Adding LIFE to your years and years to your life!
I'm working on being 'Tight and Toned' for 2012!
My whole life is a 'safe zone', where healthy choices are always available and choosing fresh fruits and vegetables is appealing and easy!
Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent.
- Calvin Coolidge
Dave 'The Raw Food Trucker' is on his US/Canada tour (thanks so much Penni for letting us know to check his tour schedule!) and came through Colorado this week! It was wonderful to finally meet him - and he is just as nice as everyone says! Before his talk we got a chance to share a meal at Shine ~ a Boulder restaurant with lots of choices for raw customers. We had awesome salads, a probiotic sampler plate (with fresh krauts from our local 'Zukes') and an acai smoothie.…Continue
What a good day I had today!
Big (30 oz) green juice in the morning > cucumber, celery, carrots, kale, apple, lemon, ginger - delicious.
Then a little later a cup of orange, vanilla, hemp milk chia pudding with strawberries and fig - really good.
22 oz cold barley tea - have you guys tried this?
For lunch, raw 'Braised Spinach' it has flax oil, miso, mustard and lemon in the dressing - I forget where I saw that one! also very good...
Just got home and wanted to share with you guys the wonderful weekend raw food retreat I went to! It was here about 45 minutes from my home, and I arrived after work on Friday (but some people arrived on Thursday). It was at a rustic lodge in the mountains (Sunshine Mountain Lodge in Allenspark Colorado) , run by my friends Cat and Cory, and the special guests were Meredith and Dustin of 'the raw seed'. They created amazing lunches, wonderful feasts for dinners and a dessert class -…Continue
We got our blood work results back from our local Spring Health Fair, and I am so psyched about my numbers! The main difference between last year and this is that although I was doing juices/smoothies/salads for both years, I was also eating more breads and more animal foods last year than this year. So here are my numbers!
2010 2011 reference…Continue