Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

River Song Bechtel's Blog (23)

Hello Friends, It has been a long while since I have written in my blog, so let me give a little update. I am more than half way through my certification at The Institute of Integrative Nutrition! I…

Hello Friends,

It has been a long while since I have written in my blog, so let me give a little update.

I am more than half way through my certification at The Institute of Integrative Nutrition! I am so glad that I am taking this course. I have learned so much more from the course than I ever thought possible. And to expand on my credentials I am also taking the Raw Food Coach & Teaching course from Karen Knowler that starts in May. I am so blessed to be able to…

Continue

Added by River Song Bechtel on April 15, 2012 at 11:23pm — 11 Comments

Another year older...

And I feel better and look better than I have in years! So today I turn 52. I have a sparkle in my eye, and a hop in my step. I am alive and loving life. I am at the beginning of a new phase in my life that will take me anywhere that I desire. I am taking the world and embracing it with all that I am. I feel gratitude in every fiber of my being, I give thanks for each breath that I take, for each smile that I see, for each hug that I give and receive. I see abundance in everything, and know…

Continue

Added by River Song Bechtel on June 17, 2011 at 8:44am — 13 Comments

The Optimist's Creed by Christian D. Larson

It is The Optimist's Creed, written by Christian D. Larson almost 100 years ago. As you read this wonderful piece of writing you will discover its total harmony with the teachings of The Secret. The words have been modified slightly to make them even more powerful. Be sure to read the words "I Promise Myself" at the beginning of every new line and you will maximize all the power of The Secret.

 

I came across this again and this is something that I plan to…

Continue

Added by River Song Bechtel on May 9, 2011 at 7:02pm — 6 Comments

Staying the course...and purging the closet.

I am currently going through a major life issue and have been striving to keep things on an even keel. I am not having issues with keeping raw, but I am having to check myself on keeping my sanity during this stressful time. I have kindly reminded myself that this is a wonderful step in the right direction to fullfill my passion.

I will be starting an entire new life and I know that is the best thing to happen to me in quite some time. I have decided that I want to make a differnce in…

Continue

Added by River Song Bechtel on May 5, 2011 at 4:01pm — 10 Comments

Great Exercise that is not really talked about...just a tip from ladyherb

For many people speaking about making love is taboo in our society. I want to let people know that making love is great exercise and we all have a sex drive, this shouldn't preclude us from letting us have the best time possible while getting our exercise too! The calories burned are phenomenal! It is my understanding that 30 minutes of making love is equivalent to approximately 8 miles of bicycle riding in regard to the cardiovascular system. You are also giving your lymphatic system an…

Continue

Added by River Song Bechtel on April 16, 2011 at 11:37pm — 9 Comments

A new beginning

I have been going through some great changes in my life recently. One of the best is to know that everything that I want will come to me if I only change my thoughts. I read this in The Secret - Daily Teachings and want to share with you. 

To change our lives, at some point we have to decide that, rather than suffer anymore, we are going to live in happiness. And the…

Continue

Added by River Song Bechtel on April 3, 2011 at 8:17am — 9 Comments

Explore Raw Vitality - Day 2

So to begin my second day at this wonderful event ;I had enjoyed yoga so much on day one that I started the day with yoga. What a wonderful peaceful way to begin the day. I then enjoyed the breakfast that the wonderful family of Chef Wanda Abioto lovingly prepared for us, and right after attended her talk that was very enlightening. What a beautiful family they are. They have a cafe in Portland, OR called The Green Lady Cafe. If you are…

Continue

Added by River Song Bechtel on March 21, 2011 at 11:26am — 6 Comments

Explore Raw Vitality - Day One

I can't believe the wonderful weekend that I just had. 

I started off by driving to this event on Friday. The Inn at the Mountain is located in Welches, OR by Mt. Hood. I drove up there from Albany which is a little over 1oo  miles driving the back roads. I can't believe how serene the drive was. The road I was on had waterfalls and streams that cascaded just within…

Continue

Added by River Song Bechtel on March 21, 2011 at 8:56am — 9 Comments

Daily Om

Infowitch had posted a link to Daily Om on facebook that I signed up for, thank you Infowitch. I found the message for yesterday touching and wanted to share with you all. 

March 16, 2011

Choosing Loving Care

Extra…

Continue

Added by River Song Bechtel on March 17, 2011 at 5:42am — 4 Comments

3/16/11

Good Day all my wonderful friends. 

