Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

May 2012 Blog Posts (99)

Fever And Body ache!!!!!


I have been not feeling fine for a week now, the head aches, whole body is burning up, paining like hell......need help , i don't want to take 'other medications' please help!!what should i take so at least i can sleep.



Added by Ruchira on May 31, 2012 at 10:57pm — 6 Comments

Day five I feel so alive....AND DIDN'T TAKE A NAP

Day five is personally exciting for me because I had no reaction, illness ect...I think I can honoestly say I am close to saying "I have transitioned".


I stated yesterday that I would introduce more juice today and I did.


Breakfast was 5 apples and 1 lemon


lunch 3 oranges


2 hours after that I have carrots, celery and cucumber juice


I had a veggie salad with avocado........ Very high raw


but now I…


Added by Jamie on May 31, 2012 at 10:15pm — 3 Comments

Last minute RAW food options.....

Sometimes I find myself pressed for time or unprepared, what are some options for a RAW quick filling meal?

Added by Tia =^.^= on May 31, 2012 at 2:19pm — 6 Comments

what path to choose?

Do you ever feel like you have so much information in your head, you don't know which way to turn?  I am feeling that way. 

I feel like my body is crying out for a major change.  I have been on and off raw and different extremes of raw for awhile.  I am having some joint issues now and aches and pains that I want to heal from. 

I am interested in low-fat raw vegan, but does this mean HIGH CALORIE raw vegan?  Seems like everything I read on lfrv includes a TON of calories.  I…


Added by Wendi Grant on May 31, 2012 at 8:05am — 6 Comments

I'm gifting two tickets to a Marcia Wieder workshop

Hello people,

I'm gifting two tickets for Marcia Wieder's Create Your Future Now workshop. They currently sell for $397 each.

There's 3 possible dates:

  • Los Angeles, CA on June 23rd, 2012…

Added by Maria on May 31, 2012 at 7:58am — 9 Comments

There's Alot Of Livin' Before You!

I enjoy listening to Rick Renner...enjoy! 

Truthfully Assessing Your…


Added by Susan : ) on May 31, 2012 at 3:30am — No Comments

Givin' it another shot!

I've been abusing my poor body with bad foods and lethargy.  Last night my mate came over and we read some blog posts, checked out some juicin' videos, and we decided that today we would start a 9 day juice feast!

So I am trying AGAIN!  But I am excited to have my mate join me, and we are both excited about the future and all the adventures we can go on because we will be healthy and glowing.

I hope I can make this better than all my other failed…


Added by JEZ on May 30, 2012 at 8:22pm — 7 Comments

Day four, could I want more

 Day 4


This was the first day I had no “reactions”….no sickness out “either end”…I hope that is a polite way to say it…


I had oranges, lettuce (salad with vegetables) To help my tummy remain calm I did have a couple of crackers with cheese.


Tomorrow is the day I now feel confident enough to incorporate more juice since I got by today with no affects.  GO ME GO ME GO ME….I wish I didn’t have so much to lose but I am truly learning about…


Added by Jamie on May 30, 2012 at 7:37pm — 5 Comments

RAW life and spirituality

I have noticed that as I maintain myself on this Raw lifestyle, I have become more sensitive to energies and my intuition is alot louder. WOW! I have to say... the RAW lifestyle clarifys and makes ME alot healthier and better in ALL aspects of my life.


Have you felt anything similar?

Added by Tia =^.^= on May 30, 2012 at 10:19am — 11 Comments

Sow Seed In Your Time of Need!

This verse is one of my foundational thoughts that have assisted me...I have found that the law of sowing and reaping is sooo true!  The more I sow into others lives, the more seed and resources God provides for me.  

I challenge YOU to sow seeds when what you have is not…


Added by Susan : ) on May 30, 2012 at 3:30am — 2 Comments

Day 3, transition for me with some educational philosophy

Day three has been sort of weird.

I woke up late, busy day.

