No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
I was just having a thought this morning and thought that I would share with you what I was thinking.
I am finding, over many years now, ways to make life better. I first started looking into changing my diet and lifestyle back in 2009 and committed to only raw foods for several months. Then, life happens, as it always will, with the passing of…Continue
Good Morning Everyone!!
I am daring to be BOLD. After a month long sabbatical, I am emerging as someone new. I am new because my focus has changed. And, now that my focus has changed, I have begun anew, and following a new path, making a new journey for myself.…Continue
So, I am thinking of teaching classes in cultured/and fermented foods (not beer, wine or mead). I would love to know what you would like to see taught. What are your thoughts on topics, recipes and class length? What would you expect to pay for this class?
(Also, if anyone has any…Continue
Just a quick note of encouragement....everyone has probably heard this saying but I find that as each year passes, the true it is:
"If you fail to plan, then you plan to…Continue
I do not know if I have posted this in the right spot, but here goes. If anyone has knowledge of cleansing on a cellular level to remove radiation from steroidal injections in my neck and back I would be eternally grateful. One injection took almost 40 minutes, while the second one only took about 20. But, 20 plus 40 equals 60 minutes of radiation. I am scheduled for one more treatment...the doctors are talking about a round of 3 additional injections. I am…Continue
De-cluttering...is that actually a word..hmmm....well...in the book of hippydaisychick...yes it is...Anyway, I just wanted to share with you what is going on at my humble abode. We have heard so many special discussions about de-cluttering your life and your home and your mind to bring peace. I have to tell you, I am finding that this is so very true!
My house and cleaning has been let go for the past 7 months because of the accident I was in last August. All of my…Continue
I have company coming tomorrow and I have the menu all planned. No bean Hummus with carrot sticks, Tomatoes stuffed with Hemp Tahbbouli(recipe from Raw Balance..thanks Penni), Melon drizzled with honey cilantro mint &cyanne, wilted kale salad with black olives and peppers and walnuts, broccoli slaw with raisins and chopped almonds with curry dressing......curry dressing....oh my....does anyone have a really great dressing with curry that they…Continue
Today is such a wonderful day. Being raw is the best thing I ever did for myself. And, after working with several people and families this year, teaching them about raw foods and watching them grow and heal, I am at such a different place then I was last year.
You think you understand things, can even have the "jargon" all down properly, and in your head you know what is right and how to be, but then you realize you don't. That is not a bad…Continue
I was putting away groceries last night. And, even though I am 100% raw and vegan, my family is not. For those of you who are in this situation, I would like to share a few tips that have really helped me on my most successful days. Raw food is manageable when preparing foods for two different meals three times a day....but is SHOULDN'T be a stress factor!! Stress does NOT equal success. Being Raw has never been simpler.
First, I try to make my shopping day on a day when I…Continue
I have a dear friend that just called me. Her 29 year old son has been diagnosed with HODGKIN'S LYMPHOMA cancer. He is in the Sonoma area in California with really good State insurance. His doctor is wanting him to go through Chemotherapy.....does anyone know an alternative doctor in the Sonoma area, specifically he lives in Healdsberg,…Continue
I made the best raw granola..................4 flavors.............and I accidentally deleted the video!!!! OH NO!!! And, I made so much...it is going to be a while before I make more....would anyone like a video....or just the recipes???
I went grocery shopping yesterday, and I am out of sweetener. I am standing in the honey, maple syrup section doing the math in my head for the best deal and this woman comes up to me with a $1 off coupon and offers it to me. And I say thank you but I think I am going to get this one, its actually $2 less than that one. She looks again and sets her item and the coupon down and says, hey, I think I will get that one two.
Then she starts spouting…Continue
Can anyone tell me why I have had swarms of gnats in my house since I started making water kefir and kombucha? Is the a relationship or do I have another cause in my house...I have not found and fruit going bad or anything like that....I am in a bit of a quandry and meed my pesky little new tenants to go away....or I am getting out the bug spray.....
I am having a "moment". I just feel so special and so loved being at Raw Food Rehab.I have made so many wonderful friends that are so special. You guys are all so amazing. My heart is so full of love and joy....I just needed to say it out loud! I am so grateful to know each and everyone of you. (((HUGS!!)))
I send much love and blessings to all my dear friends
My husband and I had our first shots of wheat grass today. It was fun getting to juice it...I don't know why...we juice every day...maybe because it was something new...we had fun. Bob went first, right down the hatch. He is such a good sport. He said he had a rush of energy and great feeling. I was excited. I drank a little of mine, very sweet. I sipped on mine. I am not a "sweet" eater if you know what I mean.
Anyway, Bob did great with his wheat grass. I however…Continue
So, everyone knows that I am on a waiting list for Thai coconuts.....but what I for got to tell you is that I bought a FIG TREE yesterday at Whole Foods. Who knew that you could do that. Fabulous I say to myself!!! I start searching through the abundance of fruit trees searching and searching for just the right one.And, while I was making my figgy selection a nice man told me that they are quite hardy in Kentucky. I can grow them inside or outside...they are very…Continue
I did my grocery shopping today. And, my soon-to-be daughter in law is here. I am wanting to teach her about young thai coconuts. Can you believe that Whole foods is out?? And, not only that....every health food store that carries them is out. So, I am on waiting lists at three groceries....awaiting their arrival!!! No kidding. Apparently the precious little baby coconuts have now become so popular in little old Louisville, Kentucky that they can't seem to keep them in…Continue
Good Morning everyone,
I have kind of not been around lately...I havent fallen off the earth...Ihave started school and it has been such a long time...it is all I have been hyper-focused on my studies and on my mother who has been ill. However, I want to share some results from GO FRESH...not weight...that will not be just yet...we are talking inches...I have lost 4 inches in my breast, almost three inches in my waist...and two inches in my hips!!!....I can not wait until…Continue