Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

yesenia
  • Female
  • United States
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Yesenia's Friends

  • Wendy Geesey
  • Susan : )
  • Penni
 

yesenia's Page

Latest Activity

Kimberly replied to yesenia's discussion nama shayu...is it safe? in the group The Culinary Center
"I agree Coconut Aminos is great.  It is difficult to find sometimes though.  I have not been able to find anything else besides Coconut Aminos.  Maybe there are no other options?"
Aug 30, 2012
Penni replied to yesenia's discussion nama shayu...is it safe? in the group The Culinary Center
"I LOVE Coconut Aminos - much less sodium - check it out: http://www.coconutsecret.com/aminos2.html"
Aug 30, 2012
Kimberly replied to yesenia's discussion nama shayu...is it safe? in the group The Culinary Center
"Are there any other substitutes?  I have a soy bean allergy (yay) and wonder if there are any other substitutes out there for me. "
Aug 30, 2012
yesenia replied to yesenia's discussion probiotics & enzymes in the group The Common Area - Community Forum
"hi cathy, i sorta have . the trouble i run into is when she goes to grandmas house or b-day parties, but i need to be more disciplined and do it 100%.   thanks!"
Jun 13, 2012
Cathy Sykora replied to yesenia's discussion probiotics & enzymes in the group The Common Area - Community Forum
"The important thing is to get her off the food she is sensitive too.  Have you been able to do that?"
Jun 11, 2012
yesenia replied to yesenia's discussion probiotics & enzymes in the group The Common Area - Community Forum
"hi cathy, thank you for the reply.  i was told that by using them (espcially for my 5 yr old whom is extremely sensative to food) that they can help clear her digestive system which will help her overall (from vaccines and processed…"
Jun 11, 2012
Cathy Sykora replied to yesenia's discussion probiotics & enzymes in the group The Common Area - Community Forum
"Hi Yesenia, children don't really need enzymes like children do.  We all start out with a certain number of enzymes and as we get older we use them up.  We use them up quicker if we eat a lot of processed foods.  If you feed your…"
Jun 11, 2012
HippyDaisyChick replied to yesenia's discussion trader joes sunflower seeds in the group The Greenhouse
"yeah...I have used them...the raw ones work well"
May 26, 2012
Anita M replied to yesenia's discussion nama shayu...is it safe? in the group The Culinary Center
"I believe nama shoyu is fermented soy, and some brands are cultured in the traditional way, in wooden barrels under the sun, like Ohsawa brand that promotes the fact it has "living enzymes and beneficial organisms"...however yes has…"
Mar 17, 2012
yesenia replied to yesenia's discussion anxiety in the group The Common Area - Community Forum
"hi peggy...i so wish that i coud eat raw 100%. you know something...when i was eating 100% raw, my mind was going nuts. i felt the anxiety more, felt like if i had meat or bread i was going to choke (like the food was going to get stuck in my…"
Mar 13, 2012
Peggy Speir replied to yesenia's discussion anxiety in the group The Common Area - Community Forum
"you are smart to listen to your body and doing what intuitively feels right for you. I had/have the full intention of going totally raw, but it just doesn't make me feel great (just yet?) right now. I'm increasing raw foods and being…"
Mar 9, 2012
yesenia replied to yesenia's discussion anxiety in the group The Common Area - Community Forum
"me too, i was tested for thyroid since i am overweight, and said it was within normal range. after starting to take the supplements that i mentioned, i feel more better, that and doing excercise, plus, i'm taking some walks...and i found a self…"
Mar 9, 2012
Peggy Speir replied to yesenia's discussion please share the benefits in the group The Common Area - Community Forum
"I am only about 60-70% Raw, since the beginning of February (would like to be high raw, but I am have a slight hard time with my digestion so I am easing into it). BUT, so far, I have noticed:    a HUGE difference in my skin - I was…"
Mar 9, 2012
LaTricia E. Morris replied to yesenia's discussion anxiety in the group The Common Area - Community Forum
"If I may add, even if you've yroid tested, that could still be it. Thyroid regulates hormones which construct emotions. If its not healthy, you may experience any number of "mood disorders." They said I was bipolar. I struggled with…"
Mar 9, 2012
LaTricia E. Morris replied to yesenia's discussion anxiety in the group The Common Area - Community Forum
"If its thyroid related, take kelp. Supports thyroid health and therefore helps with mood. Avoid flouride as it displaces iodine. To relax you when stressed, drink chamomile or magnesium (starts slow as too much at first can make you a little…"
Mar 9, 2012
LaTricia E. Morris replied to yesenia's discussion please share the benefits in the group The Common Area - Community Forum
"Great skin Super soft hair No more blood sugar issues More energy Disappearing circles around eyes Overall feeling of wellbeing and a more peaceful disposition Weightloss Decreased hunger and more satisfaction out of smaller portions. (Not even…"
Mar 9, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
wanting to be alive
How did you hear about our community?
web search
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
5
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
moral support, advise, tips etc
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
agree

Comment Wall (4 comments)

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At 5:49am on January 20, 2012, Susan : ) said…

 

I've created this tool to assist you in thinking and speaking gooood thoughts!

I am just an email away if you need anything here at the Hab! : )

Keep in touch!

Huggggggggggs,

Susan :)

At 12:38pm on January 19, 2012, Mae Jardine said…

Welcome to Raw Food Rehab, Yesenia. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

At 8:56am on January 19, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 1:57am on January 19, 2012, Penni said…

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.


It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Program Director

 
 
 

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