Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

All Blog Posts (11,448)

Raw Food Extreme Weight Loss - Weigh In Wednesday!

Hello my lovelies!  I'm vlogging this here raw food journey in order to stay accountable.  Today was a big thing for me because I say how much I actually weigh, right now, out loud.  I've been avoiding that by just saying, "I've released a little over 100 lbs..."  Honestly, I want to see me be brave.  May the truth set me free.

(PS I am sorry about almost flashing you! As soon as I saw the video I sewed up the front of my dress. Lol!)…


Added by Heather L.O.V.E. on March 18, 2015 at 12:30pm — 3 Comments

I'm back and so glad my old log-in still works!

Starting back on High Raw today. Not putting pressure on myself to be 100% at all.  This is where I ALWAYS run into problems. 

I've missed RFR and can't wait to get to know everyone that is new and to say HI to old friends.




Added by DaisyHair on March 12, 2015 at 12:59pm — 3 Comments

Doug Graham on Dr Ritamarie's Vibrant Living Podcast

Added by Sunshine on February 5, 2015 at 9:10pm — 1 Comment

David Klein remastered interview. One of the better ones you will hear.

David Klein remastered interview. One of the better ones you will hear.

Added by Sunshine on January 29, 2015 at 2:23am — 2 Comments

Loren Lockman on Raw Living Radio on Hydration

Added by Sunshine on January 24, 2015 at 9:55am — 1 Comment

Catarrh (mucus , pus , white blood cells) the origins of disease

 reading of a section -Catarrh- from lesson 13 of International School of Orthopathy - GC Clemment ( Professor Hilton Hotema)

Added by Sunshine on January 24, 2015 at 1:04am — 1 Comment

GMO rant , My Son Taken

Added by Sunshine on January 16, 2015 at 2:23am — 1 Comment

Word of the Year 2015: Regeneration

I don't think I wrote a blogpost about the word I chose for 2014 but it was self-love.  

The major lesson I learned is that one's amount of love and compassion for self is a major organizer for how things happen and unfold in one's life.  Having a lot of self-love means that even when you are right up against challenging circumstances, your love for yourself insulates you.  I discovered that all I have to do is make sure the level of self-love I have matches or exceed how difficult a…


Added by Amahla Johnson on January 10, 2015 at 8:25pm — 2 Comments

Health Tolleration

I read another chapter of Raschig's book: My "God" Heals Does Yours?

Added by Sunshine on January 9, 2015 at 4:28pm — No Comments

OMG its been a year !!!!

So, its been a year of movement, changes and not eating right..mostly due to lack of funds, so that for me has meant fuzzy heads, lethargy and stomach aches..

But here I am, with a new Dehydrator, and finally feel in control of all things Raw :) It is the missing part of the puzzle for anyone who wants to enjoy eating Raw and not feel as if you missing out.…


Added by Jason W on January 5, 2015 at 7:27am — 1 Comment

This year....

I have decided that this is going to be my anthem for this year!


This Year by JJ Heller 

This year

I’m not looking back to who I was

Because I’m gonna be someone 

I’ve never been

This year

I’m not focused on the cracks in the walls

Not keeping track of all the times I fall

This year


So long to last year

It’s all becoming so clear…


Added by Susan : ) on January 3, 2015 at 9:13am — 3 Comments

Love the Creativity of Markus Rothkranz!

Markus Rothkranz has done it again- pizza that's actually GOOD for you! No bread, flour, gluten or cheese...not even cooked! This raw vegan pizza even has meat-free pepperoni that looks and tastes like the real thing! 

Added by Susan : ) on December 30, 2014 at 12:59pm — 1 Comment

A Year of Juice

This time last year, I really wanted to start juicing. I had made juice before, and even had gone on a 40 day juice feast years ago- but I always used a complicated juicer machine and it difficult to make it a long term habit.

To make it eas
ier, I started to make juice with a blender and a nutmylk bag/ strainer. It was so easy to make and so delicious, I made juice again the next day. and the next day. It's been a full year, and I have…


Added by Bethany Hagensen on December 16, 2014 at 9:00am — 1 Comment

Step one... Find Self...


Added by starfire on December 2, 2014 at 10:41pm — 4 Comments

Going Fully Raw - Week 1

Added by katelynn courtemanche on November 27, 2014 at 5:17am — 4 Comments

Reviewing & Reflecting

I was doing some yoga today and was thinking about where I was at a few years ago versus where I am at now. It made me want to write a blogpost.

I've been high raw for 4.5 years now.  Over that time I've fairly consistently eaten mostly raw produce with some raw cheese and eggs.  This year I have found myself wanting to eat more animal products and also cooked food.  I've let myself do that while keeping to about 80 to 85% raw produce but it's felt both right and wrong in different…


Added by Amahla Johnson on November 21, 2014 at 6:38pm — 6 Comments

No Supliments Needed In A Clean Body With An Optimum Diet

Added by Sunshine on October 31, 2014 at 1:26am — No Comments

Interview on Raw and Cooked Vegan of Jonas Sunshine

Added by Sunshine on September 7, 2014 at 2:51pm — No Comments

Monthly Archives










Fresh Eats Inspiration

Grab Your Copy

© 2017   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service