Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

WendySmiling (Wendy Campbell)'s Blog (146)

I'm in an Article in A Garden Life Magazine

It was a fun experience. I'm grateful they wanted to write an article on healing with raw foods. It was an honor to be chosen for the article. It's so important to spread the word any way we can that raw foods heal!

Just search for the…

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Added by WendySmiling (Wendy Campbell) on August 22, 2012 at 8:00pm — 7 Comments

More Hair & No Thyroid Medication - Update July 2012

I have been VERY busy detoxing these last 9 months. I have reversed my hypothyroidism and have been off my Armour Thyroid medication for 30 days. This is SO exciting after 20+ years of fighting a balance with my thyroid meds. I have also re-grown a good deal of my hair after dealing with very thin hair since 2000. I have been eating a low fat, high fruit diet with leafy greens and veggies. My blood sugars have remained between 75 and 95 on a high fruit diet. I did low glycemic and fruitarian…

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Added by WendySmiling (Wendy Campbell) on July 16, 2012 at 7:00pm — 27 Comments

Shout Out to Baby&Earl on Six Months of Juice Fasting!

February 6th At Midnight

The Celebration Begins!

Friend, healing coach, cheerleader, and all-around cool person!…

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Added by WendySmiling (Wendy Campbell) on February 5, 2012 at 5:30pm — 3 Comments

December 2011 Cleasing/Healing Journal

Dec 1st I started cleansing with no-fat simple raw to heal my gut. I am using herbal tinctures (God's Herbs) for healing and moving the lyphatic system. I have recently added a digestive enzyme and a probiotic to aid in digestion.

Because of chronic stress I am no longer digesting any raw food at all. I not able to have a BM on my own for the last month or so. My stools are non-existant. I only pass undigested whole food in clear water upon taking an enema.…

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Added by WendySmiling (Wendy Campbell) on December 9, 2011 at 12:30pm — 6 Comments

I Re-Set My Palate With Grapes - Day 5 of Cleansing

I'm started cleansing December 1st. I am studying this little gem of a book...

 

 

 

It's amazing how fast mono-mealing with grapes has re-set my palate!

The grapes are very powerful. It's not an easy thing to just eat grapes as the detox is quick. 

My tastes have…

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Added by WendySmiling (Wendy Campbell) on December 5, 2011 at 11:30am — 5 Comments

My Next Step - 90 Day Healing and Detox

I have been researching Dr. Robert Morse's work, am reading his book on healing and detox, and just when I'm ready to go forward with this on my own, along comes Dan McDonald with a video that's he's going to do a 90 day detox, and I know what he does is based on Dr. Morse's theory, so how  great is that for support? When things are meant to be, they are meant to be. :-)

 …

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Added by WendySmiling (Wendy Campbell) on October 9, 2011 at 8:53am — 5 Comments

DRUM ROLL PLEASE.............................!!!!!!!

Rick wanted raw Thai Salad and fresh tomato/sinach juice. He also wanted a quart of green smoothie to take to work.

 

My youngest wanted some Thai Salad

 

My oldest wanted to tell me she's dropped 15 lbs in the last 5 weeks or so drinking gren smoothies and now she wants to juice, so I showed her how to make a turnip greens, romaine, spinach, celery, zucchini, parsley apple juice.

 

How freaking great is all…

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Added by WendySmiling (Wendy Campbell) on October 6, 2011 at 9:32pm — 12 Comments

The Purpose for Suffering, Raw Balance and Healing

I've been thinking a lot about trials lately. Not the court kind, but the life and health kind. I am just one of billions of people that have had more than their share of trials and it's hard. Last night was a hard night and I was a little scared and a little sad. I still have MUCH healing to do. I was thinking as I went to sleep last night about the story of the Trials of JOB in the Bible. How he suffered, was frustrated and asked God, "Why me?"

 

Suffering is not pleasant and…

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Added by WendySmiling (Wendy Campbell) on September 29, 2011 at 12:30pm — 4 Comments

Hello - Popping In

One of these days I'm going sit down here, catch-up and chill. Just wanted to tell everyone hi and I'm thinking about you! I want to join the last initiative, but I think it'll be late...had a kiddo move home and the $$ IN LESS COMING IN AND MORE GOING OUT. Stupid caps locks. Sorry.

 

I'm green smoothie-ing. Today is was almost non-sweet. Cumcumbers, mixed greens, spinach and some frozen mixed fruit. I had a craving for nut butter and celery when I got home. That was good…

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Added by WendySmiling (Wendy Campbell) on September 26, 2011 at 11:00pm — 4 Comments

Finding Peace in the Midst of Chaos?

My new has great peole. The last job had horrid people. The old job was easy albeit very very busy. The new job is total chaos. There isn't even enough time in the last 2 months to write procedures for what I do. There is simply not enough time in a day to do the work load. There is no overtime allowed. The stress is intense. On a different level.. as bad as the old job.

