Adding LIFE to your years and years to your life!
When it rains--it pours...but I love rainy days!
Added by Mandylu on April 30, 2010 at 7:06pm — 5 Comments
day 21 of 77- lost 2 lbs and starting a juice feast
so i lost 2 lbs this week, the inches are still sliding away...i'd like to loose it faster, but heck, i've lost 10 lbs in 3 weeks(and many inches), that's great progress! i had my niece here today...she is such a sweetie, but hasn't been feeling great- i think her brothers had a bug that lasted 1-2 days at one point last week, this week she and connor had it...declyn is fine so far, but sometimes he is a day or so behind connor and sometimes they won't even get sick from one another. today…
ContinueAdded by simone carlisle on April 30, 2010 at 6:53pm — 9 Comments
Do You Want to See My Food Diary from this Week?
Added by Michelle K on April 30, 2010 at 4:45pm — 3 Comments
closing my eyes in order to see clearly
Added by Stephanie Brown on April 30, 2010 at 4:18pm — 3 Comments
Over Eating ! Sometimes I still do it...but I do it RIGHT!
Added by Heather Marie on April 30, 2010 at 3:00pm — 7 Comments
Bless
Added by Genevieve on April 30, 2010 at 12:29pm — 3 Comments
Remember HALT
Added by Renea L on April 30, 2010 at 9:33am — 2 Comments
Letting Go......
I am cleaning my office today and came across my Weight Watchers Lifetime Membership booklet. I have held on to this booklet (that tracks your weight at each weigh-in) since December 14, 1994. When I came across it while cleaning, my first reaction was to chuck it in the trash. There was no hesitation in the realization that I was certain that I would not need it anymore. But I stopped myself for a few moments because I felt like I had to honor it somehow before filing it forever in file…
ContinueAdded by Sandra Lambert on April 30, 2010 at 8:21am — 10 Comments
Today's the Day!
Added by Cera on April 30, 2010 at 7:51am — 2 Comments
wondering?
Added by Shelly Fender on April 30, 2010 at 7:14am — 2 Comments
Down 8 pounds in 21 days and 26 since March 20th!
I feel like a new person.
I have new habits!
This morning I got half way to work before I realized I left my green smoothie in the blender on the counter in the kitchen at the house! (yes, I said all that!) My first thought was to turn around, screw it!!! just be late to work. Then I thought or I could just hit Mc Donalds and get a pancake... WHAT? Where did that come from? I don't even WANT a pancake. I…
ContinueAdded by Renee Schouwenaars on April 30, 2010 at 7:01am — 4 Comments
Day 7 with Gabriel Cousens 21+ Day Diabetes Program
Weight - was 178 now 170 (down 8 lbs) (my scale)
FBS:
Day 1: 219
Day 2: 214
Day 3: 183
Day 4: 167
Day 5: 158
Day 6: 132 (down 87 points)
Day 7: 140
I don't really know why my sugar was up. I drank water & herbal tea, ate thai lettuce wraps and Red Pepper Bisque. I wa sout of greens for juice.I figure I need at least a quart a day of green juice. i'm just doing my best and I will get there. I…
ContinueAdded by WendySmiling (Wendy Campbell) on April 30, 2010 at 6:41am — 4 Comments
Science Fair
Added by Ray on April 30, 2010 at 6:27am — 9 Comments
MIA - Still Plugging Away
Added by Chris "Dude Raw" (aka Duke) on April 29, 2010 at 9:30pm — 5 Comments
day 20 of 77- 3 weeks 100% raw -great day
ok, so i was all excited to see the sun today, then connor seemed really tired and sluggish- he had a little fever, but after 2 naps (he slept almost all morning) his fever broke and he was feeling better so i let him sit in the backyard in a chair and watch me do 1/2 hr of poi spinning...after lunch-he really did seem to feel a lot better and the fever was gone, so we figured as long as he stayed in his stroller and was kept warm we could run out for a trip to the hardware store and to the…
ContinueAdded by simone carlisle on April 29, 2010 at 7:14pm — 2 Comments
Zumba!
Added by Genevieve on April 29, 2010 at 5:27pm — 8 Comments
Still buzzin.....
Added by Michelle K on April 29, 2010 at 3:01pm — 5 Comments
I went to hear David Wolfe speak last night. He spoke at length on the benefits of cacoa, fresh from the earth spring water, goji berries, and medicinal mushrooms. I dont' know much about them except from what I learned last night. Anyone use medicinal mushrooms? Do you buy them, find them, grow them?
Chrissy
Added by Christine Tenezaca on April 29, 2010 at 12:32pm — 2 Comments
I want to be a member of the Push Your Plate Away Club rather than the Clean Plate Club.
Even though I am 100% raw I am still eating too much. I need to stop before I am FULL!
How did you get into this club?
Do you have any hints or suggestions on how to get into the club?
Sure...I am overeating on salad or juice but too much a good thing is still too much!
Added by Renee Schouwenaars on April 29, 2010 at 11:55am — 3 Comments
Believe it...You Are Unstoppable
Added by Penni on April 29, 2010 at 10:59am — 6 Comments
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