Raw Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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Need Help!

Hello everybody,

This is my fist time blogging, so please forgive me if I make a mistake. Well, I will turn 40 this summer and I have made a promise to myself not to be overweight anymore and to adopt a healthier life style. But I need help, guidance and support. I really don't know how to go about loosing weight. I have tried many diets that have worked for a short time only to gain all the weight and then some. Last month I was introduce to a youtube video about  juicing which lead…


Added by Norma Flores on April 16, 2015 at 8:05pm — 1 Comment

I Am Back!! Food Addiction.

I can't believe it has been over 2 years. So much has happened. 

It has been a very rocky 4 plus years.. My husband an alcoholic got to be too much to deal with. I dealt with the stress by eating.. Gained back all the weight I had lost and then some. I am just over 300 lbs now. I had stayed at 275 for 3 years. Then in October I asked him to move out. It took until 2 months ago for him to finally leave. It was a hard winter. More stress than I have ever dealt with. I gained 28…


Added by Debra Garner on March 22, 2015 at 5:00pm — 7 Comments

Raw Food Extreme Weight Loss - Weigh In Wednesday!

Hello my lovelies!  I'm vlogging this here raw food journey in order to stay accountable.  Today was a big thing for me because I say how much I actually weigh, right now, out loud.  I've been avoiding that by just saying, "I've released a little over 100 lbs..."  Honestly, I want to see me be brave.  May the truth set me free.

(PS I am sorry about almost flashing you! As soon as I saw the video I sewed up the front of my dress. Lol!)…


Added by Heather L.O.V.E. on March 18, 2015 at 12:30pm — 3 Comments

I'm back and so glad my old log-in still works!

Starting back on High Raw today. Not putting pressure on myself to be 100% at all.  This is where I ALWAYS run into problems. 

I've missed RFR and can't wait to get to know everyone that is new and to say HI to old friends.




Added by DaisyHair on March 12, 2015 at 12:59pm — 3 Comments

Doug Graham on Dr Ritamarie's Vibrant Living Podcast

Added by Sunshine on February 5, 2015 at 9:10pm — 1 Comment

David Klein remastered interview. One of the better ones you will hear.

David Klein remastered interview. One of the better ones you will hear.

Added by Sunshine on January 29, 2015 at 2:23am — 2 Comments

Loren Lockman on Raw Living Radio on Hydration

Added by Sunshine on January 24, 2015 at 9:55am — 1 Comment

Catarrh (mucus , pus , white blood cells) the origins of disease

 reading of a section -Catarrh- from lesson 13 of International School of Orthopathy - GC Clemment ( Professor Hilton Hotema)

Added by Sunshine on January 24, 2015 at 1:04am — 1 Comment

3 Effective Ways To Lose Thigh Fat

Obesity is a disorder that has affected many people around the world. Due to poor eating lifestyles and lack of engaging in frequent physical activity, the body is unable to utilize all…


Added by Kelly Everson on January 22, 2015 at 4:00am — No Comments

GMO rant , My Son Taken

Added by Sunshine on January 16, 2015 at 2:23am — 1 Comment

Word of the Year 2015: Regeneration

I don't think I wrote a blogpost about the word I chose for 2014 but it was self-love.  

The major lesson I learned is that one's amount of love and compassion for self is a major organizer for how things happen and unfold in one's life.  Having a lot of self-love means that even when you are right up against challenging circumstances, your love for yourself insulates you.  I discovered that all I have to do is make sure the level of self-love I have matches or exceed how difficult a…


Added by Amahla Johnson on January 10, 2015 at 8:25pm — 2 Comments

Health Tolleration

I read another chapter of Raschig's book: My "God" Heals Does Yours?

Added by Sunshine on January 9, 2015 at 4:28pm — No Comments

OMG its been a year !!!!

So, its been a year of movement, changes and not eating right..mostly due to lack of funds, so that for me has meant fuzzy heads, lethargy and stomach aches..

But here I am, with a new Dehydrator, and finally feel in control of all things Raw :) It is the missing part of the puzzle for anyone who wants to enjoy eating Raw and not feel as if you missing out.…


Added by Jason W on January 5, 2015 at 7:27am — 1 Comment

This year....

I have decided that this is going to be my anthem for this year!


This Year by JJ Heller 

This year

I’m not looking back to who I was

Because I’m gonna be someone 

I’ve never been

This year

I’m not focused on the cracks in the walls

Not keeping track of all the times I fall

This year


So long to last year

It’s all becoming so clear…


Added by Susan : ) on January 3, 2015 at 9:13am — 3 Comments

Love the Creativity of Markus Rothkranz!

Markus Rothkranz has done it again- pizza that's actually GOOD for you! No bread, flour, gluten or cheese...not even cooked! This raw vegan pizza even has meat-free pepperoni that looks and tastes like the real thing! 

Added by Susan : ) on December 30, 2014 at 12:59pm — 2 Comments

A Year of Juice

This time last year, I really wanted to start juicing. I had made juice before, and even had gone on a 40 day juice feast years ago- but I always used a complicated juicer machine and it difficult to make it a long term habit.

To make it eas
ier, I started to make juice with a blender and a nutmylk bag/ strainer. It was so easy to make and so delicious, I made juice again the next day. and the next day. It's been a full year, and I have…


Added by Bethany Hagensen on December 16, 2014 at 9:00am — 3 Comments

Step one... Find Self...


Added by starfire on December 2, 2014 at 10:41pm — 5 Comments

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