Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

December 2015 Blog Posts (5)


Hey everyone! My name is Sabrina. I'm a vegetarian trying to get into the rawfoodist lifestyle. I was raised vegetarian and have never had meat, but I've also never had a very healthy diet. It's mostly consisted of junk food, and I don't regularly eat fruits and veggies. I usually just call myself a junkatarian, which really isn't far from the truth at all. It's actually pretty spot on,…


Added by Sabrina on December 30, 2015 at 9:43am — 1 Comment

Holiday Repair Strategies

Last week I went to a Christmas party and ate cooked food. The worst part was that I had lots of dessert!  I lived to deeply regret this decision - I got quite sick that night and was dysfunctional for several days.  All day in bed one of the days.  A friend of mine teased me because I was texting her like I was drunk lol.  

I went to the party hungry after a busy day (mistake #1) and I stopped by the grocery store to buy items to make a salad because I always do this just in case if…


Added by Amahla Johnson on December 26, 2015 at 6:02pm — No Comments

First Post

One month and two days ago, I had an ischemic stroke. I suffered severe aphasia, but have been speaking well now for over a week.

I currently have a small clot in my left carotid artery.

I'm trying to use foods to heal my body. I'm 33. This shouldn't be happening to me. I have no other health problems (not diabetic, etc.). I probably have a blood clotting disorder, but the cause of my stroke has not yet been determined. I have ZERO plaque in my… Continue

Added by Brandy Lastname on December 13, 2015 at 7:59am — 3 Comments

Turmeric- I love you!

Also May I say Turmeric?  I may have already posted about this amazing spice and if so, I apologize! but I am in LOVE!

It is AMAZING!! I started having asthma again - even having to take a couple treatments of albuterol.  So I had a huge jar ( super cheap- like $10) of turmeric and since it is valued as a anti inflammatory, took a couple spoons of it in honey and apple juice.  I did that several times a day, and it worked to get rid of the asthma as well as to get rid of the aches and…


Added by Deborah Grissam on December 3, 2015 at 6:35am — 7 Comments

Wheat Grass Powder

Just bought some wheat grass powder from Frontier Herbs.  It was not expensive,like $9 for a pound-  doesn't really taste that great but so easy to put into the morning green smoothie.  I am starting to get to the point of " Is it palatable?" when I do my smoothies.  I love delicious smoothies but in the morning I seem to be more interested in getting something that will make me FEEL the best.  It is expensive to always have to be buying those $6 boxes of organic spinach or kale.  I know…


Added by Deborah Grissam on December 3, 2015 at 6:25am — 1 Comment

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So, back after 3 years :)

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