Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

March 2011 Blog Posts (391)

the Go Fresh recipes!

Ok, I made 2 of the recipes already - well the 2nd one is in the dehydrator for a little bit more time (but I licked the bowl).  They are both delicious - the fudge is very remenicent of old fashioned fudge, and the oatmeal fig bars are still in the dehydrator, but they look delicious and, like I said, I licked the bowl.  I can hardly wait until the raw food lunch tomorrow. 

 

Today was another stormy day here in FL.  I ate vegan today, but not as raw as I would have liked.  I…

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Added by Sherry Ward on March 31, 2011 at 9:45pm — 4 Comments

Binger

YUUUMMMOOOOOOOO I thought as I tucked into my raw dessert last night... it's 'RAW' so I am allowed to eat it..then it hit me.. just because a food is accepted in the raw community doesn't mean it's not fattening and it definitely doesn't mean I am not still overeating and binging on sugar!!

 

Moderation.. I don't have the moderation gene when it comes to desserts.. so no more binging on desserts young lady! Desserts must be saved for special occasions or baaaaaaaaaaaad…

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Added by Crystal Gardner on March 31, 2011 at 9:07pm — 6 Comments

One More Day Before Go Fresh

I've been drinking green juice and eating greens with this fabulous dressing (coconut vinegar, almond butter, water, tamari), all day.  I feel like having more of that salad, but it's too late (10pm).  I'm showing a friend more about juicing tomorrow morning in the midst of all the morning "get everyone out the door with breakfast and lunch and all their stuff".  And if the weather behaves, I will be seeing an old friend for lunch in a place where I can get a salad and I'll bring my awesome… Continue

Added by Lisa MB on March 31, 2011 at 9:03pm — 3 Comments

I've finally decided-time to GO FRESH

Hours before April 1st,  I finally decided to give it a try.  I joined with all of you encouraging and awesome rehabbers!  You are all my examples.  I joined GO FRESH!

 

Okay,  I've been struggling with staying with correct choices since the beginning of the year.  Oh, I've had good days,  but way too many bad ones.  My weight is up and I do not feel well.  So I have been reading every  blog post and I am feeling excited that maybe this is the time to SUCCEED with all…

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Added by Rawlyssa on March 31, 2011 at 7:11pm — 10 Comments

RAW FOOD LENTEN FAST -- DAYS 20-23

Hi RFR,

I switched up my morning routine a little the last couple of days. I now have 1/2 a lemon with 1 qt. of green tea. At 11am I have another qt of green tea with chia seeds. My first meal is a smoothie or some flax crackers from whole foods with my my veggie nut burgers. When I eat or drink my 2nd meal it is either some raw pecans & walnuts with 2 tbls of raw organic honey or some bananas or other fruit. My last meal has been arugula,peppers,zuchinni, & veggieburgers in…

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Added by Joe the raw christian on March 31, 2011 at 5:56pm — No Comments

Show Your RFR Support!!!

 

 

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╔╝(¯`v´¯)

╚══`.¸.RFR

www.rawfoodrehab.com  

 

 

Please show your love and support for Raw Food Rehab by posting this cute little ditty on your facebook page, emailing it to friends and family, etc.  All you have to do is right click on it to copy it.

 

Give everyone you know the opportunity to join our community!  This is the place to…

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Added by Susan : ) on March 31, 2011 at 5:30pm — 3 Comments

Love Fresh Starts and Go Fresh!

Salutations and felicitations to you all! ;)

 

It has been a long while since I posted my video committing to the raw food lifestyle 100% for a month. Let's just say, it's been a trying, but exhilarating month for me. March is the month that I was able to help Dad fulfill his dream of owning a home again (after 19 years) and in turn, he is fulfilling my dream of settling down roots in a family home. There is so much more to the story of this life and how God has so completely…

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Added by creativebebe on March 31, 2011 at 3:00pm — 5 Comments

What's up with me..

I finally have time to hang out at the hab again. Gosh I love this place! ;) I didn't join Go Fresh though because I'm afraid I won't have the time to check in as often as I need to. But, I'm kicking butt with my super diet of high raw vegan foods. My Crohn's is under control after flaring right after giving birth. I see my doc on Tuesday to discuss medication, etc. I am nursing my 4 month old, so whatever is safe, will work! I still have about 25 to 30 pounds of pregnancy weight to go. I would… Continue

Added by Lauren on March 31, 2011 at 2:54pm — 10 Comments

Before and Afters and Beginning my second month of juice feasting.

Here are some pictures of me over the last two years. I have to share the first because how can I be a witness or give a testimony if I dont show how I looked at the beginning of the test. Also this is to help me and remind me of where I have been, to give me the strength to never go back. AMEN.…

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Added by Tamara Smith on March 31, 2011 at 2:30pm — 13 Comments

OK STILL WAITING BUT I DOVE IN !!!

