No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Added by Aasyah on February 29, 2016 at 12:09am — No Comments
February 22nd - Day 15
Breakfast consumed a large glass of water and make 8 quarts of juice, lunch more juice and a large glass of water. Hit the trail at the park walked 1 mile and ran 1 mile, returned home and showered.…Continue
Week 2 February 15th - 21st
February 15th & 16th - Days 8 and 9…Continue
Added by Aasyah on February 21, 2016 at 8:25pm — No Comments
On February 8th I began day 1 of my 100-Day Juice Fast, this fast has been a task that I have wanted to start so many times but never had the proper tools, advise and of course self motivation to take on, but now I am ready to take this journey and reap the rewards of my work. Here is THE book that from my bookshelf to started my juicing quest:…Continue
My journey to holistic health and wellness has been a long and challenging process, with so many trials and errors behind me, which had left me on many crossroads to searching for the perfect fit to my changing health and wellness needs.
Among these many paths I found various books, blogs and magazines that…Continue
Added by Aasyah on February 20, 2016 at 9:49pm — No Comments