Real Food Rehab

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April 2015 Blog Posts (8)

How to make herbs last

Need help with keeping herbs like cilantro, basil, etc. fresh in the frig. I buy 2-3 bunches at a time but after 3 or 4 days they wilt. What can I do to keep them fresh a few days more or am I expecting to much?

Added by Norma Flores on April 29, 2015 at 8:48pm — 7 Comments

To chew or to drink your juice?

I was recently told that I should chew my drinks instead of swallowing them but they could not explain why only that its better. Does anyone know what is the difference and is it better?

Added by Norma Flores on April 29, 2015 at 8:30pm — 2 Comments

Week 3

This is week three of juicing. I feel good and energized. Happy to be alive! I am blessed to count with my families love and support in transitioning to a healthier life style. They have been juicing along with me since the beginning and are now willing to eventually go fully raw. Isn't that awesome? So excited!! In time we will get there by taking BABY STEPS. So happy!!

Added by Norma Flores on April 29, 2015 at 8:30pm — No Comments

A Kitchen Hack that is Changing My Life

I found out about this a few days ago and it is so great!  It is that mason jars fit into the screw-on part of my blender!  Apparently this works with many types of blenders (the cheaper kind!).  

 I have a $30 Oster blender with a glass container.  And I have various sizes of mason jars.  So this is how it is working for me and making life easier:

For green smoothies, I've been packing the 650 ml size with some frozen fruit plus sunflower sprouts and the supplements I use (eg…


Added by Amahla Johnson on April 28, 2015 at 7:55pm — 1 Comment

Unsupersize Me! Vegan Prison?

Added by Heather L.O.V.E. on April 21, 2015 at 5:30pm — No Comments

Cruise anyone? Someone come with me! Penni?!

Added by Heather L.O.V.E. on April 19, 2015 at 10:30pm — 1 Comment

Need Help!

Hello everybody,

This is my fist time blogging, so please forgive me if I make a mistake. Last month my sister introduced me to a youtube video about  juicing which lead me watch every juicing video I could find. So, I am currently juicing once a day in the mornings because that's all I can afford but not sure if that's enough or if there's something else I can do. Need help! Open to suggestions:)

Added by Norma Flores on April 16, 2015 at 8:00pm — 2 Comments

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