Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Jennifer Bee's Blog (10)

I threw my arms up in defeat...

August was a really HIGH Stress Month for me.

August is usually my busiest month of the year for my Full-Time-Job but added pressures at work had me angry and anxious as well as stressed out.  Then...long story Aunt passed away of a VERY progressive and aggressive lung cancer that they couldn't do anything about (she didn't even make it 3 weeks once she found out!) so my family traveled to TN to be with my uncle in his time of emotional-need.

With all…


Added by Jennifer Bee on September 11, 2012 at 11:21am — 8 Comments

I have a problem...

I know I have a problem with worrying about things I cannot control.  I'm trying my best to work on that.  Things I am able to control I need to think about and work at and not take them or that for granted.  Sometimes I just have to say that or type that to remind myself I guess.

I have been watching…


Added by Jennifer Bee on May 10, 2012 at 12:51pm — 3 Comments


NEVER underestimate the power of a salad!

I've been doing some deep thinking lately - about FOOD.  But then again aren't we all?  Specifically about SALADS.  And here's why...

Even as a lacto-ovo vegetarian for 18 or so years I would always have that good-ole-standby salad ANYWHERE you go out to eat!  My husband would get upset if restaurants wouldn't offer vegetarian options MORE THAN "just a salad"...and he's a meat eater.  But at least I have his support in…


Added by Jennifer Bee on April 16, 2012 at 1:35pm — No Comments

ILLEGAL to SPROUT in my state

I have been buying my sprouting seeds from a local small business woman who has an herb and alt health shop in my town.  Today - during my lunch break - I went over to stock up on my sprouting seeds.  Little did I know the State of Pennsylvania has made it illegal for HER to purchase Sprouting Seeds and Supplies to then pass along to ME - the consumer.  She usually orders thru Frontier Co-Op and they have told her they can no longer ship her these items.  She's unable to purchase them online…


Added by Jennifer Bee on February 2, 2012 at 1:00pm — 17 Comments

While Listening to Rawpalooza...

I'm sitting here blogging in a completely different place and time.  It's kind of nice.  I have the tendency of getting into a groove and need to change it up...just generally speaking.

Continued digestion progress and success!  YAY!  I'm very happy about this!  This is like 8 days in a row!  I don't think that this has EVER happened for me ever in my life!

I've also lost around 8 or 9 pounds!  That's always a PLUS.

I had a good day again…


Added by Jennifer Bee on January 25, 2012 at 9:44pm — 1 Comment

TOO MUCH for a Title...but...

I'm back for a crazy blab again.

Totally random and raw thoughts today!

It's been a week or so...sorry!

My frame of mind for the past week has been very positive!  I'm pleased!  Another thing I am pleased about is the fact that my digestion has been very good for a week, too!  EACH DAY!  YAY!

I chalk it up to - higher raw - even tho this week has been lower than last week - with the addition of Hemp Hearts!

I have made two new…


Added by Jennifer Bee on January 24, 2012 at 3:10pm — 2 Comments

Juicing, Sprouting, Progress, Gchat Buddy Support, Skin on Shoulders, etc

How's THAT for a blog post Title?

Today's post will be shorter than my previous two...that is for sure!

Today's Juice was 5 Carrots, 2 Celery Stalks, 1 & 1/2 inch Ginger...I'm running out of produce...will have to visit the stores ASAP and maybe again this weekend! I really enjoyed this juice!  At first sip it was very sweet.  Then I thought it would be a great Milk Substitute!  Then...I picked up on the ginger - nice kick!  This is simple and…


Added by Jennifer Bee on January 12, 2012 at 2:47pm — 2 Comments

I'm glad I waited to write today's blog post...

I'm glad I waited to write today's blog post.

Yesterday I was all Raw - I do believe!

I consumed 1,260-ish calories.  237 Carbs, 34 in Fat, and 42 in Fiber.  According to the SAD Diet - that I generally ignore - I was 72 over in carbs, 6 under in fat, and 28 over in Fiber.

I was pleased with how yesterday went.  I went to bed extremely early (for me, that is) around 10pm est.  I normal head-up to bed between midnight and 12:40am.  This is the 2nd night of…


Added by Jennifer Bee on January 11, 2012 at 11:23am — 8 Comments

Past & Present - Digestion (or lack there of), Juicing, Detox, Life Changes, etc

I only pre-thought two things I wanted to blog about today - so this is sure to be another BLAB.

Yesterday I did alright.  The only "cooked" food I ate was black beans.  I did mono meals with clementines, ate a "soup", veggies, and guacamole with 2 avocados (only ate 3/4ths of it) and crushed tomatoes with lemon juice.  I was 20 grams over in my "SAD" suggested Fiber for yesterday.  The only reason I am bringing this up is because I have digestion issues (or lack there of) -…


Added by Jennifer Bee on January 10, 2012 at 9:00am — 4 Comments

Seems like a Safe-Place to blog!

I blog online in several different places about several different subjects!  Those blogs draw people - mostly - from all walks of life and they think what I post is either COOL or at the very least interesting but leave nice comments for the most part. 

I'm a no-conflict type person.  I feel everyone has enough stress in their daily lives - I don't want to contribute to it or more!  I'm a "whatever floats your boat" type person...I respect other peoples thoughts, feelings,…


Added by Jennifer Bee on January 9, 2012 at 12:59pm — 5 Comments

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