Raw Food Rehab

Adding LIFE to your years and years to your life!

seria ullah
  • Female
  • edinburgh
  • United Kingdom
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seria ullah posted a blog post

Long weekend

We were away for our wedding anniversary normally we book accomodation with a kitchen and take our juicer but this time my husband booked a hotel so we could not take our juicer we took lots of ripe fruit despite that we ate out every night so staying raw was impossible so yesterday I got back on track had 2litres green juice and lge salad for dinnerToday meeting at another mums house for lunch I am taking pudding ie lge fruit salad. Hope everyone is wellSee More
Sep 5, 2012
0 Comments
seria ullah commented on Heather Niewadomski's blog post Remembering…
"Big Hug x"
Aug 29, 2012
Emily commented on seria ullah's blog post A good day
"Sounds great!"
Aug 28, 2012
Maureen Griffin commented on seria ullah's blog post A good day
"Lots of good things make up a good day!"
Aug 28, 2012
seria ullah commented on Erin Lee's blog post Sick & Tired (literally): a Confession
"Good for u getting out of a bad work situation life is to short to be unhappy congrats on your run keep it up running always helps me clear my head xx"
Aug 28, 2012
seria ullah posted a blog post

A good day

Today was a good day very productive I always have lots of energy when I eat wellWere moving at end of sept while my husband and oldest daughter went to cinema I put baby to bed and spent over 3 hours packing still feel like I could continue but need to unwindI started the day with 1 litre of green juice then had a pack of grapes and some apples came home and had some onion bread and some roasted squash and beet rootTomorrow is gymbabes for Logan so walking there last week it took 90 mins and…See More
Aug 28, 2012
2 Comments
seria ullah commented on Amber's blog post I've Been Gone Forever
"how. lucky that would be the ideal job for me !! If u have a dehydrator u could dry excess stuff I recently dried bananas for a recipe but we ended up eating them straight out of the dryer as they were so yummy Coming onto this site is inspiring me…"
Aug 27, 2012
seria ullah posted a blog post

Day 2

Well yesterday went ok about 80% raw which considering we were visiting in laws wasn't too badToday I took baby to the cinema and watched To kill a mockingbird , took my green juice and fruit so it went well have bought fruit to ripen at homeTomorrow we will be out for most of the morning so need to be super organised taking baby to music class 6 miles away planning to walk if it's stopped rainingThank u for all your comments it's definitely much neededLove SeriaSee More
Aug 27, 2012
0 Comments
djd commented on seria ullah's blog post Fresh Start
"I have found I can always eat a banana.  :-)"
Aug 27, 2012
seria ullah commented on seria ullah's blog post Fresh Start
"Thank you Meherbani I am taking it step by step"
Aug 27, 2012
meherbani Kaur commented on seria ullah's blog post Fresh Start
"may the long time sun shine upon, all love surround you, and the pure light within you, guide your way home"...  best, best ever cheers to health... one step at a time... give yourself lots and lots of time... build on your…"
Aug 26, 2012
seria ullah commented on Susan : )'s blog post Optimal Life is Optional!!
"Thanks Susan we all need a little reminder to focus on the positives"
Aug 25, 2012
seria ullah replied to Penni's discussion GETTING TO KNOW YOU
"Hi Kimberly I have made those burgers also and there not that great I have found some recipes for onions bread,wraps and falafel that don't contain nuts. And we use them as our go to staples they don't require expensive ingredient s if u…"
Aug 25, 2012
seria ullah commented on Maria's blog post Creating new habits
"Hi Maria My husband suffered very badly from depression and was hospitalised on two separate occasions His mindset was always very negative however 3yrs ago I had a very serious rta and I went raw he followed suit and has been well ever since his…"
Aug 25, 2012
Susan : ) left a comment for seria ullah
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the…"
Sep 25, 2011
Susan : ) left a comment for seria ullah
"Come Get Your Juice On with Us!! "
Aug 25, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
love running and fitness classes and cinema
How did you hear about Raw Food Rehab?
real food tulsa
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
70%
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
inspiration
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
agreed

Seria ullah's Blog

Long weekend

Posted on September 5, 2012 at 2:41am 0 Comments

We were away for our wedding anniversary normally we book accomodation with a kitchen and take our juicer but this time my husband booked a hotel so we could not take our juicer we took lots of ripe fruit despite that we ate out every night so staying raw was impossible so yesterday I got back on track had 2litres green juice and lge salad for dinner
Today meeting at another mums house for lunch I am taking pudding ie lge fruit salad. Hope everyone is well

