Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

sharon holden-roy
  • Female
  • Mount Jackson, VA
  • United States
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Sharon holden-roy's Friends

  • Lynda Peeler
  • M.Magdalena Dydymus
  • Mark James Thompson
  • Mary Linteris
  • Gina Ratcliff
  • Joanne Humphrey
  • Jean Peer
  • Ed
  • Linda King
  • Dave The Raw Food Trucker
  • Mae Jardine
  • River Song Bechtel
  • lisa hudson
  • Susan : )
  • Penni

sharon holden-roy's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
love my 3 kids and love meeting new people I can learn from. I love to garden and watch things grow. Reading is passion and i have a thirst for knowledge. Currently enrolled in school for health/nutrition coaching ! My passion is to share what I've learned with others and to spread the word about whole foods.
your website or blog address:
How did you hear about our community?
day of juice feasting through fb
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
all the above
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
sharon holden-roy

Comment Wall (17 comments)

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At 7:24am on June 7, 2012, Susan : ) said…

Be Refreshed Today!


At 7:47am on May 23, 2012, Susan : ) said…

I am standing with you every day!  I am expecting to hear goooooooood reports! : )

At 7:22pm on May 22, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 5:04pm on April 30, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Take the Stairs!! : )

At 6:59am on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!

At 2:01pm on March 5, 2012, said…

Way to go


Raw Foods




At 12:18pm on February 21, 2012, Mae Jardine said…

You are very welcome, Sharon.  When I first joined RFR, I spent hours watching all the video recipes.  There is so much wisdom passed on from others here in the Mansion.  Check out all the other rooms too and be amazed at what you learn  : ) 

At 11:34am on February 21, 2012, Mae Jardine said…

Thanks for adding me as a friend, Sharon. This is one of my favorite combinations for making a green smoothie. Blend: Two oranges, huge handful of baby spinach, liquid Stevia to taste for sweetness, ½ teaspoon vanilla if you like, almond milk for my liquid and flavor. Add ice or serve over ice. Enjoy! It reminds me of the sugary Orange Julius my children would buy out at the Mall. Have a great day : )

At 7:58am on February 20, 2012, Susan : ) said…

Do it with all your heart!

At 8:34am on February 16, 2012, Susan : ) said…


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So, back after 3 years :)

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Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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