Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Plano, TX
  • United States
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Sandy's Friends

  • Evey
  • Leyla
  • Tanni
  • DedeGirl
  • Heather
  • Marianne
  • HippyDaisyChick
  • Susan : )
  • Penni

sandy's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
playing with my granddaughters, spending time with family, watching movies, swimming. I want to be the best I can be. Inside and out.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
10 percent
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
recipes, health
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Comment Wall (6 comments)

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At 10:28pm on September 4, 2012, Heather said…

Hi Sandy! You can do this!!!!

At 9:14am on September 4, 2012, Tanni said…

That's great, Sandy!  Welcome!  I hope you love the green smoothies!  They are amazing.  :)  Thanks for the friend request too!  Have a beautiful day :) ~ Tanni 

At 7:00pm on September 3, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:16pm on September 3, 2012, HippyDaisyChick said…

yes, detox comes in many stages. Bob and I both are getting ready to do another detox....You will find lots of great information here.....let me know if I can be of any help!!! Luv you!!

At 1:52pm on September 3, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 1:51pm on September 3, 2012, Penni said…

Hi Sally!

I'm so happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Program Director


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