 

So I'm wondering why I felt I was called to be here. Why it felt "right when I made the change, and now I…

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Added by WendySmiling (Wendy Campbell) on September 15, 2011 at 6:43pm — 19 Comments

GERMAN CHOCOLATE CAKE





Makes 1 small double layer cake (3x3). I think quadrupled it would make a 9" cake.



Cake:

1c walnuts

2tsp cacao powder

1/4 tsp seasalt



Blend in a food processor with the "s" blade until the pieces are a little larger than grains of sand.



Add:

3 dates chopped

1T agave



Blend a minute or two and press onto a plastic warp lined plate or pan. Make it the desired thickness of your layers.… Continue

Added by WendySmiling (Wendy Campbell) on September 9, 2011 at 10:02pm — 14 Comments

Letting Go of Relationships That Are Not In Your Best Interest

I did this today and oh boy... it's a hard one.

 

So how did I know I needed to end my relationship with my friend of many years?

 

I started to notice that 90% of her conversations were about what offended her.

 

I noticed how she "guided" me into acting a very specific way around her, by making sure I didn't offend her. The list is long and I cannot remember it all. That made me uncomfortable.

 

This caused me to think about every…

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Added by WendySmiling (Wendy Campbell) on September 5, 2011 at 7:31pm — 11 Comments

Hubby and The Movie "Fat, Sick and Nearly Dead"

My husband agreed to watch Fat Sick and Nearly Dead with me Friday night.. I think from the aspect of doing a chore you don't want to, just get it over.... and the last two days he has asked for a juice or green smoothie for breakfast and today he watched me make a green juice so he knows what I put in it.

 …

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Added by WendySmiling (Wendy Campbell) on September 5, 2011 at 8:01am — 12 Comments

Green Smoothie Day

Spinach, kale, bananas, dark sweet cherries, blueberries and distilled water.

 

I have really upped the amount of greens, and with doing that, this is really connecting with me right now. I feel totally satisfied and no hunger, no heaviness, no cravings. Pretty cool.

 

I've never eaten…

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Added by WendySmiling (Wendy Campbell) on August 20, 2011 at 11:00am — 3 Comments

Livings on Liquids Journal

Aug 17: Weight 148

                 grapes

                  blueberry water

              1 qt juice (green apple/parsley/romaine/lemon/ginger)

 

Aug 18: Weight 146

              grapes

              blueberry water

              1 qt juice (green apple/parsley/romaine/lemon/ginger)

 

Aug 19: Green smoothies

               raw corn on the cob

               blueberry water

 

Aug 20: Weight…

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Added by WendySmiling (Wendy Campbell) on August 18, 2011 at 5:30am — 2 Comments

What a Rise In Consciousness Feels Like

 

I feel a big shifting of consciousness today. I can feel vibrations after eating... like I can feel the energy of the food. Not the food energizing me, but the actual presence of the living food in my body. I feel more aware of my surroundings - more sensitive to sounds, smells, another's…

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Added by WendySmiling (Wendy Campbell) on July 17, 2011 at 10:00pm — 8 Comments

To Those Discouraged With Eating Raw and/or Slow Weight Loss

Namaste' Ya'll

 

Many of us seem to hit a point of discouragement on our path whether we're new to our raw food journey or have been on it for any length of time when we see the scale being sluggish.

 

Let's take a look at the word dis- "couraged". When it's separated out I don't particularly like the way this word looks. What I see is a 'negative' directed at my level of courage.  Well that does not describe me in any way, shape or form. And it does not describe…

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Added by WendySmiling (Wendy Campbell) on July 17, 2011 at 5:00pm — 11 Comments

Diggin' It With Robert Morse, ND

I'm on a new leg of my journey after listening to Robert Morse, ND.  I posted more in the Media Room.

 

Dr. Morse on Diabetes:



 

 

 

Added by WendySmiling (Wendy Campbell) on July 15, 2011 at 6:02am — 3 Comments

Emotional Detox

Hello Lovelies!

I got to leave my negative job yesterday! ...Yay!  I am releasing and disconnecting rapidly from the saturation of  the negative energy I've been trying to deal with for the last year. I have four glorius days off before I start my new job and I had plans... and so does my body. It wants sleep...lots of it. I'm managing to get in my exercise and eating in between long naps and early bed times. If there is one thing I learned while juice feasting it's obey your body or…

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Added by WendySmiling (Wendy Campbell) on July 9, 2011 at 9:30pm — 2 Comments

Solid Food Day... and the Hallelujah Chorus

Not liking food so much today....meh

 

7am:

I had a breakfast juice (celery, parsley, spinach, apple & pear)

 

9am:

4 strawberries

4 inch pieces melon

2 bananas

 

Kinda bloated........

1 qt water the rest of the afternoon

 

6pm:

guac &…

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Added by WendySmiling (Wendy Campbell) on July 5, 2011 at 10:30pm — 5 Comments

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