A good day

Posted on August 28, 2012 at 3:49pm 2 Comments

Today was a good day very productive I always have lots of energy when I eat well

Were moving at end of sept while my husband and oldest daughter went to cinema I put baby to bed and spent over 3 hours packing still feel like I could continue but need to unwind

I started the day with 1 litre of green juice then had a pack of grapes and some apples came home and had some onion bread and some roasted squash and beet root

Tomorrow is gymbabes for Logan so walking there last week it… Continue

Day 2

Posted on August 27, 2012 at 3:35pm 0 Comments

Well yesterday went ok about 80% raw which considering we were visiting in laws wasn't too bad



Today I took baby to the cinema and watched To kill a mockingbird , took my green juice and fruit so it went well have bought fruit to ripen at home



Tomorrow we will be out for most of the morning so need to be super organised taking baby to music class 6 miles away planning to walk if it's stopped raining



Thank u for all your comments it's definitely much… Continue

Fresh Start

Posted on August 26, 2012 at 1:00am 3 Comments

Today I have pledged myself to commit to fully raw

My No1 motivation is my health I notice that eating SAD leaves me with joint pain ,swollen hands,mucus,bloating and weight gain, I know exactly what to do to be healthy so am going to blog everyday to be accountable. I have emotional eating issues that need resolved and I need healthy go to foods when I am tired\stressed

My weight at its highest has been over 210

Today my weight is 170

I hope that fully eating raw will make… Continue

Comment Wall (10 comments)

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At 10:02pm on August 25, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:47pm on December 2, 2010, Susan : ) said…
Remember...
You are sooo precious! : )
At 10:07am on November 14, 2010, Susan : ) said…
Come Closer so I Can Put on Your Badge of Courage....

Wear this Badge with Pride...I am soo proud of YOU!
Let it remind you that you have the courage to meet your goals
regardless of what obstacles come across your path! : )
Be strong every minute!!
At 4:31pm on November 6, 2010, Susan : ) said…
Your life as you now know it is about to change for the BEST REST OF YOUR LIFE! : )

At 10:58am on November 6, 2010, Susan : ) said…
Just dropping by to say

TO THE MAXXXXXXXXXXXXXXXXXXXX! : )
At 4:57pm on February 7, 2010, Judy ;) said…
Seria~Welcome to the Unit! I hope to see you around the halls soon. So glad you joined us. Make sure you stop by the Hospitality Desk;)
At 2:13am on February 7, 2010, Susan : ) said…
Welcome! Soooo glad that you have joined us! : )
Here is your Complimentary Green Smoothie
and shot of Wheatgrass!!
Enjoy....It's on the House! : )

Be sure to watch Penni's Welcome Video at the Hospitality Desk and read all the posts there...It will give you the run of the place! : )
At 8:14pm on February 6, 2010, Treesa said…
Welcome to RFR, nice to have you with us!
At 7:43pm on February 6, 2010, Tracey Crider said…
Hi Seria!! Welcome! I think you are going to love it here! Penni is awesome and there is so much helpful info and great support here!
Glad to have you with us!
Tracey
At 6:36pm on February 6, 2010, Penni said…
It's a pleasure to welcome you to Raw Food Rehab. I have left an official welcome letter for you at our Hospitality Desk. Please take the time to read this so you will understand how to navigate this site for optimum benefit. It is also important for all new members to read our House Rules :- ) I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Program Director
 
 
 

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Hi!

Posted by Terry on June 17, 2013 at 8:27pm 1 Comment

Victory! Celebrating the small wins

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you are what you eat. 9 days on raw :)

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Free online courses on health and nutrition for anyone around the world

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Feel the fear..and do it anyway!

Posted by Winterdrop on June 9, 2013 at 4:51am 2 Comments

Been thinking about posting this for awhile now.......

Posted by Sandra Lambert on June 8, 2013 at 8:39am 7 Comments

It may not be easy but it will be worth it!

Posted by Winterdrop on June 7, 2013 at 6:06pm 4 Comments

What a difference a week makes!

Posted by Heather L.O.V.E. on June 7, 2013 at 1:00pm 12 Comments

Let It Fall

Posted by Tanni on June 6, 2013 at 12:13pm 7 Comments

Exposing Fruit Myths

Posted by Sheryl Valentine on June 6, 2013 at 11:35am 7 Comments

My New Favorite Thing -- The NutriBullet!

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The first day of the rest of your life!

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Call Me Sophie...

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