Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

March 2010 Blog Posts (308)

Feeling Down :(

Tonight, I had my daughter take some pictures of me because I am planning on joining the Vault 2.0. I've lost 70 lbs so far eating a high raw diet. Great, right? But the pictures...ugh. They reveal just how far I still need to go.

In my head, I don't care what I look like, I just know that its better than I looked 70 pounds ago. I didn't start doing this to be cute; I did it to save my life and be around for my kids. I did it because I deserve to be healthy, and free to live my life… Continue

Added by Heather L.O.V.E. on March 31, 2010 at 11:45pm — 11 Comments

No Time For Supper

I'm working 10-hour days to make up for having Monday off (to see my knee doc), and now that I have company coming, I'm spending my evenings cleaning. Tonight:

  1. Cleaned all 3 bathrooms (mine is going to need more scrubbing)
  2. Went to the barn to watch my daughter ride; she's going to show in the Bareback Equitation class (if my knee doesn't complain too much, I'm going in the Egg and Spoon class myself!).
  3. Went to the grocery

Got home about 9:30; have…


Added by Misery's Fence on March 31, 2010 at 9:35pm — No Comments

30 day April Challenge are you ready?

Did my shopping.

apples pears bananas grapefruit clementine lemon lime

romaine spinach cucumbers 2 varieties of tomatoes garlic peppers

walnuts pecans cashews

I have lots on hand already.

Cashew dressing is made.

Dinner tomorrow will be not fried rice YUM demo here on Michelle K page as well as the cashew…


Added by Jean on March 31, 2010 at 9:35pm — 3 Comments

Getting started...

Today is the day to start incorporating more raw foods. Getting a routine is the goal and hopefully it will get easier. I'm starting with Raw Food Made Easy by Jennifer Cornbleet. Following her suggestion to make two pates and two dressings for the week. Making her ranch and lemon herb dressings as well as the Not Tuna Pate and Zucchini Hummus. Okay raw adventure....take me away!!!!!!

Added by Molly on March 31, 2010 at 11:54am — 6 Comments


So, I have a pretty knarly sore throat. I can't be sick this weekend, or even for the rest of the week! Took an Advil PM last night and even now, at 9:30 in the morning, I'm still trying to wake up. Planning on babying myself until its time to leave for church at 2:15. Time to drink up my Vitamin C! But really, all I want to do right now is drink tea and chill on the couch. Not sure I have the energy for juicing this morning. Well, at least I don't have to worry about exercise for the next… Continue

Added by Genevieve on March 31, 2010 at 11:25am — 4 Comments

what I learned this week

Good morning! The sun in shining in Seattle and it's going to be a great day :)

My brother is in town visiting - one of his friends is in a band and they have a CD release show tonight. It will be fun to go see them play.

I'm thinking about taking tomorrow of work to hand out with my brother more before he leaves town tomorrow night. The only thing is that I'm already taking Friday off, so I'm not sure I can take Thursday off as well. I'll see how much work I can get done… Continue

Added by Stephanie Brown on March 31, 2010 at 10:17am — 3 Comments

Love Raw!

I have been pretty much high Raw this week so far and on the 6th week total! I did have a two "processed, cooked snacks" on Monday night. But then got back on it and did 100% Raw on Tuesday! I feel wonderful and fighting a cold so considering, I can't complain.

We have took on my 15 yr old niece. She is now living with us, We has never has never has rules, discipline, or structure. It is going to be a huge challenge. She has ALWAYS ate junk and processed foods including…

Added by Brandy M. Conner on March 31, 2010 at 6:45am — 5 Comments

Life IS good.

Good day all!

I noticed this morning I was singing in the car. it was 6:30, I was on my way to work and I was singing. Wide awake, bushy tailed.... and ready to take on the day!

I love the new me.

Added by Renee Schouwenaars on March 31, 2010 at 6:23am — 3 Comments

30 Day Raw starts on April 1 do you have a plan yet?

I gave it a lot of thought and came up with my menu.

Week 1

Michelles NOT Fried Rice plenty of leftovers for lunches you could even put this in wraps.

Massaged Kale Salad-Karen Knowler

Fettuccini Alredo Rawdawg Rory Style with my marinated mushrooms (leftovers for lunches)

Mock Salmon pate Alissa Cohen to…


Added by Jean on March 30, 2010 at 9:19pm — 5 Comments

Knee Scope...

...will be Thursday, April 8. I'm excited and very happy!!

Definitely have to go to the grocery tomorrow; hardly anything left to eat..

One of my dearest friends is applying for a job in this area! He just called to ask if he could crash here overnight when he comes up for an interview. Yay!!!

Breakfast: handful of blueberries, apple, tea

Lunch: Not Fried Rice, tea

I was too…


Added by Misery's Fence on March 30, 2010 at 8:27pm — No Comments

Missed all of you!