I woke up in time for lunch.  In Tulsa we have a great restaurant called “Big Al’s Healthy Foods”….I hade a SUPREME Veggie salad (double the avocado) and a large carrot juice.

Hahahaha, well, lets just say the carrot juice made its exit out of me quickly.  For some reason I am going to have to really stay on this and go “through” this.  I am wondering if I have so much to “detox” that it will take my body a…


Added by Jamie on May 29, 2012 at 8:06pm — 3 Comments

Niacin, Vitamin C, Andrew W Saul (Ph.D, Therapeutic Nutrition Specialist and Author)???

I watched Food Matters for the first time over the weekend and was wondering if anyone here in the hab are taking high doses of Niacin and Vitamin C as mentioned in the video by Dr. Saul?

I must admit I don't take any vitamins and since watching the video I have decided that I need start taking at least a good multi-vitamin and consider taking vitamin C and niacin, too.

Would be interested in hearing opinions about vitamins and…


Added by Stacey♥ on May 29, 2012 at 7:30am — 6 Comments




Drink cool refreshing spring water

Get 30 minutes of sunshine on as much of your skin as you can

Call someone and tell them how much you love…


Added by Bette Bliss Shaw on May 29, 2012 at 6:09am — 496 Comments

Pondering Minds Want To Know....

Important question to ponder and act upon today and every day!  : )

It is time to dream again and go after those…


Added by Susan : ) on May 29, 2012 at 3:30am — 4 Comments

Identity, you are not what you do.

Who do you think you are?  Who do you think I am?

I am not what you see.  My identity is a forever being.

My body is a miraculous tool "I" inhabit temporarily.

"I" am not what I do.  My choices and actions are…


Added by Supermom on May 29, 2012 at 2:06am — 8 Comments

Day two and I am still alive.....Day two and I am still alive

In the words of Charles Dickens in the first line of his novel Tale of Two Cities , “it was the best of times it was the worst of times.  Today which is only day 2 was very hard but very revealing.

WHAT I ATE during this raw transition


  1. Morning  was a handful of blueberries (busy)
  2. Afternoon  I had an all raw salad and an all raw veggie wrap “except” for the spinach tortilla I used as a wrap


This is only day 2…


Added by Jamie on May 28, 2012 at 7:30pm — 9 Comments

Back To Eden film

I had the most amazing experience yesterday to be the guest of Paul Gautschi at his garden in Sequim, Wa.  Paul is the gardener behind the film Back to Eden, which you can find at  The food coming out of his garden is spectacular and the taste is beyond this world.  Everything was sweet.  We first tasted some Kale (from last year!!!) that was starting to flower.  He broke off some tops for us and said to try it.  I was…


Added by drue hartwell on May 28, 2012 at 3:42pm — 10 Comments

Who am I if I eat raw? The heart of the matter.

I heard John Reiner speaking about his book,  "The Man Who Couldn't Eat"  on the radio -and at one point I thought, "That's it! That's the bridge I have to cross" 

It made my difficulties with being high raw make sense.

To fill you in, John had a medical illness which meant he could eat nothing - nil by mouth and so received nutrition by way of a stomach tube. He describes his psychological and emotional  journey as he tries to understand why this deprivation is such a…


Added by Maureen Griffin on May 28, 2012 at 9:43am — 10 Comments

Love thy body

These are not my own words but an excerpt from “Women who run with the wolves” by Dr. Clarissa Pinkola Estés, I feel it’s well worth quoting in length though and for those of you ladies (and why not gents too) who haven’t read it, I recommend it.


Angst about the body robs a woman in some large share of her creative life and her attention to other things.

This encouragement to begin trying to carve her body is remarkably similar to the carving, burning,…


Added by Maria on May 28, 2012 at 7:27am — 4 Comments

YOU Can!

Prove them wrong today by doing your personal BEST!!!

Your current adversity though perhaps intense is temporary...but the promises of God are…


Added by Susan : ) on May 28, 2012 at 3:30am — 2 Comments

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