Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

sharon holden-roy
  • Female
  • Mount Jackson, VA
  • United States
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Sharon holden-roy's Friends

  • Lynda Peeler
  • M.Magdalena Dydymus
  • Mark James Thompson
  • Mary Linteris
  • Gina Ratcliff
  • Joanne Humphrey
  • Jean Peer
  • Ed
  • Linda King
  • Dave The Raw Food Trucker
  • Mae Jardine
  • River Song Bechtel
  • lisa hudson
  • Susan : )
  • Penni
 

sharon holden-roy's Page

Latest Activity

sharon holden-roy posted a status
"Any fun stuff happening out there I'm on the east coast and love a good festival!,,especially a health or raw food event mid Atlantic area."
Apr 11, 2013
sharon holden-roy replied to Penni's discussion Full Disclosure & Wanting Your Feedback
"HI Lisa  Im currently At IIN and loving it . You are making a wise choice there !"
Nov 29, 2012
sharon holden-roy replied to Penni's discussion Full Disclosure & Wanting Your Feedback
"Hi Penny and everyone, Well I began my raw journey about 2 yrs ago when I couldn't find migraine relief from drs or any other source and stumbled onto Dave and Dan. One month of raw migraines gone ,,,well you know the story, however having said…"
Nov 29, 2012
sharon holden-roy replied to Penni's discussion Reconnecting with You.....
"So good to see your face again,, loved your comment about your dad still being here,,,they are all still her with us and from time to time they will let us know if we just listen. Anyway, I am really glad to hear about the new juicing book ! As a…"
Nov 28, 2012
sharon holden-roy commented on Lauren's blog post Need Help with Juicers
"I finally broke down and bought a vitamixer ,,,,,,,,,,,LOVE it I wish I had just done it years ago ."
Oct 1, 2012
sharon holden-roy replied to Penni's discussion August Roll Call
"Sharon Holden in Mt. Jackson, Virginia"
Aug 19, 2012
Susan : ) left a comment for sharon holden-roy
"Be Refreshed Today!  "
Jun 7, 2012
Susan : ) left a comment for sharon holden-roy
"I am standing with you every day!  I am expecting to hear goooooooood reports! : )"
May 23, 2012
sharon holden-roy commented on Penni's group The Chapel
"Thanks Susan. I feel showing gratitute for what i have will pave the way . I appreciate the support!"
May 22, 2012
Susan : ) left a comment for sharon holden-roy
"Come take the RFR Mansion Tour!   Click here for each room's index!"
May 22, 2012
sharon holden-roy commented on Penni's group The Chapel
"Praying for the universe to show me the way in the next couple of months. I've made some changes in my life and decisions to move forward and be happy. My kids however dont like the changes and I'm afraid it has effected our relationships.…"
May 22, 2012
sharon holden-roy posted a status
"I have been in school for health coaching and what a whirl wind! , I love it. and part of life is doing what you love!"
May 22, 2012
Susan : ) left a comment for sharon holden-roy
"Having FUN!  Wanna Slide Down The Banisters With Me? Take the Stairs!! : )"
Apr 30, 2012
sharon holden-roy replied to Penni's discussion GETTING TO KNOW YOU
"I've started my raw food journey almost 18 months ago . I discovered you through the wonderful Dave Conrardy. I have had terrible migraine since mt teens years and just learned to live with them over the years( along with tons of meds) as I…"
Apr 8, 2012
sharon holden-roy replied to Penni's discussion Announcing the Average Joe on the Raw Winner!
"Congrats winners!"
Mar 21, 2012
sharon holden-roy replied to T.W. Roese's discussion Soaking Nuts and Seeds in the group The Culinary Center
"I sprout  at room temp. them when they have finished sprouting place them in a ziplock bag in frig"
Mar 18, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
love my 3 kids and love meeting new people I can learn from. I love to garden and watch things grow. Reading is passion and i have a thirst for knowledge. Currently enrolled in school for health/nutrition coaching ! My passion is to share what I've learned with others and to spread the word about whole foods.
your website or blog address:
http://Www.fullcirclenutritionwithsharon.com
How did you hear about our community?
day of juice feasting through fb
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
85%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
all the above
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
sharon holden-roy

Comment Wall (17 comments)

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At 7:24am on June 7, 2012, Susan : ) said…

Be Refreshed Today!

 

At 7:47am on May 23, 2012, Susan : ) said…

I am standing with you every day!  I am expecting to hear goooooooood reports! : )

At 7:22pm on May 22, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 5:04pm on April 30, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Take the Stairs!! : )

At 6:59am on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!

At 2:01pm on March 5, 2012, said…

Way to go

 Sharon!

Raw Foods

Work!

Smiles,

B&E

At 12:18pm on February 21, 2012, Mae Jardine said…

You are very welcome, Sharon.  When I first joined RFR, I spent hours watching all the video recipes.  There is so much wisdom passed on from others here in the Mansion.  Check out all the other rooms too and be amazed at what you learn  : ) 

At 11:34am on February 21, 2012, Mae Jardine said…

Thanks for adding me as a friend, Sharon. This is one of my favorite combinations for making a green smoothie. Blend: Two oranges, huge handful of baby spinach, liquid Stevia to taste for sweetness, ½ teaspoon vanilla if you like, almond milk for my liquid and flavor. Add ice or serve over ice. Enjoy! It reminds me of the sugary Orange Julius my children would buy out at the Mall. Have a great day : )

At 7:58am on February 20, 2012, Susan : ) said…

Do it with all your heart!

At 8:34am on February 16, 2012, Susan : ) said…

 
 
 

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