Adding LIFE to your years and years to your life!
Sometime around May 1st (about 2-3 weeks into my new 811 diet) I took my fasting blood sugar reading... it was 101 which is barely pre-diabetic, but still I was a bit surprised. I really thought my number should have been spot on- which is anything less than 85. 85-100 is pre pre-diabetic, 100-115 is pre-diabetic, 126 and above is diabetic. I have been eating "raw" for just over a year... but my diet was becoming very high in raw junk- lots of seeds and nuts (flax crackers, nut pate's and…Continue