Adding LIFE to your years and years to your life!
1. Mono Meals. Large amounts of single type of fruit or veggie eaten until satisfied; such as, 16 oranges, a whole watermelon, several mangos, a head of romaine, many kale leaves, apples, carrots, or a bunch of bananas. Mono meals are great for traveling, keeping on a budget, and make simple college dorm meals!
2. Green Smoothies with at least 50% greens such as spinach, kale or romaine lettuce.
3. Green Savory Soups such as Dara Dubinet's "One True Thing Green Soup" on…Continue