 

I made some raw lasagna the other day. So simple, 

I made the "meat" with soaked walnuts and garlic, a little salt.…

Continue

Added by River Song Bechtel on March 16, 2011 at 8:29am — 2 Comments

February 16, 2011

I have been so busy lately, so I thought that I would drop by and say hello to everyone. 

I woke up and made some juice with romaine, fennel, cucumber, red bell pepper, one carrot and ginger for a kick. 

 

Todays thought:…

Continue

Added by River Song Bechtel on February 16, 2011 at 8:25am — 3 Comments

February 10, 2011

Good Morning Raw Food Rehab!!

 

I am doing fine this wonderful morning. I just juiced one apple, celery, romaine and one cucumber for breakfast! Tasty and light! Yesterday I received my new Omega HD350 and tried it out last night. I have a feeling that I will be using this constantly! I'll be in the Liquid Lounge for awhile if anyone comes looking for…

Continue

Added by River Song Bechtel on February 10, 2011 at 8:45am — No Comments

2/9/11

Good Morning!

Today, I choose the higher road

- the path of charity, acceptance, love, selflessness, kindness.he path of charity, acceptance, love, selflessness, kindness. jlh

 

 

My Power Thought card today (by Louise L. Hay):…

Continue

Added by River Song Bechtel on February 9, 2011 at 9:00am — 2 Comments

I made a smoothie this morning that I will post in the kitchen. Didn't get to take a picture as I was too busy catching up on my email. Yesterday I soaked some sunflower seeds and cashews so tonight …

I made a smoothie this morning that I will post in the kitchen. Didn't get to take a picture as I was too busy catching up on my email.

Yesterday I soaked some sunflower seeds and cashews so tonight I will make me some Spicy "beans" from Russell James recipe and I'll have to think of what to make with the cashews.

 …

Continue

Added by River Song Bechtel on February 8, 2011 at 9:12am — 2 Comments

Day 5 Saturday

Yeah the weekend. 

This is the time when I get to catch up on my home chores and get ready for the coming week.

I will be planning my menu today and getting my needed items from the store. 

 …

Continue

Added by River Song Bechtel on February 5, 2011 at 12:37pm — 3 Comments

: ) A good day

But of course every day is a good day! I am feeling good and upbeat today! Is it because it's Friday?

Regardless today will be a good day!

 

I purchased a new video due to a recommendation here, it's called "bellyfit earth". The video is fitness infused with belly dance, african dance,…

Continue

Added by River Song Bechtel on February 4, 2011 at 8:01am — 4 Comments

Day #3 February Cleanse

Yesterday I had a lovely salad, the juices were just not enough so I decided to add the salad and was fully satisfied with eating it. I felt no guilt for not choosing to juice only for 10 days. I have made a choice to eat healthy and enjoy every minute that I am alive. We only have the present, as the past has already been and the future is yet to be. So I will live in the now and enjoy it!

 …

Continue

Added by River Song Bechtel on February 3, 2011 at 7:11am — No Comments

day #2 February Cleanse

My juice for today is ready and I am looking forward to a great day. I made a version of what I thought would be V8 juice, however my juicer (Greenstar) didn't do well with the tomatoes at all. It doesn't like soft vegetables. That's okay, it is a learning experience. I think that I may get some more tomatoes at the store on the way to work and blend them in the travel blender and add them to my juice. Other than the tomatoes it was…

Continue

Added by River Song Bechtel on February 2, 2011 at 9:09am — 5 Comments

Day #1 February Cleanse

I spent 1 1/2 hours preparing my juice for work time. I juiced romaine, beet greens, kale, cucumber, celery, parsley, beets, fennel, ginger, pear, pineapple. I kept the greens away from the fruit. This only made 3 mason jars of juice. I think that I overestimated how much juice I would get from my greens. I'll make sure to get more celery, kale, parsley as these seem to clean the juicer best while juicing fruit. 

I started my day with a mason jar of water with MSM and the juice of one…

Continue

Added by River Song Bechtel on February 1, 2011 at 9:05am — 3 Comments

Quick sweeties

Well I had a craving for something sweet, so I whipped up a quick sweetie. 

Almond pulp

Almond butter

Cacao powder

hemp seeds

maple syrup 

balsamic vinegar 

Wow, it just hit the spot. I don't measure but this was only about a half cup of sweets.

And you only need to eat a spoonful.

Added by River Song Bechtel on January 2, 2011 at 4:18pm — 2 Comments

Fresh Eats Inspiration

Grab Your Copy

© 2018   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service