"hi cathy, thank you for the reply. i was told that by using them (espcially for my 5 yr old whom is extremely sensative to food) that they can help clear her digestive system which will help her overall (from vaccines and processed…"
"Hi Yesenia, children don't really need enzymes like children do. We all start out with a certain number of enzymes and as we get older we use them up. We use them up quicker if we eat a lot of processed foods. If you feed your…"
"I believe nama shoyu is fermented soy, and some brands are cultured in the traditional way, in wooden barrels under the sun, like Ohsawa brand that promotes the fact it has "living enzymes and beneficial organisms"...however yes has…"
"hi peggy...i so wish that i coud eat raw 100%. you know something...when i was eating 100% raw, my mind was going nuts. i felt the anxiety more, felt like if i had meat or bread i was going to choke (like the food was going to get stuck in my…"
"you are smart to listen to your body and doing what intuitively feels right for you.
I had/have the full intention of going totally raw, but it just doesn't make me feel great (just yet?) right now. I'm increasing raw foods and being…"
"me too, i was tested for thyroid since i am overweight, and said it was within normal range. after starting to take the supplements that i mentioned, i feel more better, that and doing excercise, plus, i'm taking some walks...and i found a self…"
"I am only about 60-70% Raw, since the beginning of February (would like to be high raw, but I am have a slight hard time with my digestion so I am easing into it). BUT, so far, I have noticed:
a HUGE difference in my skin - I was…"
"If I may add, even if you've yroid tested, that could still be it. Thyroid regulates hormones which construct emotions. If its not healthy, you may experience any number of "mood disorders." They said I was bipolar. I struggled with…"
"If its thyroid related, take kelp. Supports thyroid health and therefore helps with mood. Avoid flouride as it displaces iodine.
To relax you when stressed, drink chamomile or magnesium (starts slow as too much at first can make you a little…"
Super soft hair
No more blood sugar issues
Disappearing circles around eyes
Overall feeling of wellbeing and a more peaceful disposition
Decreased hunger and more satisfaction out of smaller portions. (Not even…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
wanting to be alive
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
moral support, advise, tips etc
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Comment Wall (4 comments)
You need to be a member of Real Food Rehab to add comments!
Welcome to Raw Food Rehab, Yesenia. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!