Hi everyone! Wow, I can't believe our first initiative is already over - this year is flying by! I took a break from blogging here for the past few weeks, but now I'm going to get back into the swing of things. Everything has been going well, I've just been busy :)

I'm joining Jean & others to eat all raw in the month of April. Right now I… Continue

Added by Stephanie Brown on March 30, 2010 at 3:40pm — 3 Comments

day 9

so it's day 9 and i have started adding some chopped raw veggies to my cleanse in the evening. still not able to get all 4 juices in each day. my weight lose is stuck at 10lbs. i have a feeling i'm not taking in enough calories. anyone have any suggestions?

note to everyone juicing...........if you are not used to taking a high intense workout class, don't do it while juicing. i almost passed out today during my class and turned really white. but i did not give…

Added by Ronda tackett on March 30, 2010 at 3:17pm — 2 Comments

Go "Fig"ure

Okay, I made it through the night with NOT eating crap! I did some beauty treatments and fluffed my pillows, sprayed some linen smell-good stuff on my bed, inhaled essential oils, rubbed dead sea salt on my feet, drank a big glass of lime water and snoozed all through the night. I woke up this morning before my alarm went off, feeling awesome and ready for the day. I had my first raw smoothie, which consisted of a cup of water, 4 apples, 3 carrots and a teaspoon of ginger. I couldn't quite… Continue

Added by Jessica Martin on March 30, 2010 at 3:02pm — 3 Comments

Taking inventory so far and planning for 30 days all raw

So I finally have a camera and a charger available now, so it will be easier to post pics. I am charging the batterie right now.

So here are the things that happened for me in the 11 weeks of working on eating raw:


*I think my skin looks healthier

*my cronic planter faschitis went away(this is huge as it has bothered me for many years and often when I would exercise it would aggrevate it and I could not continue.)

*pain in my knees… Continue

Added by Jackie S. on March 30, 2010 at 12:27pm — 7 Comments

BOOT CAMP!! :) bestest best friend is joining RFR! :)

I was super jazzed about starting boot camp this morning! I was like a little kid on Christmas Eve...just waiting for it to be time to get up! I really wanted to kick their butts :) During warm ups..the executive boss...yeah...he's in the class :)...commented to someone else...if this is a warm up...I'm afraid of what were going to do! One thing we did was 100 a row :) I didn't let them know how many we were going to do..I just started counting. Always need that element… Continue

Added by DanniPatti on March 30, 2010 at 10:20am — 3 Comments

Blog Number One. A brief herstory.

Hi all, i'm new here to Raw Food Rehab.

I've been having a look around and feeling inspired on my own journey. What a fabulous space with a wealth of info and support.…


Added by Corinne Batt-Rawden on March 30, 2010 at 2:33am — 4 Comments


Not knee replacement (yet), but the doc wants to scope my knee and "clean it up a bit." I'm waiting on pins and needles to hear from the nurse; they had to call my insurance company to OK this in advance. I can't imagine they'd deny it, especially since I've already done Synvisc (which they didn't want to pay for, thank you very much for nothing) and physical therapy (twice). It's probably just as well I didn't hear back today; I really should check my work schedule and see where I can take…


Added by Misery's Fence on March 29, 2010 at 7:08pm — 1 Comment

My 30 day RAW start date wil be April 1st and I am NOT fooling. Getting ready.

I have been giving this a lot of thought and April has 30 days so that is when I will start. This gives me time to PLAN. Remember if you fail to plan you plan to fail. How many of us are guilty of this (raises hand).

I want to plan desserts well yes they are important!!! Then I will plan the rest of my meals around them LOL.

I want to prepare my weeks main meals in 2-3 preps so that It does not have me…


Added by Jean on March 29, 2010 at 3:02pm — 18 Comments

Day 9

I enjoyed a few raw foods yesterday, rather than just juice. It was yummy but I think too much fat was involved. I need to remember a serving size of avocado is not 1 1/2 and a serving size of olive oil is NOT 1/4 cup!

I have struggled my entire life with portion control. Whether is be meat and taters or full on vegetarian, portions have always been too large. Even when I was all raw a few months back... too much of a good thing can still be too much! I think this phase on my…


Added by Renee Schouwenaars on March 29, 2010 at 1:06pm — 1 Comment

My first real stab at this

My name is Jessica. I'm not too sure how this works, as far as the computer navigation goes. I was referred here by Renee (sp?) at Living Foods Institute in Atlanta. She said she was on day 8, I think, of juicing raw and she's lost 13 pounds. I was so excited when she told me about this site. I don't feel much support doing this on my own and I soooo want to be healthy! I can't get under 200 pounds, there's some sort of block. I work my butt off at the gym EVERY DAY and even have a trainer 2 -… Continue

Added by Jessica Martin on March 29, 2010 at 12:01pm — 5 Comments

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