"I buy young coconuts for coconut water and use the meat to juice or make a raw pudding. Whole Foods has them and I got 4 today for $2.99 each. If you drink a lit of coconut water, this is the route to go, it saves money!
Yes, nutrients decrease, to a certain degree. But not that big of a deal, its the cellular breakdown, oxidisation.
Solution: Jar sealer. I vaccuum seal my juices. For 2-3 days, there as good as when i first made them. 3-5 days, there around…"
"How much it decreases depends on the juicer, the type of juice and the container you put it in. If you have a Green Star juicer- those juices stay fresh the longest... with lemon juice, that helps to preserve as well.... a Vitamix juice is going to…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
im a 26yo landscaper by trade but looking to join the army. im an aspiring fighter and very interested in health and fitness.
How did you hear about Raw Food Rehab?
through dara dubinet on youtube
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
all of the above
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Thanks for adding me as a friend, Sean. This is one of my favorite combinations for making a green smoothie. Blend: Two oranges, huge handful of baby spinach, liquid Stevia to taste for sweetness, ½ teaspoon vanilla if you like, almond milk for my liquid and flavor. If you don’t use Stevia, use what you enjoy. Add ice or serve over ice. Enjoy! It reminds me of the sugary Orange Julius my children would buy out at the Mall. Have a great day : )
Welcome to Raw Food Rehab, Sean. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!