Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Karen Cacciola's Blog (5)

What a year!

Wow...It's December 28th?  How did that happen?  Didn't I just make goals for the New Year 2012?  Regardless, I have to stop and reflect on the good, bad & ugly!!!  Good---I made it through the year! I tried new things...I made some positive changes.....I reached some goals....I made some great friends....I feel better than I ever did....Bad & Ugly----I guess there isn't anything to fit this because I kept on trying and am not giving up!  I have many challenges at the time, but I…


Added by Karen Cacciola on December 28, 2012 at 2:33pm — 4 Comments


O.K......So my refrigerator went out yesterday, (June 28th), IT is not working at all...but my freezer is...(somewhat)...Put my food on the top shelve of the freezer, which says, "40 degrees"), 2nd. shelve of freezer is starting to defrost...I have my veggies by the air conditioner (trying to salvage my kale, celery, parsley and spinach, strawberries, blueberries, red grapes)-(Sunday we got a new shipment of fruit, veggies and (food)so my refrig & freezer is packed (well it was till… Continue

Added by Karen Cacciola on June 29, 2011 at 12:41pm — 6 Comments

Raw Food Cleanse - Day 3

Well, I did make it through the 3 day cleanse!!! It seemed like it was going to be such a long time when I started 3 days ago, but it sure did fly by.  I really want to thank everyone that gave me a positive word.  I also am so glad to have made so many new friends.  I have to say that I am pleasantly surprised at my weight loss...4.5 lbs!  Can you imagine what it will be after the 28 day cleanse ( which I decided yesterday that I would join in on ).   I never thought that 2 months ago when I… Continue

Added by Karen Cacciola on January 31, 2011 at 4:56pm — 2 Comments

Raw Food Cleanse - Day 2

Day 2... This is the day that The Lord has made, I will rejoice and be glad in it.  I feel very low key today, the biggest part of my day is preparing food and juicing, going to the bathroom, preparing food, juicing, going to the bathroom...I am now making my balancing broth, it smells great in here.  I have many thoughts going on in my mind today, I will now rest and meditate and make some sense of everything I have felt and thought today.  I thank The Lord for all those who have come into my… Continue

Added by Karen Cacciola on January 30, 2011 at 4:50pm — No Comments

Day 1 of 3-day cleanse....

Well here I am, never thought I would actually get to this point.  I wanted to but didn't think I had it in me, guess I can do more than I give myself credit for.  My progress has been slow, but I wanted to do this the right way.  Being part of the Raw food Rehab and wanting to better my life brought me to this point.  Thank you all in RFR for being real, it has helped me on this journey.  I took pictures, but do not know how to download yet, I am sure it is very easy.  Thank you Penni and… Continue

Added by Karen Cacciola on January 29, 2011 at 12:44pm — 6 Comments

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I'm back, and desperate for healing...

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So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

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Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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