Real Food Rehab

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Sara'i Hezekyah's Blog (22)

I am back!

Hola my gente, I am back from the land of heat and sweat...Panama, Panama. It is good to return home but it is quite a shock to see it so cool here in Philly. Around this time in Panama it is usualy raining.But it is not raing that much and it s very dry and hot!! Something is wrong with our ecosystem. I hope we have not mess our beloved earth up for good. Well I am glad to be home and I wll be starting my backyard gardenon sunday. Wishme luck!

Peace be!

Added by Sara'i Hezekyah on May 10, 2010 at 7:04pm — 5 Comments

My bo, bo caused me pain!

I now understand what others meant when they venture away from raw foods. This Passover I made some lamb and other things for my family. I searched out many sites to make good meals for myself during this time of the year but there is not many Raw Passover Sedar recipe's out there. So silly Sara'i cookes and ate a small piece of lamb and as soon as it past my esaphagus I knew I made a biggggg mistake. Man did I pay for doing so when I went to bed. I had the worse pain and…

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Added by Sara'i Hezekyah on April 1, 2010 at 8:48pm — 1 Comment

The smoothie made a hit!

Hello RFR's, long time since I wrote anything in a blog but here I go. I had been forcing my meat eating no breakfast hubby to drink green smoothie and or green juices for breakfast. I also gave him a lot of his favorite green vegi's to eat. He alwayys ojected when I told him he had to drink it all down in front of me. Well, for the past four days I did not give him any green juices of smoothies. This morning he saw me sitting in the kitchen drinking a green smoothie…

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Added by Sara'i Hezekyah on March 19, 2010 at 10:00pm — 7 Comments

Never travel without a blender!!

Hola mi gentes! I am back. I had to attend a family funeral over the weekend. I travel out Thursday. Where I went was not particuler up to date when it came to computers. I almost starved to death there. There were no blenders, no juicers and they ate a lot of flesh. It is now official that I really do not like the smell of chicken. They made me a salad but as I was about to wrap my mouth around the fork I saw something white. I asked what is that and was told that it was eggs. Of course you… Continue

Added by Sara'i Hezekyah on February 23, 2010 at 7:00pm — 1 Comment

I am back!

Hola mi gentes! I am back. I had to attend a family funeral over the weekend. I travel out Thursday. Where I went was not particuler up to date when it come to computers. I almost starved to death there. There were no blenders, no juicers and they ate a lot of flesh. It is now official that I really do not like the smell of chicken. They made me a salad but as I was about to wrap my mouth aroud the fork I saw something white. I asked what is that and was told that it was eggs. Of course you… Continue

Added by Sara'i Hezekyah on February 23, 2010 at 7:00pm — 1 Comment

Hola!

Hola just checking in. I am still going strong but have cabin fever. It is snowing in Philly again. I hope it turn to rain. Did some yoga with yoga for the rest of us by peggy and I am feeling great.

Peace be!

Added by Sara'i Hezekyah on February 15, 2010 at 5:32pm — 2 Comments

Yellow and red kale???

Have any of you RFR's seen red and yellow kale? I purchased both in the whole food store. I made kale chips out of it.

You see kale chips is the only way I can get my hubby to eat greens. He carry it to work as a snack. He shares it with is fellow police officers friends who now are asking me to make the chips for them. Mmmm! Perhaps I see a business deal looming????. let me know if it is ok to eat these diffrent kind of kale. I know I should have asked before eating them but...the…

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Added by Sara'i Hezekyah on February 12, 2010 at 8:30am — 11 Comments

It's a weepy day!

womancrying.gif old woman crying image by loveangelsI am sad, angry and weepy and I don't know why...:<( but, I love myself- sniff, sniff- I love myself- sniff- I love myself,

Added by Sara'i Hezekyah on February 6, 2010 at 1:28pm — 5 Comments

What a ride!

Mmmmmm! Dinking only juices is not an easy journey but I am hanging on...barley. I started this journey on Sat and what a ride. Things that I have not eating in a very long time is playing with me and I don't mean flesh either.

Added by Sara'i Hezekyah on February 4, 2010 at 12:46pm — No Comments

My first Flush

Shalom RFRs,

I got my book on Friday and I decided to follow Penni by embarking on the three day boost flush. The first day was beautiful. My body responded well to all the suggestions of the book.

The 2nd day started out alright. I had a little sniffle. My nose was shedding tears but I was ok. After drinking my first 16oz juice mixture I went for a two miles brisk walk. My left leg muscle decided that it was not going to cooperate it started cramping. I felt the tug, said ouch and… Continue

Added by Sara'i Hezekyah on February 1, 2010 at 10:18am — 3 Comments

I am ready

Boketove RFRs,

Today is one of my slow day of the week. Got out the house and did my exersise. Not feeling too much soreness anymore. I feel good! I made a batch of corn chips last night. I am getting good at creating foods that I think is interesting and good to eat, I just have to learn how to give up the salt. I got my book - Raw food cleanse today along with Raw health pathways to natural healing and both books are eye openers. I strongly believe that I am going to journey down the… Continue

Added by Sara'i Hezekyah on January 28, 2010 at 5:15pm — 1 Comment

I did it!

