Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Boulder, Colorado
  • United States
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Sharonsoars's Friends

  • meleakua
  • Sandy Robinson
  • Brandi!
  • Andy
  • Rebecca
  • Karen McCarville
  • Simone
  • Thomas C Chavez
  • Sherry Fraley
  • Jenny Wehinger
  • Lily
  • Aran M Cockburn
  • Heather Niewadomski
  • kathy Humeniuk
  • dara

Welcome to Colorado!

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57, Fit and Fabulous!> my new motto! (thanks Alessandra!)

I'm working on being 'Tight and Toned' for 2012!


My whole life is a 'safe zone', where healthy choices are always available and choosing fresh fruits and vegetables is appealing and easy!



Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent.
- Calvin Coolidge

Also, Movement = Improvement!

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a mom of one teenager, and married, neither of whom are raw, but they enjoy my juices and salads... we live in the mountains and love being outside for all sorts of activities.
your website or blog address:
How did you hear about our community?
from Alice on Dan's show
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
75% but varies
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
moral support, transition advice, recipes, inspiration and especially fitness tips and motivation.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Sharonsoars's Blog

Dave comes to visit!

Posted on July 12, 2012 at 11:59pm 3 Comments

Dave 'The Raw Food Trucker' is on his US/Canada tour (thanks so much Penni for letting us know to check his tour schedule!) and came through Colorado this week!  It was wonderful to finally meet him - and he is just as nice as everyone says!  Before his talk we got a chance to share a meal at Shine ~ a Boulder restaurant with lots of choices for raw customers.  We had awesome salads, a probiotic sampler plate (with fresh krauts from our local 'Zukes') and an acai smoothie.…


RR day 15

Posted on July 15, 2011 at 11:37pm 5 Comments

What a good  day I had today!

Big (30 oz) green juice in the morning > cucumber, celery, carrots, kale, apple, lemon, ginger - delicious.

Then a little later a cup of orange, vanilla, hemp milk chia pudding with strawberries and fig - really good.

22 oz cold barley tea - have you guys tried this?

For lunch, raw 'Braised Spinach' it has flax oil, miso, mustard and lemon in the dressing - I forget where I saw that one!  also very good...

Then Rainer…


Weekend Raw Retreat

Posted on May 22, 2011 at 5:00pm 6 Comments

Just got home and wanted to share with you guys the wonderful weekend raw food retreat I went to!  It was here about 45 minutes from my home, and I arrived after work on Friday (but some people arrived on Thursday).  It was at a rustic lodge in the mountains (Sunshine Mountain Lodge in Allenspark Colorado) , run by my friends Cat and Cory, and the special guests were Meredith and Dustin of 'the raw seed'.  They created amazing lunches,  wonderful feasts for dinners and a dessert class -…


Good News!

Posted on April 24, 2011 at 9:13pm 13 Comments

We got our blood work results back from our local Spring Health Fair, and I am so psyched about my numbers!  The main difference between last year and this is that although I was doing juices/smoothies/salads for both years, I was also eating more breads and more animal foods last year than this year.  So here are my numbers!

                                                      2010                                        2011                           reference…


Comment Wall (178 comments)

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At 5:51pm on May 5, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 1:42pm on February 28, 2012, Susan : ) said…

Every time you look at your watch or a wall clock today...

Think:  I will not worry!  I am Happy!  : )

At 9:48am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 1:35pm on January 10, 2012, Saunya ODwyer said…

My juice fast went perfect. I did it only for a short time but I feel so much better and lighter. I am now 100% raw for the month of Jan.

At 6:55am on December 18, 2011, Susan : ) said…

I Believe in YOU!! : )
At 11:41am on October 15, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )


You are loved!
At 10:45am on September 30, 2011, Athena said…

No, they don't have any online courses. I'm flying out there. 

How long have you been eating raw? Have you done the Raw Balance before? I just signed up for it. I need to get re-inspired about raw food. I'm sure Living Light and this initiative will do the trick! It definitely is a bit more difficult as winter approaches... 

We have 3 dogs, 2 cats, and a bird. 

At 10:52pm on September 29, 2011, Athena said…
Hi Sharon! Haven't been on the site for a bit and just saw your comment. We are close! I live in Wondervu - off of Hwy 72. I was just in Nederland today for lunch actually... (Kathmandu is my guilty pleasure.) You asked if I had gone to Living Light yet... my first class is next weekend. Are you doing the 11 week raw balance? So nice to meet you!
At 11:55am on September 15, 2011, Susan : ) said…

YOU are sooo loved! : )



At 8:19pm on September 9, 2011, Brandi! said…
Thank You Sharon! Your comment made me smile :) I love your beautiful profile!!  Your pictures are bright and alive. My favorite is the one of the moon, in the daylight coming up behind the mountain. Looking forward to getting to know you and all my new friends here! :)

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I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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