I DOVE  IN YESTERDAY AND STARTED JUICING MY FIRST GREEN JUICE!! HMMMM NOT BAD FILLED ME UP HAD A SALAD FOR LUNCH WITH BABY GREENS AND OLIVE OIL/LEMON DRESSING FOR DINNER I HAD SOME MORE JUICE ONLY THIS TIME I ADDED MORE SPICE TO IT TO STAVE OFF… Continue

Added by Melissa Susan Lugo on March 31, 2011 at 10:30am — 1 Comment

Positively Positive Food For Thought

Good Morning Raw Food Rehabbers!!

 

Isn't today a glorious day filled with sunshine, and opprtunities...a day for all things new?!!! As a lot of us are getting ready to embark on a journey of 11 weeks in Go Fresh....I thought I would give you several quotes today from successful people. One thing I am finding as I researching and reading quotes from people that our society by and large consider successful....they all seem to have a common thread in their thought processes. They…

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Added by HippyDaisyChick on March 31, 2011 at 10:16am — 5 Comments

The day before....

I am so looking forward to April 1st, but on this day, March 31st, I will not have that "last final day" binge.....

 

I am not looking to stay 100% raw today, BUT I am looking forward to fresh juice,  fresh, cleansing fruits....some herbal tea and lots of veggies.

 

I guess I just wanted to post here to REMIND MYSELF that I will not have a "last day binge" on all the junk food that might tempt me.  A reminder that living in a "mixed" household (SAD eaters and ME,…

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Added by Wendi Grant on March 31, 2011 at 10:07am — 6 Comments

Uncooking one meal ahead -- and trying to stay that way

I've decided that I need to cook -- and stay -- at least one meal ahead.  Smoothies always taste the very best when fresh-made.  Ditto on the fancier salads.  But I find that when things get crazy or the kids have a need-Mom-a-lot days that I will eat junk/SAD if that's all that's ready to go.  I don't want to do that to myself!  And as a homeschooling Mom there are lots of those…

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Added by RawSteps on March 31, 2011 at 8:30am — 7 Comments

It's all in your mind

I have heard that saying applied to many things over the years but have mostly ignored it. This morning though I found a reason to apply it to myself. I have decided that it's time to push myself and get back to my full raw food diet, so I have joined the Go Fresh initiative and for the first time in months I'm excited about food again! I am once again looking at it as a good thing and not just some junk to eat when I'm hungry. My only issue though was with green smoothies. For some reason over… Continue

Added by Melinda Lohmann on March 31, 2011 at 8:19am — 3 Comments

Here's to the Best Of Success



I believe in YOU!  I know you can...

 

Click HERE for my blogs…

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Added by Susan : ) on March 31, 2011 at 3:30am — 4 Comments

30 days!

I have made my original juice feast goal of 30 days! I couldn't even have imagined this on day one, and now I am a full 30 days down. It has gotten easy...well...easier. Assessing the situation at this point, I have definitely decided to continue with the juice feast. I plan on going another 30 days and reevaluating how I feel at that point. 

 

I am extremely pleased with my progress. I feel great. I have so much energy. I am thinking very clearly. I feel much more laid back…

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Added by Kristian Grillo on March 31, 2011 at 2:10am — 7 Comments

Good timing?

Hello friends!

 

Yesterday I woke up with a brick in my stomach. At first, I thought it was from eating too late (a bad habit of mine) but as the day went on, my health sunk further and further down until I ended up in the ER!

 

I had chills, fever, INTENSE body aches and I couldn't even keep water down! So after 2 IVs in the ER, I came home with a diagnosis of the FLU.

I haven't had the flu since I was a kid! And boy...I don't miss it. Today has been a…

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Added by Kelli Breslin on March 30, 2011 at 11:52pm — 4 Comments

my mother diagnosed with cancer--the good news and bad news

the bad news, my mom was diagnosed with a 4 mm cancer growth in a breast duct....

 

the good news is that it is so small and diagnosed early that the drs can do something like this....

 

she was just up here last week when i was teaching her about drinking green smoothies and juicing her broccoli stems.....

 

what else can she do? and i know that's such a broad question, but she's not going to go 100% raw anytime soon---although she enjoyed what she…

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Added by Eva on March 30, 2011 at 10:24pm — 14 Comments

Before You Snap Those Photos! Tips for Go Fresh Photos!

 

BEFORE YOU TAKE THOSE WEIGHT ROOM PHOTOS!!!!

Read this!

 

PHOTO TIPS 



These Before photos are for YOU to see a difference in your After photos in 11 weeks!



Tips:



 1.   Take photos that show your body…

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Added by Jodi is Purely Nourished on March 30, 2011 at 9:00pm — 25 Comments

Today I will be the master of my emotions!

If I feel depressed... I will sing.

If I feel sad... I will laugh.

If I feel ill... I will double my labor.

If I feel fear... I will plunge ahead.

If I feel inferior...I will wear new garments.

If I feel uncertain... I will raise my voice.

If I feel poverty ...I will think of wealth to…

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Added by Susan : ) on March 30, 2011 at 8:30pm — 4 Comments

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