Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

October 2015 Blog Posts (2)

Becoming More Natural

I love fresh teas, mint, ginger, lemon, lemon balm, peppermint. They are fresh, warming and I have always used them as a bee to add in other ingredients....liquorice when I am phlegmy, valerian when I need to sleep. All little things I remember my mother telling me about.

This weekend I have been in my kitchen, stripping leaves, chopping ginger, slicing lemon, and drying so many wonderful ingredients and setting out my own organic self grown tea cupboard. I will continue next weekend…


Added by Ellie on October 18, 2015 at 3:30pm — No Comments

Listening to the Loving Voice

Something I've been thinking about recently is how as certain alternative practices or viewpoints become more mainstream, the quality or feeling they hold or the values they are coming from can shift.   I was thinking about how something like yoga, which used to be thought of as sedate and relaxing is now something some people force themselves to do because it's good for them.  I sometimes have this "should" attitude towards it as well. 

When I went raw, my father kept telling me how…


Added by Amahla Johnson on October 11, 2015 at 9:00pm — 1 Comment

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