Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

February 2016 Blog Posts (5)

Bargains At The Market

I made my weekend trip to some local and regional markets and found these bargains.…

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Added by Aasyah on February 29, 2016 at 12:09am — No Comments

100-Day Juice Fasting – Week 3 {February 22nd – 28th}

February 22nd - Day 15

Breakfast consumed a large glass of water and make 8 quarts of juice, lunch more juice and a large glass of water. Hit the trail at the park walked 1 mile and ran 1 mile, returned home and showered.…

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Added by Aasyah on February 28, 2016 at 9:11pm — 2 Comments

100-Day Juice Fasting - Week 2 {February 15th - 21st}

Week 2 February 15th - 21st

February 15th & 16th - Days 8 and 9…

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Added by Aasyah on February 21, 2016 at 8:25pm — No Comments

100-Day Juice Fasting- The Beginning & Week 1 {February 8th - 14th}

On February 8th I began day 1 of my 100-Day Juice Fast, this fast has been a task that I have wanted to start so many times but never had the proper tools, advise and of course self motivation to take on, but now I am ready to take this journey and reap the rewards of my work. Here is THE book that from my bookshelf to started my juicing quest:…

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Added by Aasyah on February 20, 2016 at 10:01pm — 1 Comment

My Wellness

My journey to holistic health and wellness has been a long and challenging process, with so many trials and errors behind me, which had left me on many crossroads to searching for the perfect fit to my changing health and wellness needs.

Among these many paths I found various books, blogs and magazines that…

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Added by Aasyah on February 20, 2016 at 9:49pm — No Comments

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