Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Nancy Mahardy's Blog (2)

Water fast

Anybody interested in doing a short 3 day water fast starting June 3rd?

Added by nancy Mahardy on May 24, 2016 at 10:06pm — No Comments

chia vs. hemp seeds

Hi, everyone.  I have a question.  Can I substitute chia seeds for hemp seeds in my veggie burger recipe? I'm not sure.  Thanks for any help anyone can give me.

Added by nancy Mahardy on April 24, 2014 at 3:44pm — 3 Comments

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