No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
It was a fun experience. I'm grateful they wanted to write an article on healing with raw foods. It was an honor to be chosen for the article. It's so important to spread the word any way we can that raw foods heal!
Just search for the…Continue
I have been VERY busy detoxing these last 9 months. I have reversed my hypothyroidism and have been off my Armour Thyroid medication for 30 days. This is SO exciting after 20+ years of fighting a balance with my thyroid meds. I have also re-grown a good deal of my hair after dealing with very thin hair since 2000. I have been eating a low fat, high fruit diet with leafy greens and veggies. My blood sugars have remained between 75 and 95 on a high fruit diet. I did low glycemic and fruitarian…Continue
February 6th At Midnight
The Celebration Begins!
Friend, healing coach, cheerleader, and all-around cool person!…Continue
Dec 1st I started cleansing with no-fat simple raw to heal my gut. I am using herbal tinctures (God's Herbs) for healing and moving the lyphatic system. I have recently added a digestive enzyme and a probiotic to aid in digestion.
Because of chronic stress I am no longer digesting any raw food at all. I not able to have a BM on my own for the last month or so. My stools are non-existant. I only pass undigested whole food in clear water upon taking an enema.…Continue
I'm started cleansing December 1st. I am studying this little gem of a book...
It's amazing how fast mono-mealing with grapes has re-set my palate!
The grapes are very powerful. It's not an easy thing to just eat grapes as the detox is quick.
My tastes have…Continue
I have been researching Dr. Robert Morse's work, am reading his book on healing and detox, and just when I'm ready to go forward with this on my own, along comes Dan McDonald with a video that's he's going to do a 90 day detox, and I know what he does is based on Dr. Morse's theory, so how great is that for support? When things are meant to be, they are meant to be. :-)
Rick wanted raw Thai Salad and fresh tomato/sinach juice. He also wanted a quart of green smoothie to take to work.
My youngest wanted some Thai Salad
My oldest wanted to tell me she's dropped 15 lbs in the last 5 weeks or so drinking gren smoothies and now she wants to juice, so I showed her how to make a turnip greens, romaine, spinach, celery, zucchini, parsley apple juice.
How freaking great is all…
I've been thinking a lot about trials lately. Not the court kind, but the life and health kind. I am just one of billions of people that have had more than their share of trials and it's hard. Last night was a hard night and I was a little scared and a little sad. I still have MUCH healing to do. I was thinking as I went to sleep last night about the story of the Trials of JOB in the Bible. How he suffered, was frustrated and asked God, "Why me?"
Suffering is not pleasant and…Continue
One of these days I'm going sit down here, catch-up and chill. Just wanted to tell everyone hi and I'm thinking about you! I want to join the last initiative, but I think it'll be late...had a kiddo move home and the $$ IN LESS COMING IN AND MORE GOING OUT. Stupid caps locks. Sorry.
I'm green smoothie-ing. Today is was almost non-sweet. Cumcumbers, mixed greens, spinach and some frozen mixed fruit. I had a craving for nut butter and celery when I got home. That was good…Continue
My new has great peole. The last job had horrid people. The old job was easy albeit very very busy. The new job is total chaos. There isn't even enough time in the last 2 months to write procedures for what I do. There is simply not enough time in a day to do the work load. There is no overtime allowed. The stress is intense. On a different level.. as bad as the old job.
So I'm wondering why I felt I was called to be here. Why it felt "right when I made the change, and now I…Continue
I did this today and oh boy... it's a hard one.
So how did I know I needed to end my relationship with my friend of many years?
I started to notice that 90% of her conversations were about what offended her.
I noticed how she "guided" me into acting a very specific way around her, by making sure I didn't offend her. The list is long and I cannot remember it all. That made me uncomfortable.
This caused me to think about every…Continue
My husband agreed to watch Fat Sick and Nearly Dead with me Friday night.. I think from the aspect of doing a chore you don't want to, just get it over.... and the last two days he has asked for a juice or green smoothie for breakfast and today he watched me make a green juice so he knows what I put in it.
I have really upped the amount of greens, and with doing that, this is really connecting with me right now. I feel totally satisfied and no hunger, no heaviness, no cravings. Pretty cool.
I've never eaten…Continue
Aug 17: Weight 148
1 qt juice (green apple/parsley/romaine/lemon/ginger)
Aug 18: Weight 146
1 qt juice (green apple/parsley/romaine/lemon/ginger)
Aug 19: Green smoothies
raw corn on the cob
Aug 20: Weight…Continue
I feel a big shifting of consciousness today. I can feel vibrations after eating... like I can feel the energy of the food. Not the food energizing me, but the actual presence of the living food in my body. I feel more aware of my surroundings - more sensitive to sounds, smells, another's…Continue
Many of us seem to hit a point of discouragement on our path whether we're new to our raw food journey or have been on it for any length of time when we see the scale being sluggish.
Let's take a look at the word dis- "couraged". When it's separated out I don't particularly like the way this word looks. What I see is a 'negative' directed at my level of courage. Well that does not describe me in any way, shape or form. And it does not describe…Continue
I'm on a new leg of my journey after listening to Robert Morse, ND. I posted more in the Media Room.
Dr. Morse on Diabetes:
I got to leave my negative job yesterday! ...Yay! I am releasing and disconnecting rapidly from the saturation of the negative energy I've been trying to deal with for the last year. I have four glorius days off before I start my new job and I had plans... and so does my body. It wants sleep...lots of it. I'm managing to get in my exercise and eating in between long naps and early bed times. If there is one thing I learned while juice feasting it's obey your body or…Continue
Not liking food so much today....meh
I had a breakfast juice (celery, parsley, spinach, apple & pear)
4 inch pieces melon
1 qt water the rest of the afternoon