Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Lisa Phillips's Blog (5)

Not much of a BLOGGER, more of a VLOGGER.

You'll notice that I really don't write many blogs on here. I have a few times, however my passion is really veered towards video blogs. So if you're ever wondering what's up with me you can see some of my videos hanging around in the video section on here. I know that some people love to write and there are even times when I love to as well - at this time I'll continue to channel my passion into my videos.

I do come on and read occassional blogs from time to time on here too, and…


Added by Lisa Phillips on December 15, 2012 at 4:00am — 2 Comments

The light is strong!

I thought that I'd come on quickly to let you all know that I'm feeling great and have been eating very high raw (98% and upwards) for 8 full days now! My energy is soaring, I'm feeling great and I've lost 9 lbs so far!

My greatest lesson this time around thus far:

I was letting a fear of the unknown, a fear of judgement, a fear of success, a fear of failure and other fears hold me back from bein...g…


Added by Lisa Phillips on January 31, 2012 at 7:55am — 6 Comments

My newest affirmation and tidbit of advice.

"When you take that leap and you finally decide to make a change, that's when you see the most amazing things happen in your life. It can be anything from little tiny miracles to full-blown out miracles, so embrace change." ~ Lisa

Added by Lisa Phillips on January 19, 2012 at 11:10pm — 6 Comments


As I sit here contemplating all the changes (suttle and grand) that I have been undergoing and that I am currently undergoing, I am feeling an innate sense of gratitude towards the Universe. I am so proud of how far I have come with blasting through fears, being radically honest and going for what I want with confidence. It's all so new, yet so brilliantly exhilerating! I am anticipating the lovely changes to come and the lessons I will learn with the Raw Balance 11-Week…


Added by Lisa Phillips on September 25, 2011 at 1:42am — 7 Comments

Pre-Intiative Excitement!

My first! I am usually less than excited to write...most times I would rather just make a video, however I am ready to change, so bring it on. I just secured my space in the Weight Room and the Vault for the final 11-week initiative: Raw Balance. I am ecstatic because I am ready to continue the wonderful changes that eating more raw foods will make in my life. Plus I know that this will help me balance the many other facets in my life.

Back to Raw Food Rehab. I've been…


Added by Lisa Phillips on September 23, 2011 at 12:00am — 9 Comments

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Back on a juice feast day 5

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