Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

March 2014 Blog Posts (9)

Sesame bars

Sesame bars 


100 g cashew

50 g white sesame

25 g of black sesame

120 g mix dried mangoes - coconut

25 g…


Added by vealovegreen on March 31, 2014 at 3:02am — 1 Comment

Refreshing cocktail-pear-kiwi-rapunzel

Refreshing cocktail-pear-kiwi-rapunzel (  lamb's lettuce )


2 pears



bunch of  rapunzel  (lamb's lettuce…


Added by vealovegreen on March 28, 2014 at 2:30am — No Comments

RAW Cake a la "Pina Colada"

so simple so goood:) pineapple and coconut pulp -  taste amazing :)…


Added by vealovegreen on March 16, 2014 at 6:00am — 4 Comments

Garcinia and Green Coffee Hm?!

Hello All

I have been raw for about three years now and I have to say that it has been one hecker of a challenge.  I've lost a considerable amount of weight and gained some insight and wellness of how I think about things.  I've created good habits and got rid of old habits.  However, I have been hearing about these "natural" products that I have worked for losing weight.  Garcinia Cambosia and Green Coffee Bean Extract.  If these products are so great why don't we just eat the fruit…


Added by Dolores Delfin on March 14, 2014 at 1:12pm — 1 Comment

3,000 Pushups and Squats Challenge. Will You Join Me?

I am proposing a challenge to you. I am asking if you would join me in this fitness challenge.

What is the challenge?

Quite simply, the challenge is to do 100 pushups and 100 squats every single day for 30 days.

I have already started the fitness challenge. I am on day 10. This means that I have completed 900 pushups and 900 squats and now I have 2,100 of each to go. Wow! Only 20 more days to…


Added by Luis Medrano on March 9, 2014 at 2:13pm — 2 Comments


Hello All,

I'm a newbee and on day 15 of my juicing.  When I first started the juices were delicious!!  I had very few cravings that only lasted a couple of days.  I have been drinking plenty of water and 4 or 5 - 16 oz juices per day.  I would actually wake up craving the green juice over the sweet fruit juice.  I was never nauseated or had headaches or any other side effects of detox.  I don't smoke, eat red meat, drink caffeine or alcohol so I think my detox has possibly been a bit…


Added by Laurie Mulberry on March 7, 2014 at 11:53pm — 3 Comments

Day 1: Ash Wednesday

Today is day 1 and Ash Wednesday as well. I have been doing really well with my workouts and also my diet. However now I plan to step it up a bit on the diet and go low carb with no fruit, lots and lots of greens and a good protein source.

Love my plantfusion pea protein.

I am including eggs and fish though. I know some don't but for me it is best.

Definately eating high raw and feeling great!

I found a new place to live so my expenses will be much better. So…


Added by Raw Truth on March 5, 2014 at 4:20pm — 1 Comment

Reaching Out

Hey All!,

I was just having a thought this morning and thought that I would share with you what I was thinking.

I am finding, over many years now, ways to make life better. I first started looking into changing my diet and lifestyle back in 2009 and committed to only raw foods for several months. Then, life happens, as it always will, with the passing of…


Added by HippyDaisyChick on March 3, 2014 at 8:02am — 7 Comments

Spinach + goji berries banana + orange juice

Spinach +  goji berries banana + orange juice

My favorite Green Cocktail :)…


Added by vealovegreen on March 1, 2014 at 5:53pm — 5 Comments

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