Now I have not eaten or tasted any kind of flesh since before thanksgiving. Yet the aroma of the fried chicken my hubby the flesh eater was consuming hit me like a ton of brick and I started salivating. I was very hungry after working out for 2 hours in the gym. Not thinking, I reached for a piece of the breast that I use to eat. But as I almost placed it into my mouth I heard all your voices howling in my head like a wolf... Noooooo! don't eat that! I immediatly dropped the chicken back on the… Continue

Added by Sara'i Hezekyah on January 26, 2010 at 7:38pm — 8 Comments

Trying the Wii games

Last night My hubby baited me to play with him on the Wii board. He was boxing and wanted me to try it. I refused at first and then I decided to join him. Man what a work out I got! Being a police officer-now retired- I have the knowledge of protective skills but...not boxing skills. Last night I proved myself wrong by KO ing all the apponants that was placed in front of me. My hubby was amazed and started calling me Rocky. All the games were amazing but most of all I got a good work out. If… Continue

Added by Sara'i Hezekyah on January 25, 2010 at 7:56pm — 2 Comments

Clearing the cobwebs



I have been very sad for a long time. I kept all that was bothering me inside and I smothered it with foods that led me into the valley of dead things. I have tried many times to go raw. I have reached out to many “raw gurus” for help but the help did not come because I did not have the funds. I was a new diabetic and some of what was been taught to me was causing me harm-being raw have a dark side. So I continued to struggle by myself reading… Continue

Added by Sara'i Hezekyah on January 21, 2010 at 6:30pm — 3 Comments

Slow day!

Boketove mi gentes Hope the day was a good on for you. Today is a slow day for me. This is walking-2miles- and rebounding day. I have my bedroom to clean but I do not feel like cleaning it. Today I am in a grazing state of mind. I am nibbling on lots of things that I had dehydrated. Ok! I hear your thoughts, I am not going to overeat. :0).

Last night around 12:pm my hubby the meat eater brought a bowl of mac and cheese to bed with him. He tried to get me to eat some of it but I refused and… Continue

Added by Sara'i Hezekyah on January 20, 2010 at 4:52pm — No Comments

Feeling good!



Boketove RFR, I am sore again but it is a good soreness. I got up this morning and I did not want to go to the gym. It took all my energetic reserve to get myself out of the house. When I got to the gym I found that we had a diffrent instructor and she worked us to death. Today we used weights, a ball and bands. I had 3lbs weights in each hands and it felt like a ton of bricks after a few mts. Man did I sweat a lot in one hour. But I feel good!… Continue

Added by Sara'i Hezekyah on January 19, 2010 at 5:56pm — 1 Comment

It was a good day!

I did not blog for two days because my computer have a mind of its own. It refused to work but today it allowed me entrance and then remove what I was typing twice. I did not sleep well last night, I had a lot of tingling in my feet and hands because I consumed too much bananas and or fruits. My heart was fast because I drempt that I was running. I woke up quite early, did my morning rituals and went to the gym. My body seems to adapting to the Yoga… Continue

Added by Sara'i Hezekyah on January 18, 2010 at 7:58pm — 3 Comments

Silence in my secret room

Today is a day of silence for me. I am going into my secret room for a day of meditation and silence to give praise and thanks just for being alive and feeling well. No one knows but the Divine how deeply my actions of the pass week affected me. I was so sick that I did not want to venture out of my home. I felt like this for almost a year. Yes I was drinking green smoothies but I was yo yoing back and fort. Somewhere along the line I was consuming… Continue

Added by Sara'i Hezekyah on January 15, 2010 at 11:00am — 6 Comments

I will do this no matter what!!

I went to the gym about 10:15am. I don't feel so sore any more. That young, built like a mac truck workout female instructor worked the heck out of us. I never usually perspire but... I sure sweat my butt off like a horse today! When the instructor finished a set she asked: "Can you rate this set." The people, mostly women were groaning but I was so rev up I felt like dancing and I yelled: " 10, lets go". Matter of fact she had to bring me down a few times :0). Thank you Suzan for posting the… Continue

Added by Sara'i Hezekyah on January 14, 2010 at 5:37pm — 5 Comments

Feeling good inside and out!

Buenos dia!

I was a little sore yesterday after going to the gym. But the glow that shines on my face Mmmm, I would not sell for a million dolares. I can now strut up my steps without feeling winded. It is good to be alive today! Last night I fell asleep like a log. I thought that I was watching tv but it was watching me. I did not even know when my husband came home and he said that I was sleeping so well he did not have the guts to wake me. I got up real early and was quite surprise that… Continue

Added by Sara'i Hezekyah on January 13, 2010 at 9:30am — 3 Comments

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