Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

August 2015 Blog Posts (2)

Day 50 : 100% raw vegan

It's incredible that I've already reached 50 days on raw - it's been so much easier than I'd thought, and is becoming such a way of life.

I generally eat fruit all day (until about 7 or 8pm) and have a salad at night (9-10pm). Sometimes I feel like something savoury during the day and then I'll eat an Heirloom tomato or some veggies. I keep an eye on my nutrition using the Cronometer. I'm not too fazed about eating a certain number of calories, although I do try to get to at…


Added by Leigh Sanders on August 29, 2015 at 12:00pm — No Comments

tired.....really tired

well this is take I was about to post not two seconds ago , I closed everything rather then posting....oie vey.

I have been here before , many times. not just this site, but others and not just this mind frame but many. I haven't been quite this desperate but definitly have told myself I was going to change and didnt. I use to think I was worth the effort . I would get up before the healthy...stay active. I use to love taking care of myself. Then my daughter…


Added by sarah walker on August 6, 2015 at 7:13pm — 6 Comments

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