Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Winterdrop's Blog (9)

So, back after 3 years :)

It's been a while. More than 3 years. I actually completely forgot about this place, than I suddenly remembered that this is the only place on the internet I've really enjoyed writing a journal. So, why not pick it up. Last few years has been a bit of…

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Added by Winterdrop on January 22, 2017 at 9:23am — 1 Comment

Feels good being back on track :)

 

Been doing a lot of juices and smoothies the last few days. As always, it works as a charm and I already feel much happier. In 2 weeks I'm going on holiday, until then I will only be eating raw soups, smoothies and juice. The great thing about cleansing is that you're actually looking forward to it, it doesn't feel like a diet at all. Just like you're being superkind to your body and you eat lots of yummy things :) …

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Added by Winterdrop on October 10, 2013 at 10:23am — 3 Comments

When your body lets you down

 

I've been away for months. Well, from here. It's too bad, I wish I would have stayed here, I know it helps to write and read in here.  But I'm always all or nothing, the longer as I was away the…

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Added by Winterdrop on October 6, 2013 at 12:24pm — 2 Comments

30 days on liquids - completed ♥

 

It's been a while, so here's an update.…

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Added by Winterdrop on July 13, 2013 at 3:36pm — 4 Comments

you are what you eat. 9 days on raw :)

 

One week and 2 days has past on my cleanse. I only eat soup/juices/smoothies, that works best for me to avoid cravings I think so I will keep this up for a while before I start eating fruits and veggies as they are. The last 2 days were rough, I…

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Added by Winterdrop on June 15, 2013 at 8:04pm — 1 Comment

Feel the fear..and do it anyway!

 

 

I felt a bit anxious when I got home on the night…

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Added by Winterdrop on June 9, 2013 at 4:51am — 2 Comments

It may not be easy but it will be worth it!

Day 2 is over, still going strong ;) Honestly, I am not so worried about keeping this up until I have lost the weight I've put on, I'm more worried what's going to happen after that. I have all the tools to succeed and I am aware what triggers me to fall, but that doesn't…
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Added by Winterdrop on June 7, 2013 at 6:06pm — 4 Comments

The first day of the rest of your life!

 
 
there was 2 thoughts going through my mind as I woke up this morning. "it will only get better from here" (I feel so heavy now!) and "you have done this before so you know you can do it" these thoughts were on repeat…
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Added by Winterdrop on June 5, 2013 at 3:24pm — 5 Comments

Fresh start, first day tomorrow :)

I jumped in to the world of raw food about 6 months ago, and after a few months I looked and felt amazing. Unfortunately, I gained all weight and bad food habits once again now, and my depression is back. Time to do the same journey again, but somehow different. I am a emotional eater and this is the reason I keep falling back into my old ways.

 

Well, there is never too late to change and starting tomorrow I am juicing for a few weeks, then I hope I'll be able to mix in some…

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Added by Winterdrop on June 4, 2013 at 1:39pm — 3 Comments

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