Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

All Blog Posts (11,415)

Loren Lockman on Raw Living Radio on Hydration

Added by Sunshine on January 24, 2015 at 9:55am — 1 Comment

Catarrh (mucus , pus , white blood cells) the origins of disease

 reading of a section -Catarrh- from lesson 13 of International School of Orthopathy - GC Clemment ( Professor Hilton Hotema)

Added by Sunshine on January 24, 2015 at 1:04am — 1 Comment

GMO rant , My Son Taken

Added by Sunshine on January 16, 2015 at 2:23am — 1 Comment

Word of the Year 2015: Regeneration

I don't think I wrote a blogpost about the word I chose for 2014 but it was self-love.  

The major lesson I learned is that one's amount of love and compassion for self is a major organizer for how things happen and unfold in one's life.  Having a lot of self-love means that even when you are right up against challenging circumstances, your love for yourself insulates you.  I discovered that all I have to do is make sure the level of self-love I have matches or exceed how difficult a…


Added by Amahla Johnson on January 10, 2015 at 8:25pm — 2 Comments

Health Tolleration

I read another chapter of Raschig's book: My "God" Heals Does Yours?

Added by Sunshine on January 9, 2015 at 4:28pm — No Comments

OMG its been a year !!!!

So, its been a year of movement, changes and not eating right..mostly due to lack of funds, so that for me has meant fuzzy heads, lethargy and stomach aches..

But here I am, with a new Dehydrator, and finally feel in control of all things Raw :) It is the missing part of the puzzle for anyone who wants to enjoy eating Raw and not feel as if you missing out.…


Added by Jason W on January 5, 2015 at 7:27am — 1 Comment

This year....

I have decided that this is going to be my anthem for this year!


This Year by JJ Heller 

This year

I’m not looking back to who I was

Because I’m gonna be someone 

I’ve never been

This year

I’m not focused on the cracks in the walls

Not keeping track of all the times I fall

This year


So long to last year

It’s all becoming so clear…


Added by Susan : ) on January 3, 2015 at 9:13am — 3 Comments

Love the Creativity of Markus Rothkranz!

Markus Rothkranz has done it again- pizza that's actually GOOD for you! No bread, flour, gluten or cheese...not even cooked! This raw vegan pizza even has meat-free pepperoni that looks and tastes like the real thing! 

Added by Susan : ) on December 30, 2014 at 12:59pm — 1 Comment

Step one... Find Self...


Added by starfire on December 2, 2014 at 10:41pm — 4 Comments

Going Fully Raw - Week 1

Added by katelynn courtemanche on November 27, 2014 at 5:17am — 4 Comments

Reviewing & Reflecting

I was doing some yoga today and was thinking about where I was at a few years ago versus where I am at now. It made me want to write a blogpost.

I've been high raw for 4.5 years now.  Over that time I've fairly consistently eaten mostly raw produce with some raw cheese and eggs.  This year I have found myself wanting to eat more animal products and also cooked food.  I've let myself do that while keeping to about 80 to 85% raw produce but it's felt both right and wrong in different…


Added by Amahla Johnson on November 21, 2014 at 6:38pm — 6 Comments

No Supliments Needed In A Clean Body With An Optimum Diet

Added by Sunshine on October 31, 2014 at 1:26am — No Comments

Interview on Raw and Cooked Vegan of Jonas Sunshine

Added by Sunshine on September 7, 2014 at 2:51pm — No Comments

My First RAW Food Potluck in Studio City, California!

Hi Everyone!

I have been involved in this wonderful website since April 2010 and love it!  It helped me so much that I not only became 80% RAW, but I lost 30 pounds originally too.  Now that we live out here in beautiful Southern California, I can finally experience true healthy clean living!

I actually went to my very first RAW Food Potluck Meetup last Sunday and enjoyed it very much!  It was so much fun because most people brought in all kinds of delicious RAW…


Added by Linda Schwartz on September 4, 2014 at 12:11am — No Comments

Back again!

I haven't been back on raw in a long time, but I'm just sick of feeling exhausted, feeling puffy, aged. I'm ready for a change- some mental clarity- I have so many goals but feel like I get stuck mentally. I really mostly want to see changes in my skin, hair, nails and a clearer mental awareness and get rid of my extreme anxiety. I developed really bad anxiety over the past 3 years after going through my husband losing his job, both of us went through a long stretch of unemployment, our dog…


Added by Melinda on September 2, 2014 at 12:16pm — 1 Comment

Fullyraw vs rawtill4 robert lockhart

Added by Sunshine on August 26, 2014 at 2:55am — No Comments

Day 3 of juice fast

Hmmmm ~ is there anyone here on this site? Doesn't seem like much activity.

Day 3 of my juice fast went really well. Yesterday I had some intense cravings but today all is well and my energy is better than yesterday. My tongue is coated so I am sure I am already into detox mode.

Added by kim129 on August 21, 2014 at 6:50pm — No Comments

Day 2 of 60 day juice fast

Day 2 ~ I am a bit low on energy today but thankfully no head ache or flu like symptoms. Today I found myself cruising through the food room on this site. Thinking about what wonderful raw food I will be making when I am done. Until I am done with the fast I am going to limit myself to the liquid lounge. Looking at food is too tempting.

I have a question ~ Has the raw food movement come to a halt? I remember a couple of years ago all the boards were filled with raw fooders. It seems… Continue

Added by kim129 on August 20, 2014 at 7:42pm — 1 Comment

August 19th day 1

Today is day 1 for me of my year long raw food journey. I am starting with a 60 day juice fast. I've joined a group over on Joe Cross's reboot site that is doing the 60 day juice fast as well. Today on day 1 I had a moment where I thought "I will eat today and start tomorrow" but thankfully I didn't do it ;0)

Added by kim129 on August 19, 2014 at 6:26pm — No Comments

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