Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

msmac
  • Meherrin, VA
  • United States
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Msmac's Friends

  • Susan : )
  • Penni
 

msmac's Page

Latest Activity

msmac joined Penni's group
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Upgrade Your Plate

Share recipes, photos and conversations related to adding more real, unprocessed, whole food to your diet. Here you will find no imposed rigid rules, dietary dogmas or food police. We do believe in the power of REAL food to help heal & nourish your body, but do not feel there is a one-sized fits all dietary path for every person.See More
Feb 19, 2016
msmac replied to Penni's discussion Needing a Fresh Kiss of the Fruit & Veggie Love?
"Yes Penni!!! let's start rockin and rolling again!!!!"
Nov 30, 2013
msmac replied to Susan : )'s discussion Someone is Having Another Birthday : )
"HAPPY BIRTHDAY PENNI. YOU LOOK FABULOUS. THANKS FOR CHANGING MY LIFE"
Oct 1, 2013
msmac joined Penni's group
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Library

Add discussions/reviews of books related to real food, natural health, wellness, etc.See More
Jan 17, 2013
msmac replied to Penni's discussion 28 Day Total Reset
"I'm jumping on board too was just waiting for this!!! thanks Penni!!"
Jan 16, 2013
msmac replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!
"Ms Mac from. From the NYC>3. Here all day long>>>333"
Nov 16, 2012
Susan : ) left a comment for msmac
"Come take the RFR Mansion Tour!   Click here for each room's index!"
May 11, 2012
Mae Jardine left a comment for msmac
"Welcome to Raw Food Rehab, s mcghee. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy…"
Apr 3, 2012
Susan : ) left a comment for msmac
"  I've created this tool to assist you in thinking and speaking gooood thoughts!"
Apr 3, 2012
Susan : ) left a comment for msmac
"Welcome to our "Special Central Secret Place in Cyber Space"! Make Yourself at HOME!! : )Here is your Complimentary Green Smoothie and shot of Wheatgrass!!Enjoy…It’s on the House! : )"
Apr 1, 2012
Penni left a comment for msmac
"I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat. It is also very important that new members read our House…"
Apr 1, 2012
msmac is now a member of Real Food Rehab
Apr 1, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
radiant releaser
How did you hear about our community?
web
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
50
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
inspriation
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
agreed

Comment Wall (5 comments)

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Join Real Food Rehab

At 7:18am on May 11, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 12:44pm on April 3, 2012, Mae Jardine said…

Welcome to Raw Food Rehab, s mcghee. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

At 6:45am on April 3, 2012, Susan : ) said…

 

I've created this tool to assist you in thinking and speaking gooood thoughts!

At 10:37am on April 1, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 10:36am on April 1, 2012, Penni said…

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.


It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Program Director

 
 
 

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