Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

February 2014 Blog Posts (19)

4 years of raw food 100%

Added by Sunshine on February 28, 2014 at 4:13am — No Comments

Day ? Not sure

Not sure what day it is, I am not too concerned with it. I am working out consistently at the gym. I am planning on implementing a new eating plan this coming Monday though so I think it will call it my Do-over restart plan Phase three.

Works for me, then I don't have to figure out what day it is! Ha, ha, ha!


Added by Raw Truth on February 26, 2014 at 3:41pm — No Comments

Raw Living Expo winners?


Can someone please share any information regarding who won in the various categories?

Feeling still new to this, it's helpful to hear the various names that people might mention in reply to this post.

(I only know a few names of people in the raw lifestyle.)


Added by New_start on February 24, 2014 at 9:54pm — 2 Comments

Something special in Dubai?

Hello folks,

a friend of mine travals to Dubai, is there anything she has to buy, what is very unique or special and ONLY available in Dubai, like spices?

Thanks in advance,


Added by Marcel Ras on February 24, 2014 at 1:20pm — No Comments

Cleanse America?

Has anyone participated in the Cleanse America challenge?  There is another one starting in a few days, but it seems it is only 4 days long.  I'm thinking I want to do a smoothie, salad type cleanse.  I have been having green smoothies daily since I joined this site and I want to take it a step farther.  So far I haven't gone more than a few days without eating some sort of SAD food.  I have Penny's Raw Food Cleanse.  I don't know if I should just follow that or join Cleanse America.

Added by kris reader on February 23, 2014 at 9:10am — 4 Comments

Fitness and further detox symptoms

After really dropping the fat from my diet the past couple weeks (it's been a process) I noticed a few things:

- Initially, a period of further detox. I thought I was done, but not quite. I would get these weird dizzy feelings in my brain just behind my eyes. They would last only for a second and after a about a week they went away. I also put on a few pounds. This seemed sudden and for no apparent reason so I chock it up to being…


Added by Kelley Duda on February 17, 2014 at 9:01am — 2 Comments

I'm liking the new look...and I'm hoping this lovely site continues

It's Valentines Day...the day some of my darkest fears about myself seem to come roaring back to life, even with all of the great changes and awarenesses  I've made over the years. So today I continued what I think has been the theme of do the things I want to do but fear going through with. In January I started running on the beach (don't get me started on why I was afraid to do that one) and tonight when my friend wasn't able to attend an event with me I went solo, followed up by…


Added by Lucy Provost on February 15, 2014 at 1:30am — 12 Comments

What day is it? I don't even know!

Had problems with my computer and so did not have access till recently. So I am really not sure what day I am even on.  However, I have been going to the gym regularly. So Do well with that, eating on the other hand,, a bit out out of control, too many carbs like sweet potatoes, rice etc. I am planning on getting that back in toe this coming week. But at least I have my exercise going in the right direction.

Raw Truth

Added by Raw Truth on February 12, 2014 at 9:24pm — No Comments

Daring to be BOLD

Good Morning Everyone!!

I am daring to be BOLD. After a month long sabbatical, I am emerging as someone new. I am new because my focus has changed. And, now that my focus has changed, I have begun anew, and following a new path, making a new journey for myself.…


Added by HippyDaisyChick on February 12, 2014 at 12:00pm — 3 Comments

Promise Yourself....

When you do the above, your creativity level rises....

You will never see veggies in the same light...

For your viewing and listening pleasure:

Worldwide one of a kind, the Vegetable Orchestra performs on instruments…


Added by Susan : ) on February 11, 2014 at 11:40am — 2 Comments

My first full month on 80/10/10

Hi all,

I have been transitioning onto this 80/10/10 diet over the course of little over a month and just wanted to give a results update. So far, everything is excellent. I have lost about 6 pounds in about a month and a half (started going vegetarian, then substituting one meal a day with just fruit, now I eat 2 meals all raw fruit/veg and dinner is high carb low fat cooked). I find this diet a tricky one to adjust to in terms of how much to eat, how much to buy at a time so you…


Added by Kelley Duda on February 11, 2014 at 10:30am — 2 Comments


Ok...this is it...I just have to JUMP! And I'm gonna do it! My health,my life,my future depends on it! I have to give up cooked food and coffee cold turkey! I've tried easing into it...that's not gonna work. Cold turkey's the only way! I know it's gonna be hard at first. If I literally have to spend a week in bed due to detox,I'm gonna do it. I know that SOON,the benefits will far outweigh the pain! Wish me luck!

Added by Christine Hogue on February 11, 2014 at 9:12am — 2 Comments

Gratitude....Always Fits In Every Season!


A great way to begin this day.....a time to refresh others and also be refreshed!

Don't miss the little surprises in each day!


Have YOU made out a graditude…

Added by Susan : ) on February 9, 2014 at 7:59am — No Comments

Day 4 of 30 I need suggestions and Ideas.

Good morning all it is day 4 of 30. I spent the last 3 days switching over to raw eating. 85 % raw fruits & veggies. I want to start a green smoothie cleanse today. I mostly like spinach and kale. My normal smoothie is

2 cups of spinach

1 frozen banana

1 cup of strawberries

1 stevia

I repeat this about 4 times a day just changing the type of berries. I am not sure if this is enough nutrition. There is no protein for 30 days. So my question is what does a green… Continue

Added by Andrea Josephs on February 8, 2014 at 7:02am — 7 Comments

Day 3 of 30 Food for Thought.

When I really stop to ponder eating for me is more social & emotional then nutritional. I think we are socialized to use food as expression and comfort. When we are happy we eat, sad we eat, to celebrate accomplishment ...and so on. When I am about to eat something today I am going to stop and consider it's nutritional value. I am going to really make an effort today to feed my mind positive thoughts, body nutritional things, and give my spirit the permission to guide me to a more whole way… Continue

Added by Andrea Josephs on February 7, 2014 at 5:42am — 1 Comment

Do YOU Need to Have Some Time Out?

Has life been too busy for you lately?  Do you need a time-out?

Stop for a minute and reflect on what has been going on around you and inside you...

You can re-set the pace you are moving.…


Added by Susan : ) on February 5, 2014 at 7:56am — 2 Comments

Green Smoothie Feast Day One

Added by Tracy Smith on February 4, 2014 at 6:20pm — 11 Comments

Day 1-30 The Struggle is Real! No Shame in my game!

I got an email that someone joined "Real Food" that prompted me to log on. Oh it's the "Raw" food sight, I said. I have not logged on in a while. Then I looked at the date of my last post ...2010?! Really?! I started to log off in SHAME! BUT NO! I am going to release myself from shame, admit that the struggle is real, and start New!!!

Added by Andrea Josephs on February 4, 2014 at 7:34am — 9 Comments

The Power of Vision

I love Sean Stephenson!  Enjoy this talk!

Here another of his talks...enjoy!

Take a listen....…


Added by Susan : ) on February 3, 2014 at 10:20am — 1 Comment

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