Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Christchurch
  • New Zealand
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Silvergirlsouth's Friends

  • Viv Johnston
  • Donna Miller
  • Synergy Chef Richard Hemsley
  • Kelly Myra
  • Cari Lanford
  • London Coe
  • Loren
  • Karon
  • Vegan♥for♥Life
  • Chris "Dude Raw" (aka Duke)
  • Rawkin'
  • Alice Sinohui
  • simone carlisle
  • GreenGeorgia
  • Gwen

silvergirlsouth's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I have been a raw food fan for more than two years now, teach beginner raw food classes from my home once a month, have two nearly grown up sons who live with me - and love the energy and clarity that raw food provides! I recently started a fan page on Facebook, and would love to have you "like" me there :)
your website or blog address:
How did you hear about our community?
from High Raw Life
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
95% (high - 100% raw focus)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Silvergirlsouth's Blog

What do you struggle with most in living Raw?

Posted on May 20, 2010 at 7:32am 11 Comments

I am really interested to know what patterns/challenges there are for people here who are already high raw, or transitioning into raw lifestyles.

The answers and solutions to these issues is precious information that I would like to be able to share in the classes I teach, and at my first Rejuvenation Retreat.

And of course, challenges with the ways you have dealt with them, or others have dealt with them.

For me, it seems I get to a certain point, then kinda run out… Continue

Sunday brunch out - all raw! Raw menu consultant?

Posted on May 15, 2010 at 7:53pm 3 Comments

This morning my BF took me out for breakfast to the Lotus Heart restaurant, a lovely vegetarian restaurant in the centre of the city that is run by followers of Sri Chinmoy. They are adding more and more raw foods to their menus, plus they sell some raw goodies and have started making their own grawnola and flax crackers for sale, which is just great.

So I had a chia seed porridge with fresh fruit on the side, plus an Acai smoothie which was very yummy :) So happy to actually be able… Continue

Time for Sleep but Wanted to Share

Posted on May 13, 2010 at 6:31am 8 Comments

I had a brilliant idea the other day ... have been opening up to ways i can make the transition from my job into being self employed again and supporting myself primarily via raw food classes, workshops and other related things.

So the idea was to run a Rejuvenation Retreat at a place called Hanmer Springs which is in the mountains about an hour and a half away from where I live. The amazing thing about this little town is that it centers around natural hot springs, but has never… Continue

Class finished

Posted on May 1, 2010 at 12:33am 2 Comments

Today i had scheduled another raw beginners class for this afternoon. I try to do at least one per month, but this month I am also doing a dehydrator class in the middle of the month.

I also had my monthly women's circle gathering last night, which often means a later than usual bedtime. But last night we all left before 11pm (which is relatively early compared to some nights), I got a good sleep and instead of feeling like I needed to sleep in till 10am or 11am, I was up and at em by… Continue

Comment Wall (35 comments)

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Join Real Food Rehab

At 7:36am on September 25, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 12:22pm on June 13, 2011, Mae Jardine said…
Happy Birthday, Silvergirlsouth! Have a joy filled day with many blessings added this entire year. Birthday Hug
At 12:54am on June 13, 2011, Penni said…
At 12:45am on June 13, 2011, Susan : ) said…
Happy Birthday : )
Make yourself a Raw Cake and

I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
At 3:12pm on February 22, 2011, Penni said…
I'm checking on you - I have been watching the news and am so concerned about what's happening in Christchurch.  Are you and your family safe?
At 9:18am on November 29, 2010, Susan Bradbury said…
You are sooo precious! : )
At 12:37pm on November 2, 2010, Susan : ) said…

At 7:17pm on October 14, 2010, Susan : ) said…
Motivation from Dolly! : ) Enjoy!
At 10:49pm on June 13, 2010, Tracey Crider said…
Happy Birthday!! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}
At 5:12pm on June 13, 2010, Judy ;) said…
silvergirlsouth~You are welcome. I hope you had a fantastic day!!!

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