Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

DaisyHair's Blog (46)

We HAVE to Bring a ComeBack to RFR!!

Man I miss this site.. it was once a powerhouse!

What has happened?

What can we do to get her moving again!?

I am constantly coming back to Raw and I always think of this site.  I learned so much here.. VERY, very much.  

I can't find any of my Vault recipe downloads on my…


Added by DaisyHair on October 2, 2018 at 4:36pm — No Comments

I'm back and so glad my old log-in still works!

Starting back on High Raw today. Not putting pressure on myself to be 100% at all.  This is where I ALWAYS run into problems. 

I've missed RFR and can't wait to get to know everyone that is new and to say HI to old friends.




Added by DaisyHair on March 12, 2015 at 12:59pm — 3 Comments

Can't Stop Eating Nuts and Seeds!

I have really felt drawn back to Raw lately. I started back at the end of March.

I am trying to transition but wow I am having a hard time this time. Last Summer it seemed to easy. This year I am slamming so many nuts and seeds (I did manage to soak/sprout them) that I can't believe it and I just ate like a third of a jar of sesame tahini!

I think I need the calcium because my body is really craving that stuff. I ate a third jar yesterday too.. and seem to really be wanting…


Added by DaisyHair on April 3, 2014 at 10:00am — 3 Comments

Fighting off a cold..

Just simply feeling so yuck is what has finally brought me back to Raw in the hopes of creating a healthy lifestyle again.. all the amazing fresh fruit on our Bahama's trip didn't hurt the push back here either!

I wrote this in my personal journal this AM:

"My inner self has REALLY been talking…


Added by DaisyHair on April 18, 2013 at 5:30am — 4 Comments

I'm Back!

Sanibel Island, FL last Spring...

It seems every Spring I am drawn back to Raw.  I started back yesterday (high raw).. I won't be putting pressure on myself to be 100%, this is what the problem was in the past.

I have health issues and still need to lose 100 pounds.

I need to be a…


Added by DaisyHair on April 17, 2013 at 8:00am — 6 Comments

Juice Feast Day 4 and not hungry...

So I wanted to post that I am now down 7.8 pounds so far! 

I read and watch videos of so many others that have that bliss and have taken all their excess fat off.. I am absolutely positive I am just as able to do this as they were.  I am very ready and very willing and accept that it won’t be peaches and…


Added by DaisyHair on May 25, 2012 at 3:00pm — 3 Comments

Juice Feast Day 3 & Rageful Detox...

Face Of Vegetables - Alex J. Jefferies - Pinterest

Day 3 of my 10 day juice feast.

I am feeling pretty good today.  So far so good anyway.. yesterday as the day…


Added by DaisyHair on May 24, 2012 at 10:07am — 4 Comments

Juice Feast Day 2

Juice Yesterday:

-Lemon juice in water – 1 quart

-half a pineapple, 2 small limes, 4 huge stalks of celery and 1 small head of romaine – 1 quart

-red leaf…


Added by DaisyHair on May 23, 2012 at 9:00am — 3 Comments

My Juice Feast Day 1

Good Morning!

Thank you so much everyone for your comments yesterday!  XOXO~

So first thing this AM around 6:30AM I had a huge glass of water with half a lemon in it.  I was supposed to add my MSM but I forgot..

and.. well really I started on "just juice" after my breakfast of…


Added by DaisyHair on May 22, 2012 at 8:41am — 2 Comments

10 Day Juice Feast Starts Tomorrow..

Hi my Raw friends. 

I started back High Raw yesterday.  I already lost a pound and I was only maybe 70% Raw yesterday. 

I just got back from "Whole Paycheck" and bought a few more supplies.  I always end up buying too much.  Organic produce goes bad faster than I am used to.  I tried to only get…


Added by DaisyHair on May 21, 2012 at 1:30pm — 4 Comments

Started back on High Raw today...

It has taken three weeks longer than I thought but Today is the day.

My sweet sister's surgery was a success and I have been home a week today, got the house in order, lots of veggies and some fruit and lots of raw nuts laid in and today I am totally pigging out on nuts and raw dehydrated cherries and soaked pumpkin seeds so far for breakfast and lunch.  I am making a huge salad for dinner.

I was telling myself I should wait a couple more days so I could get…


Added by DaisyHair on May 20, 2012 at 2:30pm — 2 Comments

Excited and Impatient...

(that's a couple of hot air balloons over my house!)

I had a dream last night I threw away all the SAD food in the house and it felt so good!  I know I can't waste $$ but I am impatient.  I want to start NOW!  I don't really have much fresh in the house.  No fruit at all. 

I worry about…


Added by DaisyHair on April 25, 2012 at 10:13am — No Comments

Getting back in gear slowly..

It's taken longer than I thought to get back to high raw..   Husband is very supportive and all he asked is that we don't throw too much food away so we don't waste $$$.  I have so much food in the house and pantry (s).

If it was totally up to me I would pitch half the pantry (and slowly am, here and there,…


Added by DaisyHair on April 24, 2012 at 4:30pm — 2 Comments

Hi there my RFR friends! I am back to high Raw starting Tuesday the 17th...

I can't wait.. well I am a bit concerned that I am diving in again without really being prepared but I always want to make it harder than it has to be with all kinds of raw goodies and really I just need to stock up on lots of great fruit and veggies and make it more simple this time around!

I have of course gained all my weight back.. actually to exactly where I was before I started last Summer.. 24 pounds. 

I feel fatter though.. and less healthy.   I am so…


Added by DaisyHair on April 15, 2012 at 5:17pm — 3 Comments

Day 9 Raw and I'm REALLY Struggling...

Well I encountered my first real stress today in a while and all day I have been wanting to eat something greasy with lots of cheese.  I always want Mexican when I am stressed or angry.


I will be ok I am just upset at how quickly my mood can change from lovely to major cravings.  That in it's self makes me mad at myself and my weak will.  


I am also dreading a vacation coming up instead of feeling excited because I feel overwhelmed even thinking about how I…


Added by DaisyHair on August 15, 2011 at 2:19pm — 11 Comments

Day 8 Raw and a Couple of Recipes...

It has been a couple of days since I posted.  I am still doing great and am down 6 pounds.  I've been 100% Raw as far as I am SURE.. although now I am not so sure about my "Raw" cocoa powder.  Like I mentioned earlier I am not going to concern myself with labels and so maybe today I was 98% raw!.. ha.


So I am having $$$ Woes.  We are SO tight cash wise right now that I am really struggling with the cost of staying Raw.  …


Added by DaisyHair on August 14, 2011 at 1:30pm — 5 Comments

Day 5 Raw, Pix and a Recipe...

5# down in 4 days 100% Raw.. again I am REALLY not committing to being 100% anything except Human and sometimes I wonder about that. 


This morning as I was standing on the back porch waiting for my puggie Sukiyaki to come in from his early morning wee..


Suki Photo Op:



Added by DaisyHair on August 11, 2011 at 12:30pm — 5 Comments

Day 4 RAW and a Recipe...

Well I am down 4 pounds in three days.

I was very surprised when I got on the scale today because I have been eating lots of nuts and seeds trying to overcome my late day hunger.. still raw but STILL LOTS OF FAT AND CALORIES!.

I have read that Raw fat is not as "fattening" to our bodies as cooked fat.  I am not sure that is true but it seems to be as I really have been eating allot of the nuts and seeds.. two days ago I ate a half jar of raw tahini...  just kept tripping…


Added by DaisyHair on August 10, 2011 at 12:30pm — 9 Comments

Good Morning! Your opinion please.

Woke at 4:30am.  lets just say with some detox symptoms!  I was 100% yesterday... but i got so hungry late day that I ate a half jar of raw tahini!


I am a bit concerned about all the calories... 1400 alone in the tahini.  I didn't buy many raw nuts because last time they were a problem...  I need to have them in the house.  I am doing this for my health but I need to lose like 80#.


What is your opinion on all the nuts and seeds in the beginning?  Especially…


Added by DaisyHair on August 9, 2011 at 5:04am — 12 Comments

I am back...

Today starts only my second day back.

Yesterday I managed 100% Raw... but I am not putting a label on myself this time around.  


Today so far I am 100%.  I am eating allot of fruit which is a concern for me but I am going to trust the process and reach for low GI fruits the majority of the time.


I love this site so much and look forward to participating!

Added by DaisyHair on August 8, 2011 at 12:53pm — 6 Comments

Fresh Eats Inspiration

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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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