge.
Lost 4 lbs since starting on Monday!!!
Breakfast-yep the same smoothie it works I like it. Orange,spinach,chlorella, mixed berries (no strawberries today).
Lunch romaine salad with veggies and O&V dressing
snack apple clery cinnamon raisens
got home and you guessed it. I licked a few spoons of that chocolate euphoria.
Dinner a romaine based salad with a guacomole topping
I like to put my fat at the end of the day it helps me get fuller and sleep better.
Added by Jean on March 10, 2011 at 8:02pm — No Comments
Breakfast same old smoothie LOL-spinach,chlorella,strawberry,berries,orange
lunch-salad with olive and ACV
went to Costco and didn't taste anything until I got to the fish and had one small sample so I knew the family would like it. (normally I taste most of the samples)
Had an orange on the way home.
Made a salad with romaine and radishes with zucchin and had a tomato basted dressing.
For dessert OMG!!!! I had a banana, strawberry ice…Continue
lunch Bill Barlow salad with oil and ACV with italian spices
snack cinnamon apple and raisens
Avocado Tomato Soup
Salad with cabbage and cucumbers and tomatoes…Continue
Smoothie-orange,strawberry,mixed berries,spinach, chlorella
lunch- Bill Barlow salad( all the fresh veggies in a pot) with oil and acv
snack apple with cinnamon
Dinner broccoli,cauliflower,pepper and carrot sald with oil and vinegar
lots of water
Kale cucumber celery apple -juice
snack smoothie-berries date and kale Store boguth or I would have skipped the date
Lunch Big Bill Salad with an avocado dill dressingI was very hungry at this point of the day.This salad took care of my needs niceley and I didn't need anything else til dinner
apples,celery and raisens salad with cinnamon ( normally I would have tossed nuts in this)
grapefruit I am trying to get grapefruits and oranges in more…Continue
This week I will not be eating any nuts. No seeds or grains either. It seems that ever dish I make has nuts in it and I would like to cut that expensive out of my budget for at least a week.
I need to get with the program!!! I will be in the next initiative!!!! I will be able to get some more exercise.
I am starting OT for both my elbows this week and will be having a question bunion looked at.
Last year my right elbow with tennis elbow took me out of all my YMCA classes…Continue