Jean's Blog – March 2011 Archive (13)

My sister watches me make my foods when I visit occasionally tasting as I force it on her. Today she had a request.

Please bring some chocolate Euphoria and strawberries to make banana strawberry icecream with chocolate drizzeled on it. (I had to laugh).

Oh and could you please give me your recipe for guacomole.

She also informed me she is eating kale everyday and if I needed some when I came this weekend she had plenty.

Who knows what else she may…

Morning-Smoothie-spinach,orange,berries,chlorella

snack orange

lunch-big bowl of mixed greens(kale,romaine) with sliced veggies oil and ACV

snack 2 bananas I was out and hungry but did pass up all the Easter candy screaming at me to eat it. Darn chocolate bunnies,no wonder I eat the heads first!

Made an avocado chocolate pudding and consumed half of it.

Yes I had dessert BEFORE dinner LOL

Dinner another bowl of this mixed salad and…

Smoothie-spinach,berries,chlorella,orange

snack-orange

lunch Michelle K's not fried rice

apple

banana

Bill Barlow pot of salad with O&V

yep a boring day but I will find more fancy stuff to eat.

Breakfast-smoothie-spinach,orange,chlorella,berries

lunch-whole foods with my son. A fantastic salad with fresh guacomole,and salsa. Accompanied by a berry smoothie (made fresh at the stoe)

grapefruit

dinner-Left over Penni's Resovle to Evolve Teryaki (this stuff is awesome)

water water water oh and did I say water?

Yes I am doing a second week this way. Will post pounds dropped since last Monday tomorrow.

Started the day with my favorite smoothie-spinach,orange,berries and chlorella

snack-orange

lunch-Michelle K's(in the Culinary room) Not Fried Rice

dinner-Kale salad with fresh guacomole (yum)plus  tomatoes,cucumbers

water and lemon water throughout the day.

It has been interesting eating this way. I have no cravings. I sleep well.

I think I will do another week. My plan was to only do one week. I will get a weight loss later today and will…

Breakfast-smoothie-spinach,orange,berries and chlorella

snack orange

lunch- Penni's terryacki recipe with cauliflower rice (AWESOME)

snack-apples,celery with cinnamon

Dinner- still eating that giant bag of salad I made Bill Barlow style. Made an italian dressing

leftover strawberry banana ice cream with drizzled Chocolate euphoria.

and of courrse lots of water.

Went for a walk with my sister (she has been eatin from my giant bag of salad and…

Water

Smoothie-spinach,orange,berries,chlorella water

lunch-a bag of salad and a banana I was on the road

Dinner a Bill Barlow salad from the pot with an oil and ACV dressing

Dessert- strawberry banana ice cream with chocolate drizzeled on it (Chocolate Euphoria)

I made a few dishes while I was here and they are marinading in the fridge.

Lost 4 lbs since starting on Monday!!!

Breakfast-yep the same smoothie it works I like it. Orange,spinach,chlorella, mixed berries (no strawberries today).

Snack-orange

Lunch romaine salad with veggies and O&V dressing

snack apple clery cinnamon raisens

got home and you guessed it. I licked a few spoons of that chocolate euphoria.

Dinner a romaine based salad with a guacomole topping

I like to put my fat at the end of the day it helps me get fuller and sleep better.

Breakfast same old smoothie LOL-spinach,chlorella,strawberry,berries,orange

snack orange

lunch-salad with olive and ACV

went to Costco and didn't taste anything until I got to the fish and had one small sample so I knew the family would like it. (normally I taste most of the samples)

Had an orange on the way home.

Made a salad with romaine and radishes with zucchin and had a tomato basted dressing.

For dessert OMG!!!! I had a banana, strawberry ice…

Spinach,Orange,strawberry,mixed berries,chlorella smoothie

snack-orange

lunch Bill Barlow salad with oil and ACV with italian spices

snack cinnamon apple and raisens

banana

mango

Avocado Tomato Soup

Salad with cabbage and cucumbers and tomatoes…

Smoothie-orange,strawberry,mixed berries,spinach, chlorella

snack orange

lunch- Bill Barlow salad( all the fresh veggies in a pot) with oil and acv

snack apple with cinnamon

after work

banana

Dinner broccoli,cauliflower,pepper and carrot sald with oil and vinegar

lots of water

Kale cucumber celery apple -juice

snack smoothie-berries date and kale Store boguth or I would have skipped the date

banana

Lunch Big Bill Salad with an avocado dill dressingI was very hungry at this point of the day.This salad took care of my needs niceley and I didn't need anything else til dinner

apples,celery and raisens salad with cinnamon ( normally I would have tossed nuts in this)

grapefruit I am trying to get grapefruits and oranges in more…

This week I will not be eating any nuts. No seeds or grains either. It seems that ever dish I make has nuts in it and I would like to cut that expensive out of my budget for at least a week.

I need to get with the program!!! I will be in the next initiative!!!! I will be able to get some more exercise.

I am starting OT for both my elbows this week and will be having a question bunion looked at.

Last year my right elbow with tennis elbow took me out of all my YMCA classes…