Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Jody Milholland's Blog (4)

Emotional Detox Anyone?

This is my second time "going raw." So I feel more confident about what I'm doing and what to expect along the way. So it was no surprise when I started to experience what I call an emotional detox. Tears were right under the surface for days, little things would set me off, and grief that was buried under pounds of fat came churning to the top. I journaled. I cried. I got an emergency meeting with my therapist. I talked to my best friend. And now...I feel like I am on the upside…


Added by Jody Milholland on April 13, 2011 at 6:50pm — 7 Comments

Smoothie Power!

I love my smoothies! Even when I fell off the raw bandwagon, I still made smoothies...couldn't get enough! My base is always kale/spinach/lettuce plus banana, orange and either blue berries or strawberries. Sometimes I add mango or pineapple.  YUM!


My childbirth students LOVE my green smoothies. I started teaching them about green smoothie goodness  a few years ago when I first started raw.  A  few weeks ago, one of my former students dropped in to say hi and told me that she…


Added by Jody Milholland on April 11, 2011 at 10:04am — 4 Comments

posting a picture...

Anyone have trouble posting a profile pix? I have no trouble doing this on fb or other sites, but for some reason I can't get it to work on this site. Any thoughts?

Added by Jody Milholland on April 8, 2011 at 3:25pm — 1 Comment

Here I am......again.

Ok, so I am not new to raw foods, but I am new to RFR. Four years ago my daughter healed herself of some serious health problems on raw foods. She had been completely disabled and in a wheelchair for most of her teen years. When the doc's gave up, she took it upon herself to find her healing path. We started raw foods together.....she was healed within 4 months....walking, dancing and back to her happy self. I was losing weight, went from a size 20 to a size 16....with more to…


Added by Jody Milholland on April 7, 2011 at 10:32pm — 12 Comments

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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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