Real Food Rehab

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How To Take Off 100 lbs (or MORE!) Episode 3- Preparation Is Key

How To Take Off 100 lbs or More- Preparation is key

  1. Clear your environment: empty out cabinets, fridge, freezer, all your hiding spots, your desk drawer at work, your car
  2. Clear your triggers: if you always eat popcorn while watching tv, switch to a bowl of grapes.  Stop watching commercial TV, it is full of triggering commercials.  Watch your shows on Netflix or Hulu instead. If you always…

Added by Heather L.O.V.E. on July 24, 2015 at 5:30pm — No Comments

How To Take Off 100 lbs (or MORE!) Episode 1 Introduction

How To Take Off 100 lbs (or More) Episode 1 Introduction

I created a YouTube video series where I show you what has been working for me as I’ve taken off 180 lbs so far.  As you can see, I’ve still got more than 100 lbs to go.  So we are going to do this together!

Really quick, to share my story, I have been fat all my life.  I was a cute fat baby, a chubby toddler, and then I was the fattest girl in…


Added by Heather L.O.V.E. on July 20, 2015 at 5:30pm — No Comments

5 years

Wanted to dash off a quick blog post to mark that I've been 80-85% raw for 5 years (not vegan though as I eat raw cheese, raw eggs, and occasionally cooked fish.) 

I was feeling very grateful yesterday because I had some great food in the house after a shopping trip. Had all kinds of fruit, 4 types of organic greens, quail eggs, and supplements including a new one I'm trying out, which is moringa powder.I was thinking about what my now-self would tell my then-self from…

Added by Amahla Johnson on July 11, 2015 at 10:30pm — 1 Comment

Instant Nut Mylk!

I find that making an entire pitcher of nut mylk, then filtering through cheese cloth or a bag is too time consuming these days (I have a new baby at home!). What I do instead is add 1-2 tablespoons of nut or seed butter (I like sesame tahini these days) and 6-10 ounces of water to a blender and voila! 

No need to filter or store, just use right then for cereal, smoothies or drink alone. It's easy to add sweetener of your choice if you like, and some vanilla or almond extract too for…


Added by Jeanette Gann on July 3, 2015 at 3:00pm — 1 Comment

Fully Raw Week 1

Started a fully raw diet since Monday, May 4th along with my sister and father. So far so good! I actually went raw a little sooner than planned but if the other two were exited and ready to start so I just went with it. Super exited! The first two days were pretty good for me but yesterday on the other hand was not so good. I felt out of breath, achy all over, sensitivity to light and with pain in one of my eyes not sure if that's part of the detox process, allergies or something else.…


Added by Norma Flores on May 7, 2015 at 5:04pm — No Comments

How to make herbs last

Need help with keeping herbs like cilantro, basil, etc. fresh in the frig. I buy 2-3 bunches at a time but after 3 or 4 days they wilt. What can I do to keep them fresh a few days more or am I expecting to much?

Added by Norma Flores on April 29, 2015 at 8:48pm — 7 Comments

To chew or to drink your juice?

I was recently told that I should chew my drinks instead of swallowing them but they could not explain why only that its better. Does anyone know what is the difference and is it better?

Added by Norma Flores on April 29, 2015 at 8:30pm — 2 Comments

Week 3

This is week three of juicing. I feel good and energized. Happy to be alive! I am blessed to count with my families love and support in transitioning to a healthier life style. They have been juicing along with me since the beginning and are now willing to eventually go fully raw. Isn't that awesome? So excited!! In time we will get there by taking BABY STEPS. So happy!!

Added by Norma Flores on April 29, 2015 at 8:30pm — No Comments

A Kitchen Hack that is Changing My Life

I found out about this a few days ago and it is so great!  It is that mason jars fit into the screw-on part of my blender!  Apparently this works with many types of blenders (the cheaper kind!).  

 I have a $30 Oster blender with a glass container.  And I have various sizes of mason jars.  So this is how it is working for me and making life easier:

For green smoothies, I've been packing the 650 ml size with some frozen fruit plus sunflower sprouts and the supplements I use (eg…


Added by Amahla Johnson on April 28, 2015 at 7:55pm — 1 Comment

Unsupersize Me! Vegan Prison?

Added by Heather L.O.V.E. on April 21, 2015 at 5:30pm — No Comments

Cruise anyone? Someone come with me! Penni?!

Added by Heather L.O.V.E. on April 19, 2015 at 10:30pm — 1 Comment

Need Help!

Hello everybody,

This is my fist time blogging, so please forgive me if I make a mistake. Last month my sister introduced me to a youtube video about  juicing which lead me watch every juicing video I could find. So, I am currently juicing once a day in the mornings because that's all I can afford but not sure if that's enough or if there's something else I can do. Need help! Open to suggestions:)

Added by Norma Flores on April 16, 2015 at 8:00pm — 2 Comments

I Am Back!! Food Addiction.

I can't believe it has been over 2 years. So much has happened. 

It has been a very rocky 4 plus years.. My husband an alcoholic got to be too much to deal with. I dealt with the stress by eating.. Gained back all the weight I had lost and then some. I am just over 300 lbs now. I had stayed at 275 for 3 years. Then in October I asked him to move out. It took until 2 months ago for him to finally leave. It was a hard winter. More stress than I have ever dealt with. I gained 28…


Added by Debra Garner on March 22, 2015 at 5:00pm — 10 Comments

Raw Food Extreme Weight Loss - Weigh In Wednesday!

Hello my lovelies!  I'm vlogging this here raw food journey in order to stay accountable.  Today was a big thing for me because I say how much I actually weigh, right now, out loud.  I've been avoiding that by just saying, "I've released a little over 100 lbs..."  Honestly, I want to see me be brave.  May the truth set me free.

(PS I am sorry about almost flashing you! As soon as I saw the video I sewed up the front of my dress. Lol!)…


Added by Heather L.O.V.E. on March 18, 2015 at 12:30pm — 3 Comments

I'm back and so glad my old log-in still works!

Starting back on High Raw today. Not putting pressure on myself to be 100% at all.  This is where I ALWAYS run into problems. 

I've missed RFR and can't wait to get to know everyone that is new and to say HI to old friends.




Added by DaisyHair on March 12, 2015 at 12:59pm — 3 Comments

Doug Graham on Dr Ritamarie's Vibrant Living Podcast

Added by Sunshine on February 5, 2015 at 9:10pm — 1